Poon Hill Trek 4 Days

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Trip Overview
  • Duration: 4 Days
  • Trip Grade: Moderate
  • Trip Start and End: Pokhara
  • Trip Area: Pokhara, Poon Hill
  • Trip Style: Active/ Adventure Hiking
  • Age Group: 7 or Above
  • Trip Type: Private and Group
  • Trip Method: Guided
  • Booking Type: Instant Booking
  • Max. Altitude: 3210m
  • Best Season: Whole Year
  • Foot Print:Carbon Neutralleaf

The 4-Day Poon Hill Trek is a circuit trekking itinerary from Pokhara that completes a round trip in the lower Annapurna region, starting from Nayapul, Ulleri, Gorepani, and Poon Hill to Ghandruk. While shorter and more convenient than other demanding treks, its circuit trail makes the trip more elaborate and immersive than the 3-day Poon Hill Trek alternative.

4 Days Ghorepani Poon Hill Trek Highlights

  • View of majestic sunrise from Poon Hill
  • Beautiful panoramic view of snow-peaked Himalayas - Mt. Annapurna, Dhaulagiri, Annapurna South, Machapuchare, Hinchuli, Annapurna III, Dhampus Peak, Dhaulagiri II
  • Traverse through rice fields, green and dense forests, rivers, and rhododendron trees
  • Experience rich Magar and Gurung culture and understand their lifestyle from up close
  • Explore authentic villages like Ghorepani, Ghandruk, Tadapani, Ulleri, etc
  • Short and easy itinerary within the Annapurna region perfect for everyone

If you are a novice trekker and want to start with the short yet beautiful trek, Poon Hill Trek 4 Days is perfect for you. The 4 days Ghorepani Poon Hill trek is suitable for someone who wants to explore the Annapurna region within a limited time.

Poon Hill at 3,210 meters is a perfect viewpoint to see Mount Annapurna (8,091m), Dhaulagiri (8,127m), Annapurna South (7,219m), Machapuchare (6,993m), Hinchuli, Annapurna III, Dhampus Peak, Dhaulagiri II.

The panoramic view of the snow-covered Himalayas and sunrise is a highlight of this trek.

In the Poon Hill 4 Days trek you get to explore Gurung and Magar villages, pass through dense forests, understand their culture, interact with the locals, learn about their daily life, and try their authentic cuisines. As you ascend from Ulleri, you traverse through thick forests, rivers, and bridges with plays flags in a beautiful, dreamy backdrop.

The trek is short and easy. So, the 4-day trek, also known as the Ghorepani Ghandruk Trek 4 Days, is the go-to option for families, friends, couples, and solo trekking.

4 Days Poon Hill Trek Itinerary

The 4-day Poon Hill Trek begins from Pokhara. After breakfast, our guide will pick you up from Pokhara and you will take 1.5 hours of scenic bus ride to Nayapul.

As soon as we reach Nayapul, we ascend along the Modi Khola trail through the villages of Birenthati and Tikhe Dhunga to spend the night at Ulleri. On day two, the trek begins from Ulleri and ascends to Banthati, Nangethati, and ends at Ghorepani.

On the third day of the Poon Hill Trek Itinerary 4 Days, you will trek to Poon Hill and watch a beautiful sunrise and panoramic view of the Himalayas. Then you will return to Ghorepani for breakfast, ascend to Deurali, Banthati, and reach Tadapani after trekking for 6 to 7 hours.

The fourth day of trekking is easy compared to previous days. As you descend through the beautiful trail of Tadapani to Ghandruk, you will see beautiful landscapes, birds, and rhododendrons.

From Tadapani, the trek lasts about two hours and twenty minutes to Ghandruk. You will then explore Ghandruk village, admire its beauty for around 2 hours, and drive to Pokhara.

Best Things to See from Poon Hill and Ghandruk in 4 Days

Sunrise and panoramic view of the Himalayas

With different ascending heights, the 4-Day Poon Hill Trek has various scenic views. You’ll see lush green forests with colorful rhododendrons, rivers, and birds draped inside a beautiful mountain backdrop.

The view from Poon Hill during sunrise is a beautiful experience. The shimmering sun rays hitting the snow-covered Himalayan peaks make for a spectacular sight.

