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Everest Gokyo Chola Pass Trek

325 reviews in TripAdvisor
41 reviews in Google
Duration:17 Days
Trip Grade:Strenuous
Maximum Altitude:5,545m / 18,192ft (Kala Patthar); Cho La Pass 5,420m
Group Size:1–10 (private or joining group)
Best Time:March–May and September–November
What Elevates This Journey?
  • Attached bathrooms at Namche, Tengboche, and Dingboche
  • A guide team with specific Cho La crossing experience
  • Microspikes provided for the Cho La glacier section
  • Daily oximeter checks throughout
Price Per Person
US$1650
Turquoise Gokyo Lake with snow-covered Himalayan peaks on the Everest Base Camp via Gokyo Lakes and Cho La Pass Trek in Nepal.
  • Hosted by Himalayan Locals
  • Meaningful Human Connections
  • Carefully Designed for Altitude & Safety
  • Trusted by Global Travellers

Trade the crowded trail for Everest's most spectacular circuit. The Everest Base Camp via Gokyo Lakes and Cho La Pass Trek combines the turquoise Gokyo Lakes, panoramic Gokyo Ri, the thrilling Cho La Pass (5,420 m), and Everest Base Camp into one unforgettable expedition. You'll experience quieter valleys, dramatic glaciers, and some of the finest mountain scenery in Nepal while completing one of the most rewarding trekking routes in the Everest region.

The Everest Base Camp Cho La Pass Gokyo Lake trek is a thrilling journey that takes you into the gateway to the Everest region.Everest Base Camp and the Gokyo Lakes sit in two different valleys, and most trekkers have to choose between them. This itinerary doesn't ask you to. It reaches Base Camp and Kala Patthar first, then crosses Cho La Pass: the single trail connecting the two sides of the Khumbu into the Gokyo valley, where turquoise glacial lakes and the region's best panoramic viewpoint wait on the other side.

Where This Sits Between Your Other Two Options

If you've looked at our Everest Three High Passes Trek, that itinerary adds two more passes (Kongma La and Renjo La) on top of this exact same Cho La crossing, for trekkers with three weeks and an appetite for the most complete Everest experience available. If you've looked at a standalone Gokyo trip, that route reaches the lakes without ever crossing to the Everest Base Camp side. This itinerary is the middle path: one significant pass, both destinations, seventeen days instead of twenty.

Who This Is Actually For

Trekkers who want more than a standard Everest Base Camp trek but aren't drawn to the full three-pass commitment. People with roughly two and a half weeks who specifically want both Base Camp and Gokyo's turquoise lakes in one continuous trip, with a single genuine pass crossing as the connecting challenge rather than three.

This is a fully guided, lodge-based trek reaching Everest Base Camp and Kala Patthar first, then crossing Cho La Pass into the Gokyo valley to reach the Gokyo Lakes and Gokyo Ri, before descending back through Namche to Lukla.

Trip Highlights

Journey Highlights

Sublime Trails clients celebrate at the iconic Everest Base Camp stone after completing the Everest Base Camp Trek via Gokyo Lakes and Cho La Pass,
Everest Base Camp and Kala Patthar

reached via the classic route before the trail turns toward Gokyo

Cho La Pass

a genuine high-altitude crossing at 5,420m, including a short glacier traverse

Gokyo Lake in Nepal's Everest region is one of the world's highest freshwater lakes and a spectacular highlight of the Gokyo Lakes and Cho La Pass Trek
The Gokyo Lakes

a turquoise glacial lake system most Base Camp-only trekkers never see

The unforgettable Gokyo Ri viewpoint overlooking the Gokyo Lakes and the Everest Himalayas.
Gokyo Ri

widely considered the single best panoramic viewpoint in the Everest region, taking in four 8,000m peaks at once

Two distinct valleys

Two distinct valleys and trail experiences in one continuous itinerary, without the additional two passes a full three-pass trek requires

This itinerary is genuinely more demanding than a standard Everest Base Camp trek, given the added Cho La crossing, but meaningfully less demanding than our full Three High Passes itinerary, which adds Kongma La and Renjo La on top of this same route. If Base Camp alone is your goal, our 14-Day Classic covers it without the pass. If you want the complete three-pass experience, our Three High Passes Trek is the fuller version of this same idea.

Safety & Altitude

Designed for Success at Altitude

Confidence. Not fear.

This itinerary asks for two major altitude efforts: Everest Base Camp and Kala Patthar, then Cho La Pass and the schedule is built to prepare you for both rather than treating either as an afterthought to the other.

Acclimatization: three full rest days, positioned ahead of each major altitude push

Careful pacing: the Cho La crossing happens only after Base Camp and Kala Patthar are complete, so your body carries real altitude adaptation into the pass day

Experienced local guides: verified experience on both the Base Camp route and the Cho La to Gokyo crossing specifically

AMS awareness: daily oximeter checks, with increased frequency around Kala Patthar and the Cho La crossing

Guide training: wilderness first aid and high-altitude rescue protocols, refreshed annually, plus specific technical training for the Cho La glacier section

Emergency response: evacuation points exist near both Everest Base Camp and Gokyo, with response times covered specifically during your Day 1 briefing

Essential Information

1. Porter and Weight Limitation

Each porter carries up to 20kg, shared between two trekkers. Given the Cho La crossing's technical sections, keep your daypack focused on essentials rather than overloading it.

2. A Typical Day on the Trail

Standard trekking days follow the familiar rhythm of early breakfast, morning walking, and an early lodge arrival. The Cho La crossing day breaks that pattern — expect a pre-dawn start, sustained effort through a technical glacier section, and a later arrival at Thangnak than any other day on this route.

3. Helicopter Evacuation

Evacuation logistics differ slightly between the Everest Base Camp side and the more remote Gokyo valley which is covered specifically for each stage during your Day 1 briefing. Insurance covering high-altitude helicopter evacuation to at least 6,000m is mandatory — see Cost Exclusion below.

Itinerary

Everest Gokyo Chola Pass Trek Detailed Itinerary

Day 1 - Arrival in Kathmandu (1,400 m)

When you land, a Sublime Trails representative will meet you outside the airport terminal and drive you through the busy streets to your hotel in Thamel. Today is just about settling in. If you have the energy, take a walk down the alleyways to stretch your legs. In the evening, we will meet up for a trip briefing to check your gear and talk about trail safety before we head out tomorrow.

Max Altitude: 1,400m (4,593ft)
Duration: 20-30 minutes by car
Accommodation Type: 3-Star Hotel

Day 2 - Flight to Lukla (2,860 m) & Hike to Phakding (2,610 m)

We head to the airport early for the 35-minute flight to Lukla. Try to get a seat on the left side of the plane for the best mountain views. Once we land on that famous hillside runway, we will meet our porters and start walking. Today’s trek is mostly a gentle downhill walk along the Dudh Koshi River, which gives your legs a smooth introduction to the trail before the big hills start.

Max Altitude: 2,610m (8,562ft)
Duration: 35-minute flight/3–4 hours of trekking
Distance: 7.8 km
Meals: Lunch & Dinner
Accommodation Type: Tea House

Day 3 - The Climb to Namche Bazaar (3,440 m)

This morning we enter Sagarmatha National Park at Monjo. The first half of the day is beautiful, crossing several high suspension bridges over the river. The second half is a different story—it is a long, steep, zigzag uphill climb to Namche Bazaar. We will take it very slowly. On a clear day, there is a specific resting spot halfway up the hill where you can get your very first view of Everest between the trees.

Max Altitude: 3,440m (11,286ft)
Duration: 6–7 hours
Distance: 10.4 km
Meals: BLD
Accommodation Type: Tea House

Day 4 - Acclimatization Day in Namche

Your body needs time to adapt to the thin air, so we spend a second night in Namche. To help your lungs adjust, we will do an active day-hike up to the Everest View Hotel (3,880 m). It is a steep walk up, but sitting on the terrace with a hot tea looking at Everest and Ama Dablam is unforgettable. In the afternoon, you can explore the local markets or visit the Sherpa Culture Museum.

Max Altitude: 3,440m (11,286ft)
Duration: 3–4 hours of acclimatization hiking
Distance: 3–5 km (1.8–3.1 miles) depending on the hike route
Meals: BLD
Accommodation Type: Tea House

Day 5 - Trek from Namche to Tengboche (3,867 m)

The day starts with a relatively flat, winding path with incredible views of Ama Dablam directly ahead. After a midday descent to the river for lunch, we face another major uphill climb through rhododendron forests to reach Tengboche. The village sits on a high ridge and is famous for its large monastery. We will aim to arrive in time to sit quietly in the back during the monks' late afternoon prayer ceremony.

Max Altitude: 3,867m (12,687ft)
Duration: 5-6 hours
Distance: 9.2 km
Meals: BLD
Accommodation Type: Tea House

Day 6 - Trek from Tengboche to Dingboche (4,410 m)

Today you will notice the landscape change completely. We cross the tree line, meaning the lush forests disappear, and the terrain becomes wide, dry, and rocky. We will pass through quiet Sherpa settlements where fields of crops are protected by old stone walls to keep out wandering yaks. We finish the day in Dingboche, a village tucked away in a valley where the air feels noticeably colder.

Max Altitude: 4,410m (14,468ft)
Duration: 5-6 hours
Distance: 10.8 km
Meals: BLD
Accommodation Type: Tea House

Day 7 - Acclimatization Day at Dingboche

This is your second mandatory adaptation day before going above 5,000 meters. We will hike up Nagartsang Hill, which is a steep, rocky scramble. Pushing your lungs to this height today makes the coming days much safer and more comfortable. From the top, you get a massive view of Makalu and Island Peak. The afternoon is all yours to rest in the teahouse and save your energy.

Max Altitude: 4,410m (14,468ft)
Duration: 3-4 hours
Distance: 4.5 km
Meals: BLD
Accommodation Type: Tea House

Day 8 - Trek from Dingboche to Lobuche (4,940 m)

We start with a gentle walk along a wide, grassy valley toward a tiny settlement called Thukla. From there, we climb a short but incredibly steep hill to the top of Thukla Pass. This is where the moving climber’s memorials sit—dozens of stone monuments built for those who lost their lives on Everest. It is a very powerful, quiet place. Afterward, we follow the rocky edge of the Khumbu Glacier up to Lobuche. 

Max Altitude: 4,940m (16,207ft)
Duration: 5-6 hours
Distance: 8.5 km
Meals: BLD
Accommodation Type: Tea House

Day 9 - Lobuche to Gorak Shep (5,164 m) & Everest Base Camp (5,364 m)

This is a long, milestone day. We hike over rough glacial rocks to Gorak Shep, check into our basic lodge, and eat a quick lunch. Then, we walk for another few hours along the moving ridge of the Khumbu Glacier to reach Everest Base Camp. You will stand right beside the massive Khumbu Icefall under a sea of prayer flags. After taking photos and celebrating, we walk back to Gorak Shep to sleep.

Max Altitude: 5,164m (16,942ft)
Duration: 7-8 hours
Distance: 15 km
Meals: BLD
Accommodation Type: Tea House
A Himalayan thar grazing along the rugged trail to Gorak Shep on the Everest Base Camp via Cho La Pass and Gokyo Lakes Trek.

Day 10 - Hike to Kala Patthar Viewpoint (5,545 m) to Dzongla (4,830 m)

We wake up in the dark and freezing cold to climb the steep dirt trail of Kala Patthar. It is hard work, but this is the absolute best spot to see the sunrise right behind the summit of Everest. After coming down for breakfast, we pack up and head in a new direction. We leave the main commercial trekking highway behind and walk toward Dzongla, a very quiet, isolated village at the foot of the pass.

Max Altitude: 4,830m (15,846ft)
Duration: 6-7 hours
Distance: 12 km
Meals: BLD
Accommodation Type: Tea House

Day 11 - Dzongla via Cho La Pass (5,420 m) to Thangnak (4,700 m)

This is the most physically challenging and adventurous day of the trip. We leave before dawn to climb the steep, rocky slopes up to the Cho La Glacier. You will need to put your microspikes on your boots here because we will walk directly across the solid, slippery glacial ice. The views from the top are spectacular. The descent into Thangnak is steep, rocky, and requires total focus on your footing. 

Max Altitude: 4,700m (15,419ft)
Duration: 7-8 hours
Distance: 8.5 km
Meals: BLD
Accommodation Type: Tea House

Day 12 - Trek from Thangnak to Gokyo Lakes (4,790 m)

Though shorter in distance, today's walk takes us across the Ngozumpa Glacier, the longest glacier in Nepal. The trail here changes constantly as the ice moves beneath the rocks, so it involves a lot of short ups and downs over sandy moraine hills. The reward at the end is incredible: the deep, bright turquoise water of the third Gokyo Lake appears, with the quiet village sitting right on its edge.

