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Manaslu Circuit Trek

Machha Khola to Dharapani via Larkya La Pass, a carefully paced journey through one of Nepal’s most iconic Himalayan region
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Trip Facts
Duration:13 Days
Trip Grade:Moderately Difficult
Maximum Altitude:5,106m / 16,752ft
Group Size:1-12 (No limit for private trip)
Best Time:March to June/Sept to Dec
What Elevates This Journey?
  • Remote Trails
  • Changing Landscapes
  • Tibetan Culture
  • Gradual Acclimatization
  • Larkya La Crossing (5,106m)
Price Per Person
US$990
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The Manaslu Circuit Trek takes you around Mount Manaslu, the world’s eighth-highest mountain. The route passes through the Manaslu Conservation Area, a protected region known for its varied landscapes and distinct local cultures.

The journey begins in the lower Budhi Gandaki Valley, where rivers, terraced fields, waterfalls, and suspension bridges shape the landscape. As the trail climbs, the valley narrows, and the scenery gradually changes. Around Sama Gaun and Samdo, you encounter open alpine valleys, traditional stone houses, Buddhist monasteries, and views of snow-covered Himalayan peaks. In total, 28 suspension bridges will be crossed during the 13 days of the Manaslu Circuit Trek.

One of the trek’s major challenges is crossing Larkya La Pass at approximately 5,106 meters. The crossing involves a long day of high-altitude walking, and cold or snowy conditions are possible depending on the season. On clear days, the pass offers expansive views of the surrounding Himalayan ranges.

This is a remote trek, so expect basic facilities and mountain teahouse accommodation rather than the comforts of a city hotel. Along the way, you pass through villages where local traditions remain part of daily life and experience the transition from forested valleys to exposed alpine terrain.

The itinerary includes acclimatization time around Sama Gaun and Samdo, allowing you to explore the surrounding areas while giving your body time to adjust to the increasing altitude. The activities you undertake during these stops depend on the weather, your energy levels, and how you are responding to the altitude. Acclimatization can reduce the risk of altitude-related illness, but it cannot eliminate that risk.

Manaslu Circuit Trek at a Glance

Trip Detail Information
Trek Region Manaslu Massif, Gorkha District, Central Nepal
Duration 13 days, including transport from and back to Kathmandu
Highest Point Approximately 5,106 m at Larkya La Pass
Highest Overnight Stop Approximately 4,460 m at Dharmasala, also known as Larkya Phedi
Typical Walking Time Around 4–7 hours on most trekking days
Larkya La Crossing Approximately 8–10 hours, depending on conditions and group pace
Acclimatization Stops Sama Gaun and Samdo
Starting Point Kathmandu, followed by a drive to the lower Manaslu region
Trek Starting Point Machha Khola, subject to road and local conditions
Trek Ending Point Tilije, followed by road transport
Transportation Road transfers by private or arranged four-wheel-drive vehicle, according to the package
Accommodation Mountain teahouses and lodges, generally in twin-share rooms
Meals During the Trek Meals provided according to the confirmed package inclusions
Guide and Porter Support Guided trekking with porter arrangements according to the package
Permits MRAP, MCAP, ACAP & Chum Nubri Municipality Infrastructure Permit
Trek Style Guided, lodge-to-lodge trekking through a restricted mountain region

Note: Walking hours, road travel times, accommodation arrangements, and the precise itinerary may change because of weather, road conditions, trail conditions, or other circumstances beyond the trekking team’s control.

Why Choose the Standard Manaslu Circuit Itinerary

We recommend 13 days for this itinerary because it combines remote road travel, several days of walking, time to adjust to altitude, and the demanding crossing of Larkya La Pass. Shorter itineraries are possible, but they can leave less room to respond to delays or changing conditions.

The trek involves a gradual rise from the lower Budhi Gandaki Valley to high-altitude settlements, followed by the demanding crossing of Larkya La Pass. Along the way, you need time to adjust to the altitude, recover after long walking days, and respond to changing mountain conditions.

A carefully paced itinerary also gives you more opportunities to experience the villages, monasteries, landscapes, and local way of life that make the Manaslu region special.

A More Comfortable Rhythm Before the Pass

The most demanding part of the trek comes toward the end, when you travel from Samdo to Dharmasala and then cross Larkya La Pass.

By including acclimatization time earlier in the itinerary, we avoid treating every day as a race to reach the next overnight stop. Instead, you have opportunities to walk at a manageable pace, assess how your body is responding to the altitude, and prepare for the long pass-crossing day.

The exact pace will depend on the fitness and condition of the group, as well as the weather and trail conditions.

The Highest Sleeping Elevation Matters

The highest point of the trek is Larkya La Pass, at approximately 5,106 meters. However, you do not sleep at the pass.

The highest overnight stop is generally Dharmasala, at approximately 4,460 meters. This distinction matters because your body responds to the altitude where you spend the night, not only to the highest point you reach during the day.

Our itinerary allows you to approach this high-altitude section progressively rather than moving from a much lower village directly into the most demanding part of the route.

Even with a carefully planned itinerary, altitude affects people differently. Acclimatization can reduce the risk of altitude-related illness, but it does not remove that risk entirely.

More Time to Experience the Manaslu Region

The value of the classic Manaslu Circuit itinerary is not limited to acclimatization.

A slower schedule gives you more time to notice the details that can be missed when every day is focused only on reaching the next village. You may have more opportunities to observe local farming practices, visit monasteries, speak with people in the villages, and appreciate the changing landscape.

The Manaslu region moves through several distinct environments, from subtropical valleys and forested hills to alpine meadows and high mountain terrain. A more measured pace allows these changes to unfold gradually.

For many trekkers, the experience is not just about crossing Larkya La. It is also about the journey through the communities and landscapes that lead to the pass.

Is This Trek a Right Match for You?

The Manaslu Circuit can be an unforgettable experience, but it is important to understand what the trek involves before booking.

This is a long mountain journey with several demanding walking days, a high pass crossing, remote settlements, and basic accommodation in some parts of the route. You do not need to be an experienced mountaineer, but you should be prepared for physical effort, changing conditions, and a slower pace than you might be used to at home.

This Trek May Suit You If You:

  • Prefer Remote Mountain Experiences: The Manaslu Circuit trek is a good option if you would rather explore quieter villages, mountain landscapes, and traditional communities than spend your holiday in highly developed trekking areas. The route offers opportunities to experience the landscape at a slower pace, with time to notice details such as stone houses, prayer walls, monasteries, grazing animals, and changing mountain architecture.

  • Are Comfortable with Simple Mountain Facilities: Accommodation along the route is generally provided in teahouses or small mountain lodges. Rooms are basic, heating is usually concentrated in communal dining areas, and private bathrooms are not consistently available. If you can enjoy the experience without expecting hotel-style comfort every night, you are more likely to appreciate the trek.

  • Are Prepared for High Altitude: The route reaches more than 5,000 meters at Larkya La Pass. You should be ready to walk gradually, follow your guide’s advice, drink enough water regularly, and report symptoms such as headaches, dizziness, unusual tiredness, or nausea. Acclimatization helps reduce altitude-related risks, but it cannot guarantee that every trekker will respond well to high elevation.

  • Enjoy Culture as Much as Mountain Views: The Manaslu region is not only about reaching the pass. The villages, monasteries, farming traditions, architecture, and Tibetan-influenced way of life are an important part of the journey. This trek is especially rewarding if you enjoy learning about the places you visit rather than treating each village simply as a stop on the route.

  • Can Adapt When Plans Change: Mountain travel rarely follows a perfectly fixed schedule. Weather, road conditions, snowfall, trail damage, altitude-related concerns, or the pace of the group may require changes to the itinerary. You should be comfortable with the possibility of adjusting a walking day, changing an overnight stop, or taking a different route when safety or local conditions require it.

This Trek May Not Be the Best Match If You:

  • Expect Luxury Accommodation Throughout: The Manaslu Circuit includes remote mountain areas where facilities are limited. You should not expect heated bedrooms, reliable hot showers, attached bathrooms, or uninterrupted Wi-Fi throughout the trek. Some lodges offer additional services when available, but facilities become more basic as you travel higher.

  • Have Very Limited Time: Although the standard walking itinerary lasts nearly two weeks, the journey also involves road travel to and from the trekking region. The route needs time for gradual altitude gain, acclimatization, and the Larkya La crossing. Trying to shorten the trek too much may leave little flexibility for weather disruptions, road delays, or health-related adjustments.

  • Are Looking for an Easy First Trekking Holiday: The Manaslu Circuit is not an effortless introduction to trekking. It includes long walking days, steep sections, uneven terrain, remote areas, and a demanding high-altitude pass crossing. First-time trekkers may still consider the route if they are physically prepared, understand the conditions, and receive appropriate guidance. However, it should not be approached as a casual or easy walking holiday.

  • Need Reliable Internet and Modern Services: Mobile connectivity and internet access can vary considerably along the route. Charging facilities are limited or available at an additional cost, depending on the lodge. If staying connected at all times is essential to you, a remote trek such as Manaslu is frustrating.

  • Feel Uncomfortable with Uncertainty: There may be days when the weather changes suddenly, the trail takes longer than expected, or the group needs to slow down. The ability to remain patient and flexible is an important part of travelling in the Himalayas.

Trip Highlights

Journey Highlights

A face to face view of world's eighth highest peak Manaslu
Face-to-Face with Mount Manaslu

Stand beneath the world’s eighth-highest peak (8,163 m) and take in dramatic up-close views of its summit wall, glaciers, and surrounding Himalayan crests.

Sublime Trails Guest and Guides Prakash, Kamal and Ramhari taking Selfie at Larkya la Pass
Cross Larkya La at 5,106m

Experience the exhilarating defining moment of your journey: a rewarding high-altitude pass crossing with sweeping views of Himlung Himal, Cheo Himal, and Annapurna II.

Nepal Nation flower blooming in Peak season
Trek the Wild, Quieter Himalaya

Discover deep gorges, pine forests, and dramatic suspension bridges over the Budhi Gandaki River on a restricted-area route away from Nepal’s busiest trails.

Birendra lake view at Acclimatization Day
Discover Sama Gaun, Birendra Lake & Base Camp

Explore traditional Nubri village life beneath glacial peaks, enjoy a side hike to the turquoise waters of Birendra Lake, or push higher toward Manaslu Base Camp.

Remote and quiter way to Samdo Village
Enter the Tibetan Heartland

Walk through remote mountain villages near the border like Samdo and Lho, surrounded by active monasteries, colorful prayer flags, and centuries-old Buddhist traditions.

Typical house in lho village with people walking in the trail
First Close Views from Lho Village

Take in your first unobstructed view of Mount Manaslu’s striking north face towering directly above the hilltop village of Lho and Ribung Gompa.

Snow Capped Mountain View from Bhimtang Village
Descend into the Alpine Basin of Bhimtang

Walk down from the high pass into the broad, forested valley of Bhimtang, flanked by glacial moraines and snow-capped peaks.

Why Book the Manaslu Circuit Trek with Sublime Trails?

A great Manaslu trek relies on far more than just buying an itinerary. It requires a dedicated local team managing complex logistics behind the scenes, and a guide who is genuinely looking out for your well-being every step of the way.

Here is how we approach your journey differently:

We Plan Around Your Body, Not Just the Calendar

We never treat the Manaslu Circuit as a rigid, unyielding timetable. Altitude response, sleep quality, daily fatigue, and previous mountain experience dictate how we manage your trip. If your body needs a gentler pace or an extra rest day along the trail, our guides adjust the rhythm. From day one, someone is actively caring for your physical health, not just ticking off villages on a map.

Preparing You for Larkya La (5,106 m)

Crossing the pass shouldn't feel like a mystery or a race. The evening before our climb, your guide leads a thorough preparation session covering layering, hydration, pacing, and early-morning strategy. We closely monitor high-altitude weather and set off early, often around 3:00 to 4:00 AM, to cross safely before afternoon winds pick up. If conditions shift unexpectedly, we have clear protocols in place to pause, adapt, or adjust.

Handpicked Teahouses for Real Comfort

Lodge quality along the Budhi Gandaki and Nubri valleys varies significantly. Rather than booking whichever room is convenient, we curate our stops based on cleanliness, dining room warmth, room insulation, food hygiene, and genuine local hospitality. We make local choices on your behalf so you can rest deeply at the end of every demanding day.

Invisible Work Before You Set Foot on the Trail

Behind your trek is an extensive operational checklist. Our Kathmandu team handles all four mandatory restricted-area permits, coordinates private 4WD transport, verifies staff insurance, checks real-time trail conditions, and establishes satellite emergency protocols before you depart. You can walk with total peace of mind, knowing a professional system is supporting you from start to finish.

Clear Backup Plans for Real-World Challenges

Mountains are unpredictable, and we believe in talking about what happens when things don't go according to plan. Whether it’s road delays, sudden weather shifts, altitude symptoms, or fatigue, we maintain active contingency options for every scenario, from extra acclimatization buffer days to rapid medical evacuation arrangements. You are never left to figure out an emergency on your own.

Guides Who Notice the Small Details

Our senior mountain guides do far more than point out the trail. They are trained to observe the subtle signs of altitude and exhaustion: changes in your walking posture, heavy breathing, or a sudden loss of appetite. They encourage you without pushing, adjust the group speed, order warm drinks ahead at the next lodge, and know precisely when continuing upward is inappropriate.

The Route Is Fixed—Your Experience Doesn't Have to Be

Whether you are a solo photographer looking to linger over morning light, a family seeking a steady pace, or an experienced trekker on a tighter schedule, we tailor the daily rhythm around you. While the geographic trail stays the same, we adapt daily distances, rest breaks, and logistics to fit your personal comfort, fitness, and interests.

Seamless End-to-End Logistics

To a trekker, the route looks simple: Kathmandu → Machha Khola → Larkya La, followed by a drive back to either Pokhara or Kathmandu depending on your final travel plans. Behind that path is a complex web of permits, vehicle shuffles, lodge reservations, luggage support, and return transport. We manage every link in that chain so you can focus entirely on the landscape and the walk.

Small Groups, Real Connection, and Personal Care

We keep group sizes small to respect the fragile Himalayan environment and ensure personal attention for every guest. Because our guides belong to these mountain communities, they bridge the gap between you and local Gurung and Tibetan cultures. We don't just guide you over a mountain pass; we help you create a meaningful, human journey.

Trip Gallery

See the Journey Through the Lens

Itinerary

Manaslu Circuit Trek Detailed Itinerary

The itinerary has three main stages. First, you travel by road to the trailhead and trek through the lower Budhi Gandaki Valley. Next, you reach higher villages, where acclimatization and a steady pace become increasingly important. Finally, you cross Larkya La Pass and descend toward Bhimtang before beginning the road journey back. The timing of these stages can vary depending on road conditions, trail conditions, and the pace of your group.

To ensure your safety and give you the best possible experience on the trail, this entire itinerary has been personally reviewed, fine-tuned, and verified by our veteran senior guide, Prakash.

Day 1 - Drive from Kathmandu to Machha Khola

Kathmandu ➔ Dhading Besi ➔ Arughat ➔ Soti Khola ➔ Machha Khola

Starting Point: Kathmandu (1,400 m / 4,593 ft)
Overnight: Machha Khola (869 m / 2,851 ft)
Drive Time: 160 km | 8 to 10 hours via private 4WD vehicle
Sleeping Altitude: 869 m / 2,851 ft
Elevation Loss: -531 m / -1,742 ft
Accommodation / Meals: Tea House | Lunch & Dinner 

We depart Kathmandu early in the morning, driving west along the paved Prithvi Highway parallel to the thundering Trishuli River corridor. We pass through Malekhu, a famous riverside highway stop known for its local fish markets, before turning north at Adamghat toward Dhading Besi, the bustling district headquarters. 

From here, the paved road transitions into rural dirt tracks as we drive through Arughat, the historic gateway town of the Gorkha region. Following the edge of the lower Budhi Gandaki River cliffs, we push past the old trailhead at Soti Khola and the waterfalls of Arkhet Khola. The journey concludes with a late afternoon arrival at the riverside settlement of Machha Khola to check into our teahouse.

  • Today's Challenge: Settling in for a long, bumpy dirt road drive through rural mountain terrain.
  • Guide Tip: Keep a dust mask, water bottle, and any personal motion sickness medicine handy inside your daypack.
Maccha Khola suspension bridge

Day 2 - Trek from Machha Khola to Jagat

Machha Khola ➔ Tatopani ➔ Dovan ➔ Jagat

Starting Point: Machha Khola (869 m / 2,851 ft)
Overnight: Jagat (1,340 m / 4,396 ft) 
Walking Duration: 6 to 8 hours | 22 km (13.7 miles)
Sleeping Altitude: 1,340 m / 4,396 ft
Elevation Gain: 471 m / 1,545 ft
Difficulty: Moderate
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner 

Our foot journey begins along narrow canyon paths carved into the rock walls, following the turquoise Budhi Gandaki River upstream. We weave past Khorlabesi before arriving at the natural hot springs of Tatopani, crossing a long suspension bridge over the thundering river.

The trail continues through the riverside hamlet of Dovan and climbs the steep stone staircases of Thado Bharyang. A final, steady ascent brings us to the neat, stone-paved village of Jagat, where we present our special Restricted Area Permits (RAP) at the official government entry checkpoint.

  • Today's Challenge: Getting into a comfortable walking rhythm on uneven stone steps and cliffside paths.
  • Guide Tip: Always step toward the mountainside of the trail when letting pack mules or yaks pass by.
Entering the restricted region at the stone paved village of Jagat

Day 3 - Trek from Jagat to Deng

Jagat ➔ Salleri ➔ Philim ➔ Ekle Bhatti ➔ Deng

Starting Point: Jagat (1,340 m / 4,396 ft)
Overnight: Deng (1,860 m / 6,102 ft) 
Walking Duration: 6 to 7 hours | 20 km (12.4 miles) 
Sleeping Altitude: 1,860 m / 6,102 ft
Elevation Gain: 520 m (1,706 ft) 
Difficulty: Moderate
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner

Leaving Jagat, we enter a vibrant geographic transition zone as the canyon floor begins to climb. We hike past the terraced fields of Salleri and the classic stone houses of Sirdibas, crossing a high suspension bridge over the river at Ghatta Khola. A steady climb brings us to Philim, a large, neat village where our guides clear the official government checkpost. Moving past Ekle Bhatti, the gorge narrows intensely into a dramatic, pine-scented chasm. We cross the river multiple times over suspension bridges before arriving at the quiet settlement of Deng for the evening.

  • Today's Challenge: A full day of undulating terrain with brief dips and steady ascents.
  • Guide Tip: Keep your passport and permit photos in an easily accessible waterproof bag for checkpoint stops.
A traditional stone Kani gateway on the trekking route to Deng.

Day 4 - Trek from Deng to Namrung via Ghap

Deng ➔ Bihi Phedi ➔ Ghap ➔ Namrung

Starting Point: Deng (1,860 m / 6,102 ft)
Overnight: Namrung (2,630 m / 8,628 ft)
Walking Duration: 6 to 7 hours | 19.5 km (12.1 miles)
Sleeping Altitude: 2,630 m / 8,628 ft
Elevation Gain: 770 m (2,526 ft)
Difficulty: Demanding 
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner 

The trail today leads us deep into dense bamboo, oak, and rhododendron glades as we officially enter the historic Nubri region. We weave through the small settlements of Rana and Bihi Phedi, crossing the Budhi Gandaki River multiple times over high suspension bridges. Past Ghap, the valley closes in before climbing steeply through a dramatic, forested cliffside. As we emerge from the canopy, the landscape transforms into wide barley fields and traditional stone structures, introducing us to the beautiful high-altitude mountain village of Namrung.

  • Today's Challenge: A long, continuous climb through forested switchbacks in the afternoon.
  • Guide Tip: Walk at a steady, relaxed pace (bistari) and drink plenty of water throughout the day.
Arriving at local teashop of Namrung.

Day 5 - Trek from Namrung to Shyala

Namrung ➔ Lihi ➔ Sho ➔ Lho ➔ Shyala

Starting Point: Namrung (2,630 m / 8,628 ft)
Overnight: Shyala (3,500 m / 11,483 ft)
Walking Duration: 5 to 6 hours | 15 km (9.3 miles)
Sleeping Altitude: 3,500 m / 11,483 ft
Elevation Gain: 870 m (2,855 ft)
Difficulty: Demanding
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner 

Today’s walk brings a gradual change from village and forest landscapes to more open mountain views. Passing through the Tibetan-influenced villages of Lihi and Sho, we observe traditional flat-roofed stone homes, chortens, and women weaving hand-spun textiles. As we climb into Lho, Mount Manaslu (8,163 m) comes into sudden, dramatic view directly above the village. After exploring the historic Ribung Gompa monastery, we push past the standard stopping points and continue our ascent into the spectacular mountain bowl of Shyala.

  • Today's Challenge: Adjusting as the trail rises above the 3,000-meter mark into cooler mountain air.
  • Guide Tip: Always walk to the left side (clockwise) of mani walls and chortens out of respect for local Buddhist tradition.
Waking up with the view of Mountains from Shyala Terrace.

Day 6 - Trek from Shyala to Sama Gaun via Pungyen Gompa

Shyala ➔ Pungyen Gompa side trip ➔ Sama Gaun

Starting Point: Shyala (3,500 m / 11,483 ft)
Overnight: Sama Gaun (3,530 m / 11,581 ft)
Walking Duration: 6 to 7 hours | 14 km (8.7 miles)
Sleeping Altitude: 3,530 m / 11,581 ft
Elevation Gain: 30 m / 98 ft
Peak Elevation Reached: 4,000 m (13,123 ft) at Pungyen Gompa
Difficulty: Strenuous 
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner

We depart the Shyala basin early, crossing the glacial meltwaters of the Numla Khola before diverging from the main trail. Turning west, we execute a sustained side-ascent into the high, untamed pastures of the Pungyen Glacier Valley. The trail climbs along exposed ridge lines, culminating at the sacred, 400-year-old Pungyen Gompa, which sits directly beneath the massive, towering ice walls of Mount Manaslu’s east face. After taking in the high-alpine views, we retrace our steps down the valley ridge and drop into the broad, historic valley floor of Sama Gaun to check into our teahouse.

  • Today's Challenge: A wind-exposed hike up to 4,000 meters before coming back down to sleep.
  • Guide Tip: Pack a windproof layer and warm gloves in your daypack for the Gompa side trail.
Reaching Sama Gaun, the heart of Nubri culture, nestled art the foot of massive glaciers.

Day 7 - Acclimatization (Day Trip to Manaslu Base Camp & Birendra Lake)

Sama Gaun ➔ Birendra Lake ➔ Manaslu Base Camp ➔ Sama Gaun

Starting Point: Sama Gaun (3,530 m / 11,581 ft) 
Overnight: Sama Gaun (3,530 m / 11,581 ft)
Walking Duration: 7 to 8 hours | 14 km (8.7 miles) round trip
Sleeping Altitude: 3,530 m / 11,581 ft 
Elevation Loss: -1,270 m (Descent from Manaslu Base Camp)
Peak Elevation Reached: 4,800 m (15,748 ft) at Manaslu Base Camp 
Difficulty: Strenuous
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner (Packed lunch/water required)

This is a strenuous optional acclimatization hike, not a walk every trekker needs to complete. Leaving the village early, a short side trail brings us to the edge of Birendra Lake, a striking turquoise glacial meltwater basin.

From the lake line, the trail transitions into a demanding vertical push, scrambling up the steep, exposed lateral moraines of the Manaslu Glacier. The climb becomes more demanding as the trail gains height over rocky terrain toward the Manaslu Base Camp area. This option is suitable only if conditions and your physical condition allow. After viewing the immense icefalls and active glacier lines, we retrace our steps down the rocky ridge to return to Sama Gaun.

  • Today's Challenge: Deciding on the right level of exertion for your body before moving higher.
  • Guide Tip: You don't need to push all the way to base camp if you feel tired; Birendra Lake offers a wonderful, low-stress alternative.

Why Sama Gaun Matters

Sama Gaun is one of the most significant settlements on the Manaslu Circuit. It is a place where the landscape, architecture, and way of life clearly reflect the high Himalayan environment.

Spending an additional night here gives you time to experience the village instead of simply arriving in the afternoon and leaving the following morning.

You may have time to:

  • Walk around the village and its surrounding fields
  • Visit local monasteries or religious sites
  • Explore the area around Birendra Lake
  • Enjoy views of Manaslu and the surrounding peaks
  • Rest before moving toward higher elevations
  • Observe the traditional stone houses and local way of life

Sama Gaun also provides a useful opportunity to assess how you are responding to the increasing altitude. Your guide can help determine whether you are ready to continue according to the planned schedule or whether adjustments are necessary.

Birendra Lake/Tal

Day 8 - Trek from Sama Gaun to Samdo

Sama Gaun ➔ Budhi Gandaki River ➔ Samdo

Starting Point: Sama Gaun (3,530 m / 11,581 ft) 
Overnight: Samdo (3,860 m / 12,664 ft) 
Walking Duration: 3 to 4 hours | 8.5 km (5.3 miles)
Sleeping Altitude: 3,860 m / 12,664 ft
Elevation Gain: 330 m / 1,083 ft
Difficulty: Moderate
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner 

We follow the Budhi Gandaki River upward as it shrinks to a narrow stream, walking through open juniper scrub and alpine meadows flanked by long mani stone walls carved with Tibetan script. The valley widens significantly as we approach the historic trade junctions leading toward the Tibetan border. We pass the structural ruins of the seasonal Larkya Bazar market before climbing a final, short path into Samdo. This traditional yak-herding settlement was founded by Tibetan refugees in the 1950s and offers an authentic look into high-altitude border culture.

  • Today's Challenge: Managing cold wind above the tree line.
  • Guide Tip: Use this short afternoon to rest, hydrate, and prepare gear for the upcoming pass crossing.
The last permanent settlement before the pass.

Day 9 - Acclimatization Hike to Rui La Pass / Tibet Border

Samdo ➔ Rui La Pass ridge ➔ Samdo

Starting Point: Samdo (3,860 m / 12,664 ft)
Overnight: Samdo (3,860 m / 12,664 ft)
Walking Duration: 6 to 8 hours | 17 km (10.5 miles) round trip
Sleeping Altitude: 3,860 m / 12,664 ft
Elevation Loss: -1,138 m (Descent from Rui La Pass)
Peak Elevation Reached: 4,998 m (16,398 ft) at Rui La Pass
Difficulty: Strenuous 
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner (Packed lunch/water required) 

We take a critical second elevation adaptation climb, tracking the historical northern trade route out of Samdo. The trail heads directly up the valley ridge, winding past the lateral moraines of the Samdo Glacier.

As we push past the tree line into extreme alpine scree, the path gains steady altitude before culminating at the windy ridgelines of Rui La Pass. This ancient, snow-dusted saddle marks the official international border leading directly into Tibet. After taking in the extensive Himalayan vistas, we retrace our route down the high scree slopes to return to Samdo for a warm dinner.

  • Today's Challenge: A cold, exposed uphill walk on loose gravel and scree.
  • Guide Tip: Bring plenty of water and warm layers; there are no tea shops along this border ridge trail.

Why Samdo Matters

Samdo is not simply another village on the way to the pass. It is one of the highest settlements on the route and an important stopping point before the trek moves into more exposed terrain.

Walking directly through Samdo may save time on paper, but it can leave you with less opportunity to rest and adjust before reaching Dharmasala.

The additional time in Samdo allows you to:

  • Explore the surrounding high-altitude landscape
  • Learn more about the village and its cultural background
  • Walk at a controlled pace
  • Assess your response to the elevation
  • Conserve energy for the days ahead

Any side trip from Samdo should be treated as optional and condition-dependent. At this altitude, completing a longer walk is not necessarily more beneficial than taking a shorter outing and recovering properly.

Day 10 - Trek from Samdo to Dharmasala (Larkya Phedi)

Samdo ➔ Larkya Bazar ➔ Dharmasala

Starting Point: Samdo (3,860 m / 12,664 ft)
Overnight: Dharmasala (4,460 m / 14,633 ft)
Walking Duration: 3 to 5 hours | 7-8 km (4.3-5 miles)
Sleeping Altitude: 4,460 m / 14,633 ft
Elevation Gain: 600 m / 1,969 ft
Difficulty: Strenuous
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner

We cross a wooden bridge over the shrinking Budhi Gandaki River for the final time and begin our gradual ascent toward the base of the pass. The trail moves past the historic stone foundations of the seasonal Larkya Bazar, entering a stark, windswept moraine landscape surrounded by active glaciers. Walking slowly to manage the thinning air, we navigate the rocky lateral moraines until we reach the high-camp staging post of Dharmasala. We arrive by early afternoon, leaving ample time for a hot lunch, a comprehensive pre-pass gear briefing, and early rest.

  • Today's Challenge: Walking slowly and steadily in noticeably thinner air.
  • Guide Tip: Drink plenty of warm water or soup upon arrival and prepare your clothes for a 4:00 AM start tomorrow.

Why Dharmasala Matters

Dharmasala, also known as Larkya Phedi, is generally the final overnight stop before the Larkya La crossing.

At approximately 4,460 meters, it is a high and relatively basic mountain settlement. Facilities are limited, and the surroundings can be cold and exposed, particularly during the night and early morning.

The overnight stop is important because it places you closer to the pass and allows the group to begin the crossing early enough to manage the long day ahead.

The stay at Dharmasala is not designed for comfort in the usual sense. It is a practical part of the route, and trekkers should be prepared for:

  • Basic accommodation
  • Cold temperatures
  • Limited facilities
  • An early start the following morning
  • A long day of walking over the pass and down toward Bhimtang

Your guide will advise you about the departure time according to the season, weather, trail conditions, and the pace of the group.

Settling into the stone huts at Dharmasala (4,460m) ahead of the challenging Larkya La pass crossing.

Day 11 - Dharmasala to Bhimtang via Larkya La Pass (5,106m)

Dharmasala ➔ Larkya La Summit ➔ Bhimtang

Starting Point: Dharmasala (4,460 m / 14,633 ft)
Overnight: Bhimtang (3,590 m / 11,778 ft)
Walking Duration: 8 to 10 hours | ~16 km (10 miles)
Sleeping Altitude: 3,590 m / 11,778 ft
Elevation Loss: -870 m / -2,855 ft
Peak Elevation Reached: 5,106 m (16,752 ft) at Larkya La Pass
Difficulty: Strenuous 
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner 

We depart by headlamp around 4:00 AM, executing a slow, steady climb across icy moraine ridges and lateral glacier paths. As dawn breaks, the prayer flags marking the summit of Larkya La Pass at 5,106 meters come into clear view. The pass summit rewards you with an extensive high-alpine panorama featuring Himlung Himal, Cheo Himal, Kang Guru, and the massive north wall of Annapurna II.

After capturing the crossing milestone, we initiate a long, highly careful descent down steep snow slopes and rocky scree fields, dropping into the broad glacial valley basin of Bhimtang by late afternoon.

  • Today's Challenge: A long, demanding day combining a cold early start with a continuous 1,500-meter downhill descent.
  • Guide Tip: Use two trekking poles during the downhill section to support your knees and maintain balance.
Standing at the summit of the Larkya La Pass (5,106m) before descending into the pristine alpine meadows of Bhimtang.

Day 12 - Trek from Bhimtang to Tilije

Bhimtang ➔ Dudh Khola ➔ Goa ➔ Tilije

Starting Point: Bhimtang (3,590 m / 11,778 ft)
Overnight: Tilije (2,300 m / 7,545 ft)
Walking Duration: 6 to 7 hours | 20 km (12.4 miles)
Sleeping Altitude: 2,300 m / 7,545 ft
Elevation Loss: -1,290 m (-4,232 ft)
Difficulty: Moderate 
Accommodation / Meals: Tea House | Breakfast, Lunch & Dinner

Our descent continues down through sweeping alpine pastures, tracking the roaring waters of the Dudh Khola downstream. We drop below the tree line, entering pristine pine, oak, and rhododendron forests where the air grows noticeably warmer and richer in oxygen. The trail passes through the high grazing clearings of Sangure Karpu and the quiet houses of Goa Village.

The foot leg of our trek concludes perfectly as we walk into the stone-built cultural hub of Tilije. Because the regional road network now safely reaches this village, we leverage the availability of local transportation directly from Tilije, meaning you don't have to spend your final day walking all the way to Dharapani along a dusty, vehicle-heavy dirt highway. We check into our teahouse early to enjoy a quiet, authentic evening completely insulated from main highway traffic.

  • Today's Challenge: A full day of downhill forest walking over tree roots and stone steps.
  • Guide Tip: Tighten your boot laces securely so your toes don't press against the front of your boots on downhills.

Day 13 - Drive from Tilije to Kathmandu or Pokhara (Based on your preference)

Tilije ➔ Besisahar ➔ Dumre ➔ Kathmandu / Pokhara

Starting Point: Tilije (2,300 m / 7,545 ft)
Overnight: 1,400 m (4,593 ft) Kathmandu / 822 m (2,696 ft) Pokhara
Drive Time: 8 to 10 hours via private 4WD & paved highway
Elevation Loss: -900 m (to Kathmandu) / -1,478 m (to Pokhara)
Difficulty: Easy
Accommodation / Meals: Hotel (City) | Breakfast & Lunch 

We bid farewell to the high mountains and board our private 4x4 vehicle directly in Tilije. The drive begins with a rugged descent along the Marsyangdi River gorge road, passing the classic junction at Dharapani and navigating the winding dirt tracks down to the primary transport hub of Besisahar. Here, the route transitions onto smooth, blacktopped national highways.

As we reach the major intersection at Dumre Bazaar, the path splits to accommodate your travel plans: heading east back into the historic valley basin of Kathmandu, or tracking west toward the lakeside city of Pokhara. The trek concludes with a late afternoon check-in at your chosen city hotel.

  • Today's Challenge: A multi-hour overland road drive back to urban city comforts.
  • Guide Tip: Keep electronics, passport, and money inside your cabin daypack rather than in the main trunk.
Make Your Own Itinerary
Getting There

Kathmandu’s Tribhuvan International Airport (TIA) is well-served by direct and one-stop flights from major hubs across Asia and the Gulf. If you are traveling from the US, Europe, or Australia, you will typically connect through transit cities like Doha, Istanbul, Delhi, Singapore, or Bangkok.

Before we head out, a Sublime Trails representative will meet you at your Kathmandu hotel for a friendly pre-trip briefing. If you prefer to drop by our office instead, we can simply WhatsApp you our live location. On departure morning, your guide will pick you up right from your lobby. From there, we will take a scenic but rugged 7 to 10-hour drive to Machha Khola, the official starting point of your Manaslu Circuit adventure.

Map And Altitude Chart

Manaslu Circuit Trek Map and Altitude Chart

Interactive Map
StartMid DaysEnd
Cost Details

Inclusions & Exclusions

What’s Included

Accommodation

  • Accommodation at standard mountain lodges and teahouses throughout the Manaslu Trail
  • Twin-sharing; single room available

Transportation

  • Shared transport to Machhakhola and return to Kathmandu or Pokhara from Tilije

Meals & Drinking Water

  • Full board meals (breakfast, lunch, and dinner) during the trek
  • Water purification tablet

Guides & Porters

  • Government-licensed, English-speaking local trekking guide
  • Porter support provided at a ratio of 1 porter for every 2 trekkers (Porter luggage carrying capacity up to a maximum of 25 kg total per pair (12.5 kg per trekker)

Permits & Government Fees

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Chumnubri Rural Municipality Entrance Permit

Connectivity & Safety

  • Safety equipment carried by the team
  • Basic health and safety support featuring daily health and pulse oximeter monitoring

Pre-Trek & Support

  • Pre-trek logistical management
  • Staff welfare, salaries, insurance, and operational support throughout the journey
What’s Excluded

Travel & Insurance

  • Travel and emergency rescue insurance (must include mandatory high-altitude helicopter evacuation coverage)
  • Personal emergency expenses, medical treatments, or clinical costs
  • International flights to and from Nepal
  • Additional or upgraded transportation costs (such as upgrading from shared ground transit to a private 4WD jeep)

Accommodation

  • Hotel accommodation in Kathmandu or Pokhara before and after the trek
  • Extra nights of accommodation caused by early arrivals, late departures, or unexpected itinerary shifts

Food & Drinks

  • Personal snacks, energy bars, and speciality trekking food
  • Soft drinks, alcoholic beverages, and bottled mineral water during the trek
  • Meals (lunch and dinner) during your stay in Kathmandu or Pokhara

Personal Expenses

  • Trail amenities including lodge Wi-Fi fees, battery/device charging fees, and hot showers
  • Personal trekking equipment and cold-weather clothing items
  • Personal shopping, laundry, and souvenir costs

Tips

  • Tips and gratitude for the trekking guide and porters

Other

  • Any services, meals, or transfers not specifically mentioned under the What's Included section
Add-Ons

Optional Upgrades & Extras

Kathmandu to Machha Khola — Day 1

We take a private 4WD jeep from Kathmandu to Machha Khola, so you don’t have to share the vehicle with other trekkers. The journey takes around 7–9 hours, depending on road and weather conditions. It is a long drive, but travelling privately gives us more flexibility to stop for meals, rest, and short breaks along the way.

Tilje to Kathmandu or Pokhara — Final Day

After completing the trek, we arrange a private jeep from Tilje for your onward journey. You can choose to return to Kathmandu or Pokhara, depending on your travel plans. The drive takes approximately 7–9 hours, depending on road conditions and the final destination.

Private Jeep Transfers
One Jeep for up to 6 people
Per jeep
US$300
Porter
Per person
US$250
Trip Departure

Dates & Booking

Cancellation Policy
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Monday
09 Nov 2026
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21 Nov 2026
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04 Dec 2026
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05 Dec 2026
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07 Dec 2026
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27 Nov 2026
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29 Nov 2026
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11 Dec 2026
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30 Nov 2026
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12 Dec 2026
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Book your trip at least 4 to 6 weeks ahead. Processing the required restricted-area permits for this region takes extra time, and last-minute applications risk delaying your trek start date. Fixed group departures run every 1 to 3 days during the two main trekking seasons, March through June and September through November. If you prefer, private departures are also available on request within these seasonal windows.

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Local Guide

Meet Our Local Guide

Ganesh Adhikari (Prakash)
Ganesh Adhikari (Prakash)
Trekking Guide
Language:English
Experience:25 Years
Guided Places:All Region in Nepal
Mr. Suman Khadka
Mr. Suman Khadka
Trekking Guide
Language:English
Experience:14 Years
Guided Places:Every Region in Nepal
Bibek Khadka
Bibek Khadka
Trekking Guide
Language:English
Experience:9 Years
Guided Places:Tibet and Every Region in Nepal
Safety & Altitude

Safety & Altitude

Safety, Altitude & Trekking Preparedness

Safety on the Manaslu Circuit depends on preparation, sensible pacing, reliable local support, and the willingness to change plans when conditions require it.

The route passes through remote mountain areas, and the weather, trail conditions, and altitude can affect the journey. No trekking itinerary can remove every risk, but careful planning can help you respond to problems more effectively.

Before departure, make sure you understand the physical demands of the trek, have suitable travel insurance, and inform the trekking team about any relevant health concerns.

Altitude & Acclimatization

Altitude-related illness can occur when the body does not adapt well to reduced oxygen levels at higher elevations. The risk generally increases as you gain altitude, particularly when you ascend too quickly or continue walking despite symptoms.

Our itinerary includes time in Sama Gaun and Samdo to support a more gradual progression. These stops provide opportunities to rest, take shorter walks, and assess how you are responding to the elevation. However, acclimatization is not a guarantee of safety. A person who has previously trekked at high altitude can still become unwell on a later journey.

Ways to Reduce Altitude-Related Risk

Trekkers should:

  • Ascend gradually wherever possible
  • Maintain a manageable walking pace
  • Drink regularly without forcing excessive amounts of water
  • Eat adequately, even when appetite decreases
  • Avoid ignoring or hiding symptoms
  • Follow the guide’s advice about rest and movement
  • Avoid continuing higher when experiencing concerning symptoms
  • Be prepared to descend if necessary

Tip: Alcohol and other factors that interfere with rest or judgment should be avoided at high altitude.

Recognizing Possible Altitude Problems

Mild symptoms can include:

  • Headache
  • Tiredness
  • Dizziness
  • Reduced appetite
  • Nausea
  • Difficulty sleeping

These symptoms should be reported to your guide rather than dismissed as ordinary trekking fatigue.

More serious warning signs may include:

  • Difficulty breathing while resting
  • Confusion
  • Unusual difficulty walking
  • Severe weakness
  • A worsening headache
  • Loss of coordination
  • Persistent vomiting
  • A significant change in behaviour or alertness

Serious symptoms require urgent attention. Descending to a lower elevation is a key part of responding to serious altitude illness. Do not wait for symptoms to disappear on their own or attempt to push through them to reach the next village.

How Our Guides Support Trekkers

The trekking team can help by monitoring the group’s pace, observing changes in behaviour or physical condition, and encouraging trekkers to report symptoms early.

Guides can also help with practical decisions, such as:

  • Adjusting the walking pace
  • Taking additional breaks
  • Recommending a shorter activity on an acclimatization day
  • Arranging a different overnight plan when necessary
  • Advising whether a trekker should continue, rest, or descend

What Happens If Someone Becomes Unwell?

If a trekker develops concerning symptoms, the guide will assess the situation and determine the safest next step. Depending on the severity of the problem, this may involve:

  • Resting and monitoring mild symptoms
  • Adjusting the day’s walking plan
  • Staying at the current location for longer
  • Descending to a lower elevation
  • Arranging assistance from the local trekking team
  • Seeking medical help where available
  • Organizing evacuation or other emergency support when necessary

The appropriate response depends on the symptoms, the location, the weather, the availability of assistance, and the person’s condition. A trekker should never feel pressured to continue simply to preserve the original itinerary.

Staying Safe on Larkya La Pass

The pass-crossing day requires particular care because it is long, high, and exposed to changing weather. Your guide will advise you about the start time and whether conditions are suitable for the crossing. The group may need to adjust its plan because of snowfall, strong winds, poor visibility, icy ground, or other hazards.

On this day, it is important to:

  • Carry warm and weather-appropriate clothing
  • Keep water and snacks easily accessible
  • Use trekking poles if they help with balance
  • Walk carefully on snow, ice, and loose ground
  • Stay with the group or follow the guide’s instructions
  • Avoid rushing during the climb or descent
  • Inform the guide immediately if you feel unwell

Note: Reaching the pass is not the only goal. Completing the entire day safely and reaching the lower valley in suitable condition is more important.

Weather & Trail Conditions

Weather in the mountains can change quickly. Rain, snow, wind, fog, landslides, and trail damage may affect walking times or access to certain sections. 

Lower sections of the route can be affected by monsoon rainfall and road conditions, while higher sections may experience snow and freezing temperatures.

For this reason, walking hours and transport times should be treated as estimates rather than guarantees.

Planning Note: For a detailed breakdown of temperature variations, seasonal visibility trends, and month-by-month trail expectations, see our complete seasonal guide: When's the Best Time for Manaslu Circuit Trekking?.

When the Itinerary Needs to Change

The planned itinerary may need to change if:

  • Weather makes a section unsafe
  • Roads become blocked
  • Snow or ice affects the pass
  • A trail is damaged or inaccessible
  • A member of the group develops altitude-related symptoms
  • The group is moving more slowly than expected
  • Accommodation is unavailable
  • Local authorities or guides advise against continuing

If changes are necessary, the team will explain the available options and prioritize the safety of the group. A flexible attitude is an important part of trekking in a remote region such as Manaslu.

Emergency Evacuation & Insurance

Before travelling to Nepal, arrange travel insurance that covers the activities and elevations included in your itinerary.

Check the policy carefully to determine whether it covers:

  • Trekking at high altitude
  • Emergency medical treatment
  • Evacuation from remote areas
  • Helicopter evacuation, where medically necessary and operationally possible
  • Baggage Loss/Theft
  • Trip interruption or cancellation
  • Delays caused by weather or transport problems

Helicopter evacuation is not guaranteed in every situation. Weather, visibility, aircraft availability, location, local restrictions, and the nature of the emergency can all affect whether an evacuation is possible.

You should carry proof of insurance and emergency contact details during the trek. Sublime Trails can advise you about the practical arrangements, but you remain responsible for understanding the terms and limits of your insurance policy.

Food and Accommodation

What You’ll Eat & Where You’ll Stay

A Realistic Look at Food & Lodging

Meals on the trail are generally simple and filling, with rice, lentils, vegetables, noodles, potatoes, eggs, soups, and other familiar teahouse dishes commonly available. Menus and preparation standards vary by lodge. Dal bhat (rice, lentil soup, and seasonal vegetable curry) is the most dependable, freshly prepared choice at every teahouse. Standard items like noodles, fried rice, eggs, pasta, and porridge are widely available. Menus naturally become shorter and simpler as you move past Namrung due to the remote nature of the mountain supply lines.

Lodging consists of local, family-run teahouses. Rooms are unheated, twin-share wooden structures with shared facilities. The common dining hall is the social heart of the lodge and is heated every evening using a traditional communal stove fueled by alternative fuels or dried yak dung once we rise above the tree line.

Dietary Guidelines & Meat Safety

Food choices in the upper Manaslu region can intersect with local religious and cultural practices, and menus vary between lodges. Ask your guide about local expectations and available meals rather than assuming that every village follows the same practice.

  • Cultural respect: Some communities observe Shyagya or other local practices that restrict harm to living beings. Rules and their application can vary by place, so ask your guide for current, location-specific advice.

  • Food safety: Storage and food-handling facilities vary between lodges, and refrigeration is limited at higher elevations. Choose freshly prepared food, eat at lodges recommended by your guide, and ask about food preparation if you have concerns. Avoid blanket claims about all meat or all teahouses without current, verified evidence.

Meals Include
Breakfast
  • Porridge (Oats, Apple, or Tsampa/Barley)
  • Tibetan Bread (served with jam, honey, or peanut butter)
  • Pancakes (Plain, Apple, or Banana)
  • Eggs (Boiled, Scrambled, Fried, or Omelette)
  • Chapati or Toast
  • Hot Drinks (Milk tea, Ginger lemon tea, Coffee)
Lunch
  • Vegetable Chowmein / Fried Noodles
  • Vegetable Fried Rice
  • Vegetable Momo (Steamed or Fried Dumplings)
  • Thukpa (Tibetan Noodle Soup)
  • Vegetable Pasta / Macaroni
  • Garlic or Tomato Soup
Dinner
  • Dal Bhat (Rice, Lentil Soup, Vegetable Curry & Pickle: Unlimited Refills)
  • Sherpa Stew (Thick potato & vegetable soup)
  • Fried Potato Dishes (Hash browns, boiled, or spiced)
  • Vegetable Spring Rolls or Pizza (Lower villages)
  • Hot Chocolate, Butter Tea, or Ginger Tea
Equipment list

Manaslu Circuit Trek Equipment list

equipment
Know before you go! Some stuff we’ll provide, other things you’ll need to bring.

Training & Preparation

The Manaslu Circuit demands sustained cardiovascular endurance rather than peak athletic speed. We recommend launching a focused 12-week conditioning plan before your departure date.

Cardiovascular Endurance (3–4 Times Weekly)

Focus on sustained, steady-state cardio sessions building up to 90 minutes of continuous output. Incline treadmill walking, outdoor trail hiking, cycling, and stair-master intervals are the most effective methods. The goal is to train your heart and lungs to handle long, uphill climbs without entering complete physical exhaustion.

Lower-Body Strength Training (2 Times Weekly)

Incorporate simple strength exercises to protect your joints and prepare your muscles for the long downhill sections:

  • Bodyweight or weighted squats (3 sets of 15 repetitions)
  • Walking lunges to build stability on uneven ground
  • Step-ups onto a stable box or bench while wearing a weighted daypack
  • Planks and core exercises to improve balance when carrying gear

Hiking Practice Before Nepal

To build a complete routine, you can read our detailed guide on “How to Train for the Manaslu Circuit Trek.” During your final month, spend at least one day a week walking on local outdoor trails. Wear the exact hiking boots you plan to use in Nepal and carry a daypack loaded with 6 to 8 kilograms (13 to 17 pounds) of weight. This is the only way to train your shoulders, lower back, and feet for the day-to-day work of mountain travel.

Reviews

Client’ Testimonials and their Experiences

S
Excellent experience

We went on Manaslu Circuit trek, with guide Prakash and porters Kamal and Ram. It was a very challenging and tiring circuit, with long days back to back.
Two of us fell sick, and Prakash arranged for Kamal to stay with them while the others went on a day hike. Kamal was attentive and made sure that the sick were well rested and recovering.

We were also very lucky to catch an annual sporting festival at Samagaun! Prakash also made last minute changes to best suit our fitness and pace of hike.

The guides and porters also went the extra mile to help us find village food such as yak jerky and sea buckthorn juice.
Highly recommended guides and porters!

Sharon Tan - Singapore
July 09, 2025
G
Excellent trekking service

We embarked on the Manasgu Circuit trek with our amazing guide, Prakash, and porters, Kamal and Ram. The journey was incredibly challenging, with long, consecutive trekking days, but also immensely rewarding.

Our guide and porters went above and beyond to enhance our experience, helping us discover local village delicacies like yak jerky and refreshing sea buckthorn juice. I bought so many local products on the mountains and the porters did not even complain. Their dedication and support made the trek even more memorable.

When I was limping, Prakash helped to find a sturdy and light bamboo stick which carried me throughout the trip. He also had cream to help with the pain. The porters also brought a lot of fruits to offer us every dinner from Kathmandu for the whole trip.

We also saw many other interesting things that is not part of the trip like the bees on the cliff side for mad honey, sea buckthorn tree, and Binendra Lake from another angle.

We highly recommend Prakash, Kamal, and Ram to anyone looking for an unforgettable adventure in the Himalayas! 

Grand Tour - Singapore
May 11, 2025
R
A memorable experience

Had a great time hiking the Manaslu circuit trek.
The weather during our trip was not ideal so the conditions were challenging but our guide, Ajit, had us feel super safe and comfortable at all times. Ajit made sure we had accommodation even with last-minute changes to the itinerary due to the weather. Will definitely use sublime again when I come back!

Ryan - Australia
December 21, 2022
Essential

Know Everything Before You Go Manaslu Circuit Trek

A little practical information can make a big difference on Manaslu. Knowing these trail realities beforehand helps you focus on the experience rather than worrying about things you could have prepared for at home.

Tipping Guides and Porters

Tipping is a traditional way to say thank you in Nepal’s trekking industry. It is a direct, personal gift from you to the crew to show your appreciation for their hard work, safety support, and companionship on the trail. While tipping is completely voluntary, it is deeply appreciated by the team who helps make your adventure possible.

We usually celebrate and hand over tips on the final night of the trek during our farewell dinner. To take away the guesswork, we will provide you with standard community guidelines prior to your trek, though we generally recommend planning for around 10% to 15% of your total trip cost to share among the crew.

  • For Your Guide: A standard tip is typically pooled and provided by the entire trekking group.
  • For Your Porter: A standard tip is typically shared among the trekkers supported by that specific porter.

Tip: It’s best to give your tips in local currency (Nepalese Rupees). You can easily exchange cash in Kathmandu before we drive to the trailhead.

What a Typical Day on the Trek Looks Like

A typical day on the Manaslu Circuit Trek follows a natural, healthy rhythm that helps your body adjust to the high altitude. While every day brings different scenery, your daily routine will generally look like this:

  • 06:30 AM – Wake Up and Pack: Your day starts with a quick morning wash. You will pack your main trekking gear into your provided Sublime Trails duffel bag and leave it ready, so our porters can prepare it for the trail.

  • 07:00 AM – Breakfast and Hot Drinks: We gather in the dining hall for a hearty breakfast. This is when you will enjoy your morning hot tea or coffee alongside energy-packed meals like eggs, porridge, pancakes, or traditional Tibetan bread.

  • 08:00 AM – On the Trail: We hit the trail while the air is still crisp and cool. The morning walk is usually the longest stretch of the day, lasting about 3 to 4 hours. Your guide will set a steady, relaxed pace to help you save your energy.

  • 12:00 PM – Lunch Break: Around midday, we stop at a trailside tea house for a long, relaxing lunch. This is the perfect time to rest your legs, hydrate, and enjoy a freshly cooked meal like Dal Bhat (rice and lentils), noodles, or soup.

  • 01:30 PM – Afternoon Walk: The afternoon hike is usually a shorter 2-to 3-hour walk to our next village. The mountain weather can change after lunch, so you will want to keep your windbreaker or rain jacket handy in your daypack.

  • 03:30 PM – Arriving at the Lodge: We reach our destination for the night and check into our rooms. After changing into clean, dry clothes, your guide will give a quick briefing about the village and how to stay comfortable at the lodge's current altitude.

  • 06:30 PM – Dinner and Next-Day Briefing: The dining room is the warmest place in the lodge, heated by a central stove. We gather here for a delicious dinner. After we finish eating, your guide will sit down with you to explain the next day's schedule, trail conditions, and weather forecast.

  • 08:30 PM – Rest and Sleep: Trekking at high altitude takes a lot of energy. Most trekkers head to bed early to read, stay warm in their sleeping bags, and get plenty of rest for the next morning.

Manaslu Circuit Trek Permits and Fees

The standard 13-day route passes through an environmentally protected and legally controlled border zone. Independent or DIY (Do-It-Yourself) permit processing is prohibited. All documentation must be administered by a registered local agency in Kathmandu.

Permit / Fee Type

International Trekkers

Indian & SAARC Trekkers

Nepali Citizens

Operational Scope

Manaslu RAP Peak Season: Sept–Nov

USD 100 for the first 7 days  (+ USD 15/day extra)

USD 100 for the first 7 days  (+ USD 15/day extra)

Not Required

Checked at Jagat and Philim checkpoints. Fulfills all border security logs.

Manaslu RAP Off-Peak: Dec–Aug

USD 75 for first 7 days  (+ USD 10/day extra)

USD 75 for first 7 days  (+ USD 10/day extra)

Not Required

Governs the border corridor entry between Jagat and Sama Gaun.
Manaslu Conservation (MCAP)

NPR 3,000  (Approx. USD 22)

NPR 1,000  (Approx. USD 7)

NPR 100

Administered from Philim onward to fund local environmental projects.

Annapurna Conservation Area Permit (ACAP)

NPR 3,000  (Approx. USD 22)

NPR 1,000  (Approx. USD 7)

NPR 100

Required from the Dharapani transition point through the Marsyangdi exit corridor.

Chumnubri Municipality Infrastructure Fee

NPR 1,000  (Approx. USD 8)

NPR 1,000  (Approx. USD 8)

NPR 200

 Local regional community levy collected upon entering the municipality boundary.

Documents You Need to Provide

To allow our operations team to process your permits smoothly before departure, you must provide:

  • A clear digital copy of your passport data page.
  • Four physical, printed passport-sized photographs (delivered to our guide upon arrival in Kathmandu).
  • Your matching flight arrival details and a copy of your travel insurance policy.

Key Compliance Protocols

  • SAARC & Indian Nationals: While the conservation area permits (MCAP and ACAP) offer a regional discount, the special Restricted Area Permit (RAP) and Chumnubri Municipality fees are identical across all international passports. The Department of Immigration does not apply regional discounts inside controlled border security sectors.

  • Solo Traveler Registration: If you are traveling alone, our operations department uses an official matching system to pair your passport details with another trekker entering the area on your departure date. This fulfills the digital agency log requirements of the Department of Immigration, allowing solo travelers to book safely.