Local community and culture

The hike is filled with opportunities to explore the culture of the Magar and Gurung communities. The locals welcome you with a warm smile and rich hospitality.

With stone-paved paths and colorful Buddhist flags, the place looks majestic and sacred.

Rhododendron Blooms

In the spring season (March to May), the trails of Poon Hill and Ghorepani are covered by vibrant shades of red, white, and pink rhododendron. 33 different kinds of rhododendrons embellish the dreamy trail for visitors.

Terrace farms

The livelihood of people living in the Annapurna region primarily depends on farming. You will see terrace farmlands where rice and other suitable vegetables are grown yearly.

Additionally, you will see stone houses, beautiful forest trails, and picturesque views of the Annapurna Himalayas.

Magar and Gurung Cultural Emersion During 4 Days Trek to Poon Hill and Ghandruk

During 4 days trek to Poon Hill and Ghandruk, you'll experience the stunning beauty of the Annapurna region and the distinct culture of the Magar and Gurung communities. 

Along the way, you'll encounter the rich cultural heritage and traditions of the indigenous Magar and Gurung communities, who have long called this region home. Buddhism heavily influences their culture and you'll encounter Buddhist stupas, mani walls (inscribed with prayers), and Gurung architecture.

These resilient people are renowned for their bravery and strong sense of tradition, and they continue to preserve their customs in the face of modern change. They organize traditional dance and music programs to entertain their guest and share their culture around the world.

The 4-Day Ghorepani Ghandruk trek offers a unique opportunity to explore not only the natural beauty of the area but also the deep cultural roots of its inhabitants. There’s a museum in Ghandruk Village full of preserved history and untold stories. Every story highlights the courage of the indigenous people, their migration to the area, and the evolution of their culture over time.

Best Poon Hill Trekking Route

The 4-Day Trek to Poon Hill offers a perfect balance of scenic views, cultural experiences, and manageable trekking distances.

While there are several routes for Poon Hill Ghandruk Trek, this itinerary allows trekkers to fully experience the beauty of the Annapurna Region and its authentic culture in the shortest time possible.

The trek begins from Nayapul and gradually ascends to Ulleri. Along the way, you'll have the opportunity to explore the village, interact with friendly locals, and immerse yourself in their unique culture and traditions.

From Ulleri to Ghorepani, the route perfectly introduces the region's natural beauty and vibrant culture.

Unlike the 3-day Poon Hill Trek, the 4-day version adds Ghandruk to the itinerary, another beautiful village and a popular travel destination on its own. Lastly, Poon Hill, Tadapani, and Ghandruk are ideal to experience both the stunning landscapes and the warmth of the local communities within the limited timeframe of 4 days.

4-Day Poon Hill Circuit Trek

The Poon Hill Circuit Trek is different from out-and-back treks because it follows a circular route, so you won’t retrace your steps. The trek starts at Nayapul and heads towards Ulleri for your first stop.

The next day, you will continue through beautiful villages and stunning landscapes, slowly making your way to Ghorepani.

After enjoying the breathtaking views from Poon Hill on the third day, you will slowly descend towards Tadapani and complete the circuit trek by reaching the lovely village of Ghandruk.

This circular route lets you experience a variety of terrains, making the trek more diverse and exciting.

Private and Group Joining Ghorepani Poon Hill Trek 4 Days  

Ghorepani Poon Hill trek for 4 days offers two options for trekkers. You can join a private group or join an existing group.

Private group Trek:

In a private group trek, you will get to personalize your trek according to your preferences. The private group trekking options are great to plan with your friends and family. You can set your own pace, choose your departure time, and pick the type of accommodation.

A private trek gives you more control over the schedule, so you can go at a relaxed pace and make the journey your own. Plus, you will have privacy since the trek is planned just for your group.

Join an Existing group:

Joining an existing group is a more cost-effective and affordable choice for trekkers. In this option, you will meet other trekkers from around the world, making the journey more adventurous. You get to meet new friends which makes the journey more fun and memorable.

For solo travelers or those who want a guided experience, joining a group offers great value and extra support.

Best Trek for Family, Senior Citizens, and Beginners

The Ghorepani Ghