Your Ultimate Everest Base Camp Packing List for 2025

Are you looking for a comprehensive Everest trek packing list for your upcoming adventure?

A trip lasting two weeks or more certainly needs meticulous planning and preparation. With inputs from our EBC trek guides and leaders, we’ve finally compiled an elaborate packing list suitable for all genders.

Read along, add or subtract to the list as needed, and feel free to contact our experts for more personalized advice. This comprehensive packing list is applicable for the following trekking trips:

• Classic Everest Base Camp Trek
• EBC Trek with Overnight at Base Camp
• EBC Trek with Helicopter Return
• Everest Luxury Trek
• Three High Passes Trek
• All other day/itinerary variations of the EBC Trek

Everest Base Camp Trek Packing List

Travel Documents

• Passport
• Visa 
• Passport sized photos
• Insurance Documents
• Cash

Head Wear

• Hat with a brim or peak/Stetson Hat
• Wool hat or Balaclava
• Bandana/Scarf
• Sunglasses

Body Wear

• Fleece Jacket
• Down Jacket
• Waterproof Jacket with Hood
• Windbreaker 
• Fleece Pants
• Trekking Pants
• Hiking Shorts
• Waterproof Pants
• Long Underwear
• Underwear
• Neck gaiter/Muffler

Hand Wear

• Wool or Down Mittens/Gloves
• Glove Liners

Foot Wear

• Hiking Socks
• Sock Liners
• Warm Thermal Socks
• Leg Warmer
• Hiking/Trekking Boots
• Ankle Support
• Camp Shoes
• Flip Flops/Slippers

Gear And Equipment

• Rain Gear
• Day Packs/Backpacks
• Duffel Bag
• Waterproof Cover for Bags
• Ziploc Bags in different sizes
• Swiss Army Knife
• Trekking Poles
• Camelback 
• Water Bottle
• Sleeping Bag
• Headlamp with extra batteries
• Small Locks
• Binoculars
• Earplugs

Toiletries

• Hand Sanitizer
• Sunscreen(SPF 60+)
• Lotion/Moisturizer
• Lip Balm 
• Tissue Paper
• Baby Wet Wipes 
• Soap 
• Deodorant
• Toothbrush/Toothpaste
• Nail Clippers
• Quick-Dry Towel

First Aid & Medicines

• Moleskin, medical tape, or duct tape for treating/preventing blisters
• Diamox for altitude sickness
• Advil or Ibuprofen
• Antibiotics (Cipro for travelers’ diarrhea)
• Anti-chafe Balm (e.g. Body Glide)
• Diaper Rash Cream (to treat chafing)
• Personal Prescriptions
• Thermometer
• Scissors
• Aspirin
• Gloves
• Pain Killer
• Bandage for sprains 
• Hansaplast bandage
• Ointment for bug bites or sores
• Water Purification Tablets
• Eye drops

Sanitation And Personal Hygiene For Women

• Menstrual Hygiene Products: Tampons, sanitary napkins or pads, panty liners, menstrual cups, or period underwear
• Hairbrush
• Hair ties

Sanitation And Personal Hygiene For Men

• Razor
• Shaving kit (Optional)

Travel Snacks

• Mix of Dry Fruits 
• Energy Bars/Granola Bars
• Cheese & Crackers
• Instant Oatmeal
• Packed Dry Soup mixes

Other Essentials

• Camera, Power Bank, and Chargers
• Nepali SIM Card
• Internet Card (Pocket Wifi)
• Batteries 
• Journal 
• Pen 
• Cards 
• Books
• Solar Charger
• Pocket wifi

• Passport

International travel is incomplete without a valid passport. Your passport must not expire within three months of your expected return to your home country.

Ensure you put it in your bag first because you wouldn’t want to delay or cancel your trip. Registration is needed at the entry gate.

• Visa

Another important document is the Visa. You can either obtain a visa at the time of your arrival at the Tribhuvan International Airport or before you arrive from the Nepalese Diplomatic Missions in your country.

The cost for a Visa Application is $30 for 15 days, $50 for 30 days, and $125 for 90 days. You can get detailed information here: https://www.immigration.gov.np/page/tourist-visa

• Passport-sized photos

It is known that Passport-sized photos are not needed for Everest Treks. However, you can bring a couple of them to be on the safe side.

• Insurance Documents

The Nepalese Government doesn’t grant you trekking permits without travel insurance so Insurance documents are a must.

• Cash

Cash in local currency is an indispensable thing. As Nepalese currency is a closed currency, exchanging your money outside of Nepal could be difficult. However, you can exchange your cash once you arrive in Nepal at the airport itself. Please note that you might have to pay a slightly higher exchange rate if you’re exchanging at the Airport.