  • Paperwork Specifications: Because the Restricted Area Permit fully tracks your daily location through official checkposts, a separate TIMS card is not required for this itinerary, saving you from unnecessary extra fees.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit is challenging because of its altitude, long walking days, uneven terrain, and distance from major services.

You do not need technical mountaineering skills to complete the standard trekking route, but you should have a reasonable level of fitness and be prepared for several consecutive days of walking.

Your experience will depend on factors such as your preparation, walking pace, previous trekking experience, health, weather, and how your body responds to altitude.

What Makes the Trek Difficult?

  • Long and Consecutive Walking Days: Most trekking days involve several hours of walking. Some sections include sustained uphill climbs, while others require long descents over uneven ground. The distance itself is only part of the challenge. Walking for several days in a row can be tiring, particularly when you are also gaining altitude.

  • Increasing Altitude: The route gradually rises from the lower Budhi Gandaki Valley to settlements above 3,500 meters and eventually to the Larkya La Pass at approximately 5,106 meters. As the altitude increases, the air contains less available oxygen. Even fit trekkers can experience symptoms of altitude-related illness. For this reason, the itinerary includes acclimatization time and should be followed at a steady pace.

  • Uneven and Changing Terrain: The trail includes forest paths, stone steps, rocky sections, suspension bridges, narrow paths, steep climbs, and loose or uneven ground. Conditions can change according to the season. Snow and ice may affect higher sections, while rain can make lower trails slippery. Good footwear and careful walking are important throughout the trek.

  • Basic Facilities: Accommodation and services become more limited in the higher villages. You may need to share rooms, use communal bathrooms, and manage without reliable internet or regular hot showers. Being mentally prepared for these conditions can make the trek more enjoyable.

The Hardest Day: Crossing Larkya La Pass

The crossing from Dharmasala to Bhimtang is generally considered the most demanding day of the trek.

The day may involve:

  • An early morning start
  • A long climb toward the pass
  • Cold, windy, or snowy conditions
  • Walking over rocky, icy, or uneven terrain
  • Reaching an altitude of approximately 5,106 meters
  • A long descent toward Bhimtang

The descent can be particularly tiring because your legs may already be fatigued after the climb to the pass. The best approach is to maintain a steady pace, follow your guide’s instructions, take suitable breaks, and avoid using too much energy early in the day.

How Can You Prepare?

You can improve your readiness by:

  • Walking regularly before the trek
  • Including uphill and downhill training
  • Building cardiovascular endurance
  • Strengthening your legs and core
  • Practising with the footwear you intend to use
  • Gradually becoming comfortable carrying a daypack
  • Completing longer walks on uneven terrain
  • Allowing enough time for rest and recovery before departure

You do not need to train like an athlete, but you should arrive prepared for a sustained physical challenge.

Planning Note: If you want a deep dive into trail safety, seasonal pacing, and a step-by-step physical training guide, read our comprehensive guide: How Difficult is the Manaslu Trek? Expert Insights and Tips.

Connectivity & Power Charging

Do not rely on continuous internet or mobile coverage during the trek. Signal availability varies by location, provider, weather, and local infrastructure, and coverage may be absent in remote sections.

Some teahouses offer local satellite Wi-Fi access codes for an out-of-pocket cash fee (NPR 300–600 per day), but speeds drop significantly in bad weather or peak hours. Electricity is a limited wilderness resource; teahouses charge separate fees (NPR 200–500 per device) to use their communal charging boards. Carrying a high-capacity power bank is highly recommended.

Showers & Out-of-Pocket Trail Cash

Gas-powered or solar-heated showers can be purchased in the lower and middle valley stations for NPR 300 to 500 per session. However, past Samdo and at the high camp of Dharmasala, hot showers are completely unavailable due to frozen pipes and sub-zero temperatures.

Additionally, ATMs do not exist past the trailhead at Machha Khola. Therefore, you must carry approximately USD 200 to 250 in cash (Nepalese Rupees) to cover these personal daily add-on fees, drinks, snacks, and tips.

Drinking Water on the Trail

Staying properly hydrated is one of your best defenses against altitude sickness, and you should aim to drink 3 to 4 liters of water every day. While bottled mineral water is sold in lower villages, single-use plastic bottles are banned or highly discouraged in upper Manaslu to protect the fragile mountain environment.

To handle your daily hydration smoothly and safely, we recommend using these primary options:

  • Purchase Boiled Water from Lodges: This is the easiest and safest method. Every tea house along the circuit can fill your reusable bottles with boiled water for a small fee. It generally costs around NPR 100 to NPR 150 per liter in the lower valleys, rising to NPR 300 or more per liter at high camps like Dharmasala, where firewood and gas are scarce.

  • Bring a Reusable Bottle and Purification Tools: Carry a durable, wide-mouthed water bottle (1 to 1.5 liters) or a hands-free hydration bladder. You can fill these up for free using local taps or natural springs found along the trail, but you must always treat the water before drinking it.

Recommended Water Treatment Methods

  • Purification Tablets: Chlorine dioxide or Aquatabs are cheap, lightweight, and highly effective. Simply drop a tablet into your bottle and wait 30 minutes before drinking. You can easily buy these in Kathmandu before we leave.

  • UV Sterilizers (Steripen): This is a popular handheld device that uses UV light to destroy bacteria and viruses in under 2 minutes. It requires no waiting time, but remember to bring spare or rechargeable batteries, as cold mountain air drains battery life quickly.

  • Water Filters: Portable squeeze filters (like a Sawyer Squeeze or Lifestraw) work wonderfully for filtering out dirt and bacteria from natural trailside streams.

Tip: Boiling and chemical treatment work differently, and no method can promise water is 100% safe in every circumstance. Follow the instructions for your chosen treatment method and ask your guide where safe drinking water can be obtained.

Nepal Visa Information

Most foreign travellers need a tourist visa to enter Nepal, which can easily be arranged through official immigration channels. For the vast majority of nationalities, Nepal offers a convenient Visa-on-Arrival process at Tribhuvan International Airport (TIA) in Kathmandu or at designated land border entry points. 

You can also apply online in advance using the Department of Immigration ETA System to speed up your airport entry. Because rules and entry procedures can adapt over time, always check current requirements shortly before your departure date.

Visa Type / Duration Fee (USD) Remarks
15 Days $30 Multiple entries included. Ideal for tight, precise schedules.
30 Days $50 Multiple entries included. Highly recommended for standard 12 to 18 day trekking itineraries.
90 Days $125 Multiple entries included. Best for multi-region travel or extended stays.
Extensions $3 per day Minimum 15-day extension ($45) up to a maximum of 150 days per calendar year.

Country Eligibility

Passport guidelines and visa waivers vary by nationality. While citizens of most countries are eligible for a smooth Visa-on-Arrival, a small number of specific nationalities and travel document holders are required to secure a visa in advance from a Nepalese Embassy or Diplomatic Mission prior to flying.

To easily verify if your passport qualifies for a Visa-on-Arrival or if you require pre-approval, please consult the official entry guidelines on the Nepal Tourism Board Visa Portal.

Cultural Etiquette in the Manaslu Region

The Manaslu Circuit passes through communities with distinct histories, languages, and religious traditions. Customs differ between villages, so approach people and religious sites respectfully, ask before taking photographs, and follow your guide’s advice. Avoid assuming that communities have been isolated or that one set of customs applies everywhere.

If you want to travel here as a welcome guest, please keep these unique cultural rules in mind:

  • Follow the Peace Rules (No-Killing Zone): Parts of this region, especially the Tsum Valley section, are sacred valleys of peace. A strict regional rule called Shyagya bans harming any living thing here. You do not have to be a vegetarian, but please respect this custom. Do not ask for fresh meat at the lodges, never harm local wildlife, and try not to step on small insects.

  • Greetings: You may hear Nepali greetings as well as Tibetan greetings such as “Tashi Delek” in some communities. A friendly “Namaste” is also appropriate. Follow local cues rather than assuming one greeting is preferred everywhere.

  • Respect the fire: Follow the host’s instructions around cooking and heating areas. Never put rubbish, plastic, or food waste into a stove or fire.

  • Step Over Door Frames, Never On Them: Traditional doorways in villages like Lho, Samagaon, and Samdo have raised wooden or stone steps at the bottom. These steps act as protective borders for the house. Never step directly on top of the doorframe step; always step completely over it.

  • Respect household and religious objects: Do not touch or photograph objects placed around homes, shrines, or doorways without permission. Their meaning can vary, so avoid assigning a specific religious explanation unless it has been verified locally.

Porter Luggage Limit & Packing Guidelines

When packing for the Manaslu Circuit Trek, it is important to remember that our porters are the backbone of the journey. To protect their health and safety on steep mountain passes, we enforce a strict weight limit for all bags.

For this trek, one porter carries the luggage of two trekkers, up to a combined maximum weight of 25 kg (55 lbs). This means your individual gear must not weigh more than 12.5 kg (27.5 lbs).

To help you pack correctly and comfortably, please keep these guidelines in mind:

  • Use the Provided Duffel Bag:  To make packing easy, Sublime Trails will provide a strong, water-resistant duffel bag for your trekking gear. Please do not bring hard suitcases, as these are very difficult and unsafe for porters to carry on mountain trails.

  • Bring a Daypack for Yourself: You will carry your own daypack (around 20 to 30 liters) during the walk. Keep your daily essentials here, such as your camera, passport, money, water bottle, extra jacket, and rain gear, because you will not have access to your main duffel bag until you reach the lodge at night.

  • Leave Extra Items in Kathmandu: You do not need to carry everything you brought to Nepal up into the mountains. You can safely store your clean town clothes, travel suitcases, and extra electronics for free at your Kathmandu hotel or the Sublime Trails office until you return.

  • Weigh Your Gear Before Leaving: We recommend checking the weight of your items before you transfer them into our duffel bag. If your gear goes over the weight limit, you may need to pay an extra fee to hire an additional porter for your group.

FAQ

Frequently Asked Questions

Difficulty & Fitness

How difficult is the Manaslu Circuit Trek, and how fit do I need to be?

It is a strenuous high-altitude trek (Grade 4 out of 5) that requires solid physical endurance rather than extreme athleticism. You should be completely comfortable walking 5 to 8 hours daily over rugged, uneven mountain tracks while carrying a 5 to 8 kg daypack.

Is the Manaslu Circuit suitable for a first-time trekker?

Yes, provided you have strong cardiovascular fitness, endurance, and determination. Prior high-altitude experience helps, but motivated beginners regularly complete it with proper pacing and guide support.

How should I train for the Manaslu Circuit Trek?

Start training 2 to 3 months before departure:

  • Cardio: Running, cycling, or stair-master sessions 3 to 4 times a week.
  • Practice Hikes: Full-day weekend hikes carrying a weighted backpack.
  • Leg Strength: Squats, lunges, and calf raises to prepare for long descents.
Luggage, Gear & Personal Comfort

How much weight can my porter carry?

The stated allowance for this package is up to 25 kg, shared between two trekkers (12.5 kg per trekker). Trekkers carry their own daypacks. 

What type of sleeping bag do I need for Manaslu?

A warm four-season sleeping bag is recommended for this trek; the appropriate rating depends on the season and your cold tolerance.

What should I pack specifically for the Manaslu Circuit?

Key items include: a warm down jacket, moisture-wicking layers, sturdy, broken-in hiking boots, microspikes, trekking poles, warm gloves, headlamp, UV sunglasses, a power bank, and personal water purification tablets/filters.

Food, Dietary Needs & Accommodation Preferences

Are private bathrooms available on the trek?

Facilities vary by lodge and village. Some lower-altitude lodges offer rooms with attached bathrooms, while shared facilities are more common in higher and more remote settlements. If a private bathroom is important to you, ask us to confirm availability for your dates.

What are the teahouses like on the Manaslu Circuit?

Teahouses are simple, family-run mountain lodges. Rooms feature twin wooden beds with mattresses and pillows. Dining halls are heated by wood-burning stoves in the evening and serve hot, freshly made meals.

How cold do the teahouse bedrooms get, and is there heating?

Bedrooms are often unheated, and temperatures can become very cold at higher elevations. Some lodges heat the communal dining room in the evening, but facilities vary. 

Crossing Larkya La Pass

What is the Larkya La Pass crossing really like?

It is a long, challenging, but deeply rewarding day. You begin in the freezing dark, climbing a steady moraine and snow-covered trail to the pass (5,106 m) before taking on a steep 1,400 m descent to Bhimtang.

How high is Larkya La Pass?

Larkya La Pass stands at 5,106 meters (16,752 feet).

What is the hardest day of the Manaslu Circuit Trek?

The pass day (Dharmasala to Bhimtang) is the toughest. You cover 16–24 km over 8 to 10 hours, facing sub-zero temperatures, thin air, and a long, knee-jarring descent.

How early do we start on the day we cross Larkya La Pass?

We wake up around 3:00 to 3:30 AM and hit the trail by 4:00 AM. Starting early ensures we cross the pass before strong freezing winds and afternoon weather roll in.

How long does it take to cross Larkya La Pass?

It takes approximately 3.5 to 5 hours to climb up and reach the Larkya La Pass from Dharmasala.

What happens if there is heavy snow on Larkya La?

Your guide will assess the conditions and discuss the safest option with the group. Depending on the situation, this could mean waiting for conditions to improve, changing the itinerary, or turning back. Traction devices do not make every snow or ice condition safe, and the pass should not be attempted when conditions are unsuitable.

Do I need microspikes for Larkya La?

Yes. Microspikes are crucial for this pass crossing. They are necessary whenever snow or ice is present on the trail. Follow your guide’s direct instructions based on the current forecast and real-time conditions.

What happens if weather conditions prevent us from crossing Larkya La?

If the guide judges the crossing unsafe, the group will need to wait, adjust the itinerary, or retrace the route. The available option depends on weather, trail conditions, accommodation, and local advice. Safety takes priority over keeping to the original schedule.

Permits & Trekking Requirements

What permits are required for the Manaslu Circuit Trek?

Four permits are legally required:

  • Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Chumnubri Rural Municipality Fee

(If adding the Tsum Valley extension, a separate Tsum RAP is required).

Does Sublime Trails arrange all the required permits?

Yes. We process all government, conservation, and local municipality permits on your behalf in Kathmandu before the trek starts.

Do I need to trek with a guide on the Manaslu Circuit?

Yes. Government regulations mandate that all foreign trekkers in the Manaslu restricted zone must be accompanied by a licensed Nepali guide. Independent trekking is illegal.

What documents do I need to provide before the trek?

To issue your permits, we need:

  • A passport copy (valid for at least 6 months)
  • Passport-sized photos (digital)
  • Nepal entry visa copy
  • Travel insurance details explicitly covering high-altitude trekking (up to 5,500 m) and emergency helicopter rescue.
Safety & Emergency Support

How safe is the Manaslu Circuit Trek?

The trek has real risks related to altitude, terrain, weather, and remoteness. An experienced guide, a sensible itinerary, appropriate equipment, and a willingness to change plans can help manage those risks, but no operator can eliminate them. 

How does emergency helicopter evacuation work on Manaslu?

If an evacuation appears necessary, the guide and operations team will work to contact the relevant assistance provider and arrange support, subject to the emergency, location, weather, visibility, aircraft availability, local permissions, and insurance requirements. A helicopter cannot be guaranteed or dispatched immediately in every situation. Trekkers should confirm that their insurance covers high-altitude trekking and evacuation. 

What emergency support is available during the trek?

The team’s response depends on the situation and the services available in the area. The guide will help assess symptoms, adjust the itinerary, arrange a descent or local assistance, and contact the operations team when communication is possible.

Cost & Booking

How much deposit is required to book the trek?

We require a 30% advance deposit to secure your booking, permit reservations, and internal logistics.

When do I pay the remaining balance?

The remaining balance is due upon arrival in Kathmandu during your pre-trip briefing and is payable via cash or credit card.

Are tips for guides and porters included?

No. Tipping is completely voluntary but culturally customary in Nepal's trekking industry to show appreciation for your crew's hard work.

Can I pay for the trek securely online?

Yes. We offer secure online card payment gateways as well as direct wire transfers to our official company bank account.

Can I speak with a Manaslu trekking specialist before booking?

Absolutely. You can schedule a direct WhatsApp call or an email consultation with our mountain specialists to ask questions, review itineraries, or discuss custom requirements.

What is included/excluded in the trek price?

  • Included: All permits, licensed guide & porters, private/shared transportation, teahouse accommodation, 3 daily meals on the trail, staff insurance, and Kathmandu airport transfers.

  • Excluded: International flights, Nepal visa fee, travel insurance, personal gear, drinks/snacks, Wi-Fi/hot showers on the trail, and crew tips.

Transportation & Getting to Manaslu

How do I get from Kathmandu to Machha Khola?

You can travel overland by road via Dhading Besi and Arughat to Machha Khola (7–10 hours). Options include local public buses or private 4WD land cruisers.

Can I use a private jeep instead of shared transportation?

Yes, and we highly recommend it. A private 4WD jeep offers significantly better comfort, flexibility for photo stops, and cuts transit time down to around 7 to 8 hours.

What are the roads like between Kathmandu and Machha Khola?

Road surfaces vary along the journey. Some sections are paved, while other sections are rough, dusty, muddy, or affected by roadworks and weather. Travel time is an estimate, not a guarantee.

Altitude & Acclimatization

How high does the Manaslu Circuit Trek reach?

The highest point is Larkya La Pass at 5,106 m (16,752 ft). Most overnight stops above Namrung sit between 2,600 m and 4,460 m.

How do you acclimatize during the Manaslu Circuit Trek?

We design the itinerary with gradual elevation gain, cap daily ascents, and mandate rest/acclimatization days. Our guides monitor your oxygen saturation (SpO2) and pulse daily using a pulse oximeter.

Why does the itinerary include an acclimatization day in Samagaon?

Samagaon sits at 3,530 m. Spending two nights here gives your body more time to adjust to the altitude before you continue above 4,000 m. You can also use the extra day to explore nearby places such as Birendra Lake or Manaslu Base Camp, depending on the conditions and how you feel.

What happens if I develop symptoms of altitude sickness?

Samagaon sits at 3,530 m. Spending two nights here gives your body more time to adjust to the altitude before you continue above 4,000 m. You can also use the extra day to explore nearby places such as Birendra Lake or Manaslu Base Camp, depending on the conditions and how you feel.

What happens if I cannot continue because of altitude sickness?

If altitude sickness makes it unsafe to continue the trek, your safety comes first. Your guide will arrange for you to descend to a lower altitude with a team member accompanying you. In severe cases, your guide will coordinate an emergency helicopter evacuation when medically necessary and when weather and operating conditions allow. Your travel insurance must cover the evacuation costs.

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