Max Altitude: 4,790m (15,715ft)
Duration: 3-4 hours
Distance: 4.5 km
Meals: BLD
Accommodation Type: Tea House

Day 13 - Gokyo Ri Viewpoint (5,357 m) to Machhermo (4,470 m)

We make an early morning climb up the steep switchbacks of Gokyo Ri. From the summit, you get a rare, massive view of four 8,000-meter peaks at the same time: Everest, Lhotse, Makalu, and Cho Oyu. After hiking back down for a late breakfast, we pack our bags and follow a rushing stream down the valley, passing the lower lakes until we reach the quiet pastures of Machhermo. 

Max Altitude: 4,470m (14,665ft)
Duration: 6-7 hours
Distance: 11 km
Meals: BLD
Accommodation Type: Tea House

Day 14 - Trek from Machhermo to Namche Bazaar

Today we bid farewell to the high, dry alpine zone. The trail winds lower through valleys and heads back into green rhododendron and mossy pine forests. As the elevation drops, your breathing will instantly feel easier because the air is much thicker. We finish the day back in the familiar, lively streets of Namche Bazaar, where you can finally enjoy a hot shower and internet access. 

Max Altitude: 3,440m (11,286ft)
Duration: 6-7 hours
Distance: 13 km
Meals: BLD
Accommodation Type: Tea House

Day 15 - The Final Walk to Lukla

This is our longest walking day, but it is mostly downhill. We trace our steps back down the big Namche hill, cross the high suspension bridges one last time, and follow the river path back through Phakding. There is one final uphill push before we reach Lukla. In the evening, we will have a celebratory dinner to thank our porters and guides for getting us through the circuit safely.

Max Altitude: 2,860m (9,383ft)
Duration: 7-8 hours
Distance: 18.2 km
Meals: BLD
Accommodation Type: Tea House

Day 16 - Return to Kathmandu & Farewell Dinner

We take the morning flight out of Lukla, offering one last look at the massive peaks from the air. Once back in Kathmandu, we drive you to your hotel in Thamel. You have the whole afternoon to rest, do laundry, or shop for gifts. In the evening, the Sublime Trails team will take you out for a traditional Nepalese farewell dinner with local food and cultural music to celebrate your trek. 

Max Altitude: 1,400m (4,593ft)
Duration: 35-minute morning flight
Meals: Breakfast & Farewell Dinner
Accommodation Type: 3-Star Hotel

Day 17 - Farewell and Final Departure

Your mountain adventure comes to an end this morning. After a relaxed breakfast at the hotel, our private vehicle will pick you up and drive you to the international airport for your flight home. 

Max Altitude: 1,400m (4,593ft)
Duration: 20-30 minutes by car
Meals: Breakfast
Make Your Own Itinerary
Getting There

Kathmandu's Tribhuvan International Airport is served by direct and one-stop flights from most major hubs in Asia and the Gulf; travelers from the US, Europe, and Australia typically connect through Doha, Istanbul, Delhi, Singapore, or Bangkok. From Kathmandu, the trek begins with a short mountain flight to Lukla, or, during peak-season air traffic restrictions, a road transfer to Ramechhap followed by the same flight from there.

Sublime Trails representative will come to pick you at the airport. So we will be meeting at Tribhuvan International Airport to start the amazing journey.

Map And Altitude Chart

Everest Gokyo Chola Pass Trek Map and Altitude Chart

Interactive Map
StartMid DaysEnd
Cost Details

Inclusions & Exclusions

What’s Included
  • Lukla flights both ways (or Ramechhap transfer if applicable)
  • All meals and teahouse accommodation for 15 nights
  • Licensed guide and porter (1 porter per 2 trekkers), with verified Cho La crossing experience
  • Microspikes for the Cho La glacier crossing
  • Sagarmatha National Park and Khumbu Rural Municipality permits
  • Comprehensive first aid kit and daily health monitoring
What’s Excluded
  • Travel and rescue insurance, including high-altitude helicopter evacuation coverage (mandatory)
  • Nepal visa fee
  • Personal expenses beyond what's listed under What Elevates This Journey
  • Guide and porter tips
Upcoming Trip