Head Wear

• Hat with a brim or peak/Stetson Hat

A hat with a brim or peak or stetson hat is mostly recommended during your Everest Base Camp Trek as it helps to protect your face from the sun. The UVA and UVB rays of the sun in the mountains are harmful because of the altitude and the reflection of the sun’s rays on the snow. Even on cloudy days, the sun’s rays are equally harmful.

• Wool hat or Balaclava

EBC is mostly cold throughout the year and what could be better than putting on a wool hat or Balaclava that covers your ears? These two are perfect for keeping your head warm saving you from the crisp mountain air.  

• Bandana/Scarf

A wool hat or Balaclava could be uncomfortable for some. If you can relate to this, a warm Bandana or scarf will do you good. You can just wrap around your head, and be comfortable and warm at the same time.

• Sunglasses

A frequent trekker or not, but a pair of sunglasses is a must when climbing mountains. This will protect you from high emittance UV rays exposed due to prolonged contact with the sun. Be careful when selecting these glasses though, as not each of them provides sun protection or shields your eye from snow blindness.

One of the many options would be to seek the opinion of your optometrist. If not, go with the most preferred choices like Trivex or Polycarbonate lenses. They are proven to block UV rays without being receptive to clarity. You can also check the category of lenses based on VLT. It too often recommends category 4 for high-altitude trekking. 

Body Wear

• Fleece Jacket

You can never go wrong with a fleece jacket when trekking high altitude terrains. They provide extra comfort to hikers without restraining their mobility. A high-quality micro-fleece or a polar-fleece jacket is unbeatable as it retains heat and offers good breathability. 

They also absorb moisture and keep you warm around the clock. Another alternative is to get a performance fleece jacket or a hybrid one as they are well-fitted and stretchy. Their water-repellent exterior shell will keep you dry even in snow. 

• Down Jacket

A Down Jacket is a great option for any outdoor adventure. Their natural insulating properties with moisture-wicking shells trap the heat and ensure you an ever-lasting warmth and comfort. Their ability to function even under the most demanding conditions, and resist water and wind, makes them an ideal option for hikers.

When choosing the down jacket, make sure they are lightweight and packable. This will allow you to bring them anywhere and everywhere. They also come in different sizes so you must find the right fit. 

• Waterproof Jacket with Hood

A lightweight waterproof jacket with a hood is a real deal breaker if you’re hiking on a rainy day. Needless to say, they protect you from torrential rain and keep you dry in and out. Waterproof jackets with hoods are ultralight with taped seams and storm flaps that you can wear for extra protection. 

Most of these jackets are made of synthetic fabrics with waterproofing materials like PVC, wax, rubber, and polyurethane. They are also categorized into three layers: casual, performance, and affordable.

• Windbreaker

Windbreakers are highly recommended if you’re trekking mountains where heavy winds are expected. You’ll wear it every day on the hike to prevent wind without breaking a sweat.

Windbreakers are compact and often light in weight. These jackets are mostly nylon, but you can also find them in other materials like cotton or polyester.

• Fleece Pants

Next on the list are fleece pants that are designed specifically to provide insulation. They work as a base layer, keeping your leg warm and cozy. Their synthetic insulating fabric with moisture absorbent properties blocks the humidity and protects you against cold. 

These pants allow you to trek with greater comfort and breathability. The weather in Khumbu is pretty cold, so fleece pants will keep you dry without getting damp. Pants with two slash-style pockets are popular with trekkers. It gives them enough space to put their keys and other essentials within easy reach. 

• Trekking Pants

Next on the list are fleece pants that are designed specifically to provide insulation. They work as a base layer, keeping your leg cozy and warm. Their synthetic insulating fabric with moisture absorbent properties blocks the humidity and protects you against cold. 

These pants allow you to trek with greater comfort and breathability. The weather in Khumbu is pretty cold, so fleece pants will keep you dry without getting damp. Pants with two slash-style pockets are popular with trekkers. It gives them enough space to put their keys and other essentials within easy reach. 

• Hiking Shorts

A trek in the mountains means a range of weather conditions. It’s cold in the morning and warm during the day, so you might want to add a pair of hiking shorts to the list. They’re light and comfortable with extremely breathable fabric. They dry fast and are easy to clean. 

• Waterproof Pants

Waterproof pants are a part of your daily trekking gear, especially on the days when it’s raining. They add an extra layer of protection, keeping you dry every day. As with the waterproof pants, you want to bring convertible zip-off pants with a Gore-tex type membrane that has a waterproof coating. 

• Long Underwear

For a base layer, you’ll need a couple of form-fitting long johns or thermal underwear. Their function is to force off the heat and keep you sweat-free. When choosing thermals, you need to keep your eye on the fabric. Synthetic fabrics like polyester are excellent at wicking moisture and improving air circulation. If you want more flexibility with close-fit then spandex is the better choice.

• Underwear

Talking about underwear, you need to avoid cotton at every cost. They retain moisture and make you unforgettable when heading out for a hike. You may rather wear breathable underwear made of polyester or merino wool as they absorb moisture and keep your skin dry. 

• Neck gaiter/Muffler   

Neck gaiter/Muffler is a great investment for high value. They protect your face from dust and colder temperatures. You can wrap your muffler around your neck or use it in the head to stay warm. 

Hand Wear

• Wool or Down Mittens/Gloves

Wool or Down Mittens/Gloves have got your back from chilly mornings to freezing altitudes during your EBC trek. They are lightweight, reliable, and of course warm.

• Glove Liners

Glove liners are the cozy base layer for your hands. It provides an extra layer of insulation, keeping your hands warmer. Not to mention, every bit of warmth counts in the Khumbu region.

Foot Wear

• Hiking Socks 

A good pair of hiking socks is a must when trekking on rough terrains. Uneasy socks are useless as they expose your feet to snow and blisters. We recommend you pack synthetic socks with extra cushioning to avoid cold feet and improve your blood flow.

• Sock Liners

Sock liners pair well with breathable base layers of socks. They fight against friction and offer an added layer of comfortable warmth. However, with a wide range of options available in the store, it’s hard to make the right call. We recommend you to go online or choose the most trusted one like merino wool or silk as they are warm and insulating. 

• Warm Thermal Socks

While trekking at high altitude, your feet can get easily cold depending on the climate you’re in. Bringing at least a pair of these will do you a favor and keep you cold-free throughout the adventure.

• Leg Warmer

Nothing is more disturbing on the trail than a cold and stiff leg which impairs your mobility. We advise you to pack in a leg warmer that isn't just fashionable but also functional. They warm up your legs and prevent injuries. You can wear them over your pants or stockings for excess heat.

• Hiking/Trekking Boots

Hiking in the mountains is tough and tricky. Without comfortable trekking boots, you’re apt to suffer foot injuries and blisters. A good pair of waterproof hiking boots can change the game and make your trek less unsettling.

We don’t guide you to wear any brand-new shoes of your liking. You might rather test it beforehand, especially for comfort, performance, and durability. To find the best pair of hiking boots, you need to take notes of their traction and breathability.

• Ankle Support

Unlike trekking boots, ankle braces are designed to help you with mobilization. It allows your ankle to recover from sprains, aching, and other minor injuries. It’s a good idea to bring these in case you injured your ankle or suffer from chronic pain. 

• Camp Shoes

Figuring out what camp shoes are best is an interminable quest. Regardless of that, you don’t want to bring any useless junk on the hike. We recommend looking for a low-cut model with fixed midsoles that stands out in performance and comfort. Shoes with quilted fabric also make a great pick in terms of sustainability and function

• Flip Flops/Slippers 

Flip flops/slippers hit a sweet spot when trekking. They provide you with great comfort and an extra amount of support after a long journey. Most trekkers enjoy wearing slippers with EVA midsoles with thick rubber outsoles of customizable fit.

Gear And Equipment

• Day Packs/Backpacks

Having a reliable day pack makes your adventure so much better. So, choose the right backpack in the right size (not too bulky) for carrying essentials during your trek.  A well-fitted day pack with padded straps is highly recommended as it is comfortable and reduces strain on the body. 

• Duffle Bag

Duffle Bag is provided by most of the trekking companies themselves, we advise you to confirm before you buy the Duffle bag. Or if you want to bring all your trekking equipment and gear from your homeland, a Duffle bag is highly recommended.

• Rain Gear

The weather in the Everest region can be unpredictable. Remember to bring rain gear such as a waterproof cover for bags and raincoats. These will keep your essentials dry in case of rain.

• Ziploc Bags in different sizes

Ziploc bags are incredibly useful. They are perfect for waste disposal, storing foods and snacks, protecting important documents such as permits or maps, and preventing unwanted leaks. Make sure you carry it in different sizes.

• Swiss Army Knife

The Swiss Army Knife is super handy. Whether you need to cut a rope, open a package, tighten screws, or just slice a fruit, this knife is a valuable tool you must have during the trek.

• Trekking Poles

Trekking poles that are durable and adjustable are highly recommended for the EBC trek. The trails to the EBC can be challenging with uneven terrain, rocky paths, and steep ascents and descents. Trekking poles provide support helping you maintain balance while walking.

• Hydration Backpack 

Hydration backpack is best known for its convenience, capacity, efficiency, and hands-free operation. You’ll have easy access to water without having to stop and dig into the bag, open its lid, and put in all that effort a water bottle requires.

• Water Bottle

A lightweight refillable water bottle is necessary as it allows you to stay hydrated. Plus, they are eco-friendly and convenient.

• Sleeping Bag and Sleeping Bag Liner

Sleeping Bag is a must-have! We recommend packing Down sleeping bags in semi-rectangular or mummy shapes as they provide excellent warmth on cold nights for the EBC trek. Along with a sleeping bag make sure you bring a thermal sleeping bag liner because it provides an extra degree of warmth. Not only that, it is hygienic if you’re using a rental one.

• Headlamp with extra batteries

Headlamp is one of the essentials in your trek. It comes in handy in low light conditions especially early morning starts and late evenings. Don’t forget to bring along some extra batteries.

• Small Locks

Small locks play a vital role in keeping your luggage and backpacks safe and secured. So why not carry a few?

• Binoculars

Want a better view of those glorious mountains, unique birds, and other various thrilling trails? Throw in binoculars in your backpack!

• Earplugs

Earplugs are important to carry if you want a good night's sleep during your trekking adventure. As unexpected noises can disrupt your rest, earplugs help to block out the sounds like snoring and other voices.

Toiletries

• Hand Sanitizer

Hand Sanitizer is very essential during your trek. When you’re trekking, you’re likely to be in a situation where washing your hands with soap and water isn’t feasible. That’s where hand sanitizer comes to the rescue!

• Sunscreen(SPF 60+)

Without sunscreen, your trekking is incomplete. We recommend a broad-spectrum sunscreen that protects against both UVA and UVB radiation.

• Lotion/Moisturizer

As you’re trekking in the cold, your skin gets dry. Make sure you carry lotion or moisturizer to keep your skin smooth and moisturized.

• Lip Balm

SPF lip balm is highly recommended. Because of the cold air and high UV rays, your lips get cracked and wounded. And the pain is unbearable so carry a SPF Lip balm to keep the cracks away!

• Tissue Paper

Does tissue paper even need an explanation? It's a lifesaver! Throw in a couple of rolls right away!

• Baby Wet Wipes

Another must-have! What could be better than these buttery soft baby wet wipes to clean yourself when there are no showers or water? 

• Soap

Hotel or travel-sized soaps are strongly suggested as it is very convenient to carry and fit anywhere. 

• Deodorant

When you’re hiking 5 to 6 hours a day, you’ll probably sweat a lot and smell not so fresh. Deodorant will save you. A swipe or two of deodorant can go a long way in keeping you fresh. Trust me, your fellow trekkers and probably your nose will thank you for it.

• Toothbrush/Toothpaste

You wouldn’t want to speak to anyone with a bad breath right? A toothbrush and toothpaste are mandatory! 

• Nail Clippers

Keeping your nails trimmed during a trek is very crucial. Long nails can snag on things often leading to small cuts and injury. So, put those nail clippers in the bag!

• Quick-Dry Towel

Bring a Qucik-Dry Towel so that you can use it multiple times a day and it will be ready for use again in no time. It helps you stay clean and fresh without having to worry about carrying a damp towel in your bag.

First Aid & Medicines

• Moleskin, medical tape, or duct tape

Moleskin, medical tapes are for treating/preventing blisters and all other minor foot issues. At the same time, duct tape helps to fix your gears on the go.

• Diamox

Diamx is great for altitude sickness. It is recommended to start taking Diamox on the day before ascending to high altitude. The suggested dose is 125 mg twice daily, and it should be continued for an additional 2 to 3 days while staying at the higher elevation.

• Advil or Ibuprofen

Advil or Ibuprofen are best known for their anti-inflammatory and pain-relieving properties. It helps when you’re dealing with sore muscles or any other discomfort when trekking.

• Antibiotics

During your trek, you’ll be eating foods that you’re not used to. As a result, you might suffer from stomach issues. For that, antibiotics like Ciprofloxacin and Azithromycin are highly recommended.

• Diaper Rash Cream

As you’ll be hiking for long hours, there’s a high chance you’ll get chafed. To treat this, Diaper Rash Cream or Anti-chafe balm is the best.

• Personal Prescriptions

Do not forget to put your medical prescriptions in your backpack. Bring a spear of each in case of emergency.

