How to Prepare for Your Langtang Valley Trek?

Even if you are a frequent trekker with good physical fitness, you should prepare for higher altitudes, terrain, and unpredictable weather conditions.

Here are ten essential tips to prepare for the Langtang Valley trek and make the journey unforgettable.

Research and safety practices

Before you commence your trek, research the destination and become familiar with the trails. Proper research and preparation will give you a clear understanding of the challenges ahead and help you know what to expect during your journey.

Knowing about the trails will set you a step ahead and help you plan for the journey. Look for the best time to visit the place, what to expect, weather conditions, food and accommodations, things you can do, and places you can visit while visiting the Langtang region.

In your research look for the routes and potential animal hazards. When on your trek, avoid taking shortcuts and stay on the main route so you do not get disoriented. Each year, a handful of trekkers in Nepal venture off the primary trail and lose their way.

This is also why we recommend hiring a licensed trekking guide for your trek to Langtang. The local guide will ensure you stay on the trail. They will also coordinate with your necessities (teahouse stays, meals, health checkups, crisis management) during the trip.

Physical and mental preparation

Preparing physically for the Langtang Trek is not like preparing for the Olympics. Take it slow and steady, and do not stress about it too much.

That being said, expect to trek in high altitudes on the trek with a 10-20 kg backpack for at least 5-6 hours.

To have an easier trip, start training 2-3 months before the trek. Exercises like situps, planks, squats, walking lounges, etc … will strengthen your core and legs.

Also, train your shoulder and back muscles with weights to build up endurance for carrying trekking gear and your trekking bag.

You can even go on short hikers near you while you’re back home. This will simulate the real trip and improve your endurance and breathing.

Along with physical fitness, mental preparation will help to set realistic goals and expectations. Believing in your ability to finish it is what will make trekking a success.

With the increasing altitude and challenges, it is common to feel stress. However, you must be calm, and make rational decisions if necessary.

The journey to the Langtang Valley trek is a great opportunity to make new friends, enjoy the view, and interact with locals. Remember, it’s always about the journey and not the destination.

Regular training and aerobic exercise

Trekking at a higher altitude demands good physical fitness. Although trekking is not a competition, and you can walk at your own pace, continuous uphill and downhill walks can be quite challenging.

Lower oxygen levels, and thinning of air, increase the risk of getting altitude sickness.

So, one must have a healthy heart and lungs. Trekkers must regularly do aerobic exercises like cardio, swimming, short hikes, or intense mobility exercises to improve their heart and lung performance. This also increases endurance and makes your heart muscles strong.

However, practicing a healthy lifestyle and regular intense workouts before the trek will minimize the chances of getting altitude sickness.

Invest in good trekking shoes and trekking gear

A good backpack and trekking gear are perfect partners in the journey. You have to walk 5-6 hours constantly for 8 consecutive days. So, investing in the best quality shoes and trekking gear is very important.

Trekkers have to walk on harsh and rocky landscapes, snow, and even in the rain and muddy tracks. That is why never compromise on good-quality trekking shoes.

Do not wear tight-fitted trekking shoes as that decreases mobility and makes the journey difficult. Rather wear lightly fitted shoes that encourage comfortable ankle mobility.

Trekking shoes with soft and flexible soles are great options for walking on terrain surfaces. Rather than wearing brand-new shoes for the trek, wear them in short practicing hikes. This will ensure a good grip for multi-day long hikes.

Other trekking gear like trekking poles, water bottles, water purifications, sunscreen, lip balms, gloves, and sunglasses are essential for a convenient trekking journey.

Clothing

Packing your trekking clothes may vary according to the weather conditions and season you are planning for the trek.

During the winter season (December-February) layer your clothes with an insulating inner layer, which is followed by warm clothes to keep you warm from the inside.

In the Himalayas, it’s usually cold and windy and it’s very common to catch a cold or tonsil inflammation. Wear windproof jackets to protect yourself from the cold.

For the summer season (June-August) wear hiking t-shirts made of quick dry material to soak up the sweat and keep you fresh. Besides that convertible clothes can be very convenient for every season.

Pack water-resistant clothes for a snowy or rainy day.

Pack medication and first aid kit

While trekking, scratches, falls and other accidents are unpredictable and very common among trekkers. So, carrying a first aid kit that includes cotton bandages, plaster, scissors, painkillers, disinfection, special medicines, etc is a must.

Altitude illnesses are very common as you ascend. So, make sure you carry  Diamox or any other medicines in case of altitude sickness. Also, vitamins and other supplements can aid in keeping you energetic along the way.

Plan your trek with an authorized company

Traveling to new places is quite risky, especially in the remote areas of Nepal. Therefore, to make the Langtang Valley Trekking hassle-free and convenient, there are many agencies in Nepal.

With such many options, you can easily compare and find yourself a very good option.

However, make sure you book from a registered trekking company for your safety to avoid any scams. It is important to go through all the paperwork and discuss everything you want to experience while you are in Nepal.

Many travel agencies have their preplanned itinerary for you to choose from. This will help you find the best package that suits your requirements.

Carry your cash

While many places have mobile banking facilities including in remote areas, carrying some cash can be convenient to buy souvenirs for your loved ones. Also, if you wish to purchase items not included in your package, opting for a cash transaction can be a smart option.

Furthermore, carrying cash is an easier option for giving tips to the guide or the porter who helped you through your trekking experience.

Fuel yourself with healthy and proper food

With the continuous long walk along the trails of the Langtang Valley, you must be energetic consistently throughout the journey.

Never start your hike on an empty stomach. Make sure you drink at least 3 to 4 cups of warm water on an empty stomach. And after a while, you can have your breakfast. Make sure you include complex carbohydrates and protein to keep you energetic throughout the hikes.

You can even pack energy bars and dry fruits in case you feel hungry while trekking.

An after-hike meal is equally important. Include good portions of veggies, protein, soups, and any form of food rich in carbohydrates in your dinner.

You can even indulge in authentic Nepali food or a Nepali Khana Set (Daal Bhat) which includes a little of everything like rice, dal, seasonal vegetables, meat curry, radish, special gundruk ko jhol, and salad of your choice. The Khana set comes with an unlimited refill option meeting your everyday calorie intake for the day.

Get proper sleep

Besides being physically and mentally fit for the trek, you should get proper rest along the journey. Getting a peaceful sleep will help recover your body and prepare it for the next day.

You will get comfortable and warm beds to sleep in at tea houses. However, if you are a light sleeper bringing an earplug will save you from sounds that may travel from the thin walls of the tea houses.

For a sound sleep, make sure you avoid sleeping on an empty stomach. And indulge in warm and tasty Nepali cuisines to energize you for the next day.