Dates & Availablity

Cancellation Policy
Secure Payment
Local Guide

Meet Our Local Guide

Ganesh Adhikari (Prakash)
Trekking Guide
Language:English
Experience:25 Years
Guided Places:All Region in Nepal
Dawa Sona Sherpa
Trekking Guide
Language:English
Experience:15 Years
Guided Places:High Altitude Region above 4000
Bibek Khadka
Trekking Guide
Language:English
Experience:9 Years
Guided Places:Tibet and Every Region in Nepal
Food and Accommodation

What You’ll Eat & Where You’ll Stay

Meals on the Everest Base Camp via Cho La Pass and Gokyo Trek follow the traditional Khumbu teahouse menu, with filling options such as dal bhat, porridge, eggs, noodle soups, fried rice, pasta, and momos served in villages like Namche Bazaar, Tengboche, and Dingboche. As the route crosses the remote Cho La Pass and continues through Dzongla, Thangnak, and Gokyo, menu choices become more limited due to the difficulty of transporting supplies. Even so, the teahouses provide fresh, energy-rich meals that help fuel long trekking days at high altitude.

Equipment list

Everest Gokyo Chola Pass Trek Equipment list

equipment
Know before you go! Some stuff we’ll provide, other things you’ll need to bring.
Reviews

Client’ Testimonials and their Experiences

Amella
Everest Three Passes Trek in late June, a perfect escape to the nature.

Everest three passes trek experience with Sublime Trails became good. The overall experience from my side is good because of good food, accommodations, porters and everything was good. We managed to fly to Lukla but the return was not possible to fly from Lukla. Instead, Mr Ram from Sublime Trails arranged an affordable helicopter flight rate for us from Namche to Kathmandu. It was a truly heartwarming gesture by the tour manager.
To write few lines about Everest three high passes, without a guide, the tour would have been not possible. Our fantastic guide Mr Shiva was entertaining, caring, and a bold guy. He made the whole trip effortless. Thanks for his extra photography skills. Truly, the best tour of life. Cheers!!

Amella - United States
July 05, 2022
Anjali Gupta
Crossed Cho La Pass and hiked to Gokyo Ri, relieved of life again! Splendid.

I thought I could never trek to Everest because of its altitude. But I was not aware of the fact that with a decent tour agency and trek guide, Everest trekking can be done easily. With Sublime Trails, I finally hiked to Everest, Gokyo, and crossed Cho La Pass. I was a little ill due to altitude sickness but with one day of rest at Gokyo, I was able to hike again. Thanks to Mr. Shiva for his excellent guiding skills and taking my good care.

Mr. Ram arranged a helicopter flight back to Kathmandu from Namche as I was a bit tired on return. He was very careful with my health and was constantly in touch to know how I was doing on the trek. I saw Everest from EBC and Gokyo. Gokyo Lakes were so surreal that it almost looked like I was in heaven. What a fantastic trek it was.

I have to say much thank you to Mr. Ram, Mr. Shiva, my porters, and every person who was on this journey with me. I recommend people to book trips with Sublime Trails for decent trip experience and hospitality. Cheers!

Anjali Gupta - India
June 22, 2022
Terry Crew
Beautiful Gokyo, EBC, and Three High Passes

Sublime Trails was my trekking partner for Thee High Passes. I had great time at Everest Base Camp, Gokyo Lakes, Cho La Pass, Renjo La Pass, and Kongma La Pass. The trekking experience was the best. The company was best. Their toup operation style was best. A successful trip at best rate.

A must recommended trip on Nepal. Blessed being there.

Terry Crew - United Kingdom
June 07, 2022
Moments

Travel Moments

Gokyo Lake Trek with Sublime Trails Review
Their Spirit, Their Love of Their Country, Their Love of The Mountains, Their Love For Trekking and Hiking.
I never thought I would be here now, at the top
Gokyo Ri Trek with Sublime Trails Review
They Take Care of Everything — Food, Accommodation, Everything's Taken Care of
Hit them up on Whatsapp, Google.
Essential

Know Everything Before You Go Everest Gokyo Chola Pass Trek

Currency & ATMs

Exchange currency in Kathmandu before departure. ATMs exist only in Lukla and Namche Bazaar along the route. Both charge a processing fee of roughly 3 to 8 percent on card withdrawals. Carry the local currency equivalent of at least US$280 in cash for personal spending beyond what this package includes.