• Thermometer

Sometimes, you might suffer from a fever because of a cold while trekking. A thermometer helps you monitor your body temperature, keeping you well aware of the level of fever.

• Scissors

Scissors are one of the important things you must have in your first aid box. Don’t forget it!

• Aspirin

Aspirin prevents headaches caused by sudden exposure to altitude. It is mostly used as you go high altitudes.

• Gloves

Disposable nitrile powder-free gloves are recommended as it is more durable and resistant to chemicals.

• Pain Killer

Painkillers play a vital role, it is a must-have in your first aid box.

• Bandage for sprains

There’s a high chance you’ll sprain your legs or hands as you’ll be hiking through the rocky trail, downhill, and uphill so at that moment you’ll need a bandage for sprains.

• Adhesive bandage

You never know when you’ll be hurt or get small cuts so including a couple of adhesive bandages in your first aid box is a good idea.

• Ointment for bug bites or sores

While trekking you’ll pass through a huge jungle and the chance of getting bit by various insects and bugs is normal. For that, an ointment is very necessary.

• Water Purification Tablets

Even though the waters in the Himalayas are clean and the healthiest, bringing water purification tablets will be a good idea cause you never know when you’ll need one of those.

• Eye drops

As cold can dry your eyes, eye drops will help you lubricate your eyes and reduce irritation.

Sanitation And Personal Hygiene For Women

• Menstrual Hygiene Products

 To all adventure junkie women, make sure you pack your menstrual hygiene products such as tampons, sanitary napkins or pads, panty liners, menstrual cups, or period underwear. Also, don’t forget to bring the disposable bag along with it to dispose of your used menstrual products.

• Hairbrush/Hair Ties

A mini hairbrush (travel size) and a couple of hair ties are recommended.

Sanitation And Personal Hygiene For Men

• Shaving kit (Optional)

If you’re a clean-shave kinda guy, a shaving kit is all you need. Don’t forget to put it in your backpack!

Travel Snacks

• Mix of Dry Fruits

Mixed dry fruits are packed with nutrients. You can pack them for the trip as it is lightweight and easy to carry.

• Energy Bars/Granola Bars

These bars can give you a quick energy boost while hiking. It’s a portable and convenient snack high in protein and fiber.

• Cheese & Crackers

These are a good source of protein & carbohydrates and are delicious at the same time.

• Instant Oatmeal

Instant Oatmeal is a filling and nutritious breakfast option. EBC trek will take a toll on your energy and oatmeal will save you!

• Packed Dry Soup mixes

Staying hydrated is very important while trekking and having a warm drink can make all the difference. So packing some dry soup with you is highly recommended.

Other Everest Base Camp Packing List Essentials

• Camera, Power Bank, and Chargers
• Nepali SIM Card
• Internet Card (Pocket Wifi)
• Batteries 
• Journal 
• Pen 
• Cards 
• Books
• Solar Charger

Buying and Renting EBC Trekking Gear in Nepal

If you don’t want to bring all trekking essentials from home, Nepal has got you covered!

You can find almost everything you need for your trek in Thamel, Kathmandu. Numerous shops and stores are lining the streets, packed with the equipment you need.

You can either buy or rent in Thamel but the difference in quality is often hard to tell. The rental price is $1 per day. It is best to walk around for an hour to have a pretty good view of the price range.

And before you buy or rent make sure you focus on the quality of the product. Don’t forget to check the material, inspect the stitching and sewing carefully, and test the zippers of all zippered clothes.

Yes, you can find anything in Kathmandu but when it comes to trekking/hiking boots, it’s best to bring them along with you rather than buying or renting them here.

As for other stuff, you might stumble upon incredible deals and gear you never knew you needed.

Top Tips to Pack for EBC Trek

1. Pack as light as possible

Believe it or not, packing as light as possible makes your trek smoother. It reduces physical strain and fatigue during the trek. Not only that, but it also reduces the risk of injuries.

Remember you’ll be allowed to carry only 15 kg in total including a duffel bag and your backpack on Lukla. Ensure you pack accordingly.

2. Spare everything important to you

You never know when your items get misplaced. Just to be on the safe side, we recommend bringing a spare of everything that is mostly important to you.

3. Carry travel-sized items

When traveling, you should always go for travel-sized items because they are lightweight and take up less space in your backpack.

4. Heavy items at the bottom of the bag

When packing, don’t forget to put heavy items such as down jackets at the bottom of the bag. You’ll be at ease while carrying the bag as it ensures your hips are carrying the maximum load and not your upper back.