Travel Insurance

Travel insurance is not legally required to enter Nepal or obtain a visa. It is required by us before you can start this trek, the same as every itinerary we run.

Your policy needs high-altitude coverage to at least 6,000m and helicopter evacuation coverage, given both Kala Patthar and the Cho La glacier crossing on this route. Confirm your policy does not exclude technical terrain. Cho La involves a short glacier section some policies treat differently from standard trekking. US-based trekkers commonly use UnitedHealthcare Global. European trekkers use Allianz or Europe Assist. Australian trekkers use Cover-More.

Buy your policy before you leave home. 

Nepal Visa

Most nationalities, including US, UK, EU, Australian, and Canadian citizens, can get a Nepal visa on arrival at Tribhuvan International Airport. You can also apply online in advance to save time at immigration. A 30 day visa gives comfortable buffer for this seventeen day itinerary. Indian citizens don't need a visa at all. Bring a valid passport, one passport photo, and the visa fee.

Travel Etiquette

  • Always pass mani walls, chortens, and prayer wheels on your left, walking clockwise. This is a real Buddhist observance, not a suggestion.
  • Ask before photographing monks, ceremonies, or people directly. A smile and a gesture toward your camera is usually enough. A shaken head means no, and that's the end of it.
  • Remove your shoes before entering a monastery prayer hall. Keep your voice low inside.
  • Yield the trail to porters, yaks, and mule trains. Stay on the uphill side when you do.
  • A small monastery donation is appreciated but never expected. Don't make a show of it either way.
  • On the Cho La crossing specifically, follow your guide's pace and instructions without exception. This is not the place to attempt an independent route across the glacier section.
  • Tipping is customary, not mandatory, and matters more than it might seem. Guides and porters rely on it as real income. Ask your operator for a typical range rather than guessing.

Training for This Trek

  • This itinerary sits between our standard Everest Base Camp trek and our full Three High Passes route. Training should reflect that middle position. Start at least 12 weeks out.
  • Cardio, 3 to 4 times a week, building toward 75 to 90 minute sessions. Seventeen days with one technical pass crossing asks more than a standard trek, though less than a three pass itinerary.
  • Load-bearing hikes with a daypack at 6 to 8kg, at least once weekly in your final month. The Cho La crossing specifically involves uneven glacier terrain. General balance and leg strength both matter more here than on our EBC only routes.
  • Prior high altitude experience is genuinely useful, though not strictly required if you're otherwise fit and prepared. This is a reasonable second Everest trek for someone who has already completed our 14-day classic route.
  • Fitness doesn't prevent altitude sickness. This itinerary asks for altitude adaptation twice — once for Base Camp and Kala Patthar, again for the Cho La crossing. No training block replaces that acclimatization structure.

Porter and Weight Limitation

Baggage allowance on the Lukla flight is capped at 15kg including hand luggage. One porter carries up to 25kg shared between two trekkers, so keep your personal duffel to around 12 to 13kg. Given the Cho La glacier crossing, keep your daypack focused on essentials: water, layers, and microspikes if self-carried. Don't overload it.

Electricity & Connectivity

Electricity and phone charging are free up to Namche Bazaar. Beyond Namche, most teahouses charge a per-device fee that increases with altitude, so a power bank is worth carrying. Mobile data through NTC or Ncell works reliably as far as Tengboche, with coverage dropping in and out around Dzongla and the Cho La crossing itself.

Lukla Flight Delays and Alternatives

Lukla flight delays are the most common disruption on this trek. This itinerary already runs seventeen days, giving reasonable buffer to absorb one compared to our shorter routes.

When scheduled flights are delayed by weather, a private helicopter charter is often available as a faster alternative for trekkers willing to pay for it. This typically costs US$400 to $500 per person from Kathmandu to Lukla.

If flights are suspended entirely for an extended period, an overland route exists via Phaplu and Surke. This adds roughly two driving days each way. This itinerary already includes a technical pass crossing. We would only route you through this alternative in genuinely exceptional circumstances, always with a direct conversation about how it affects your Cho La timing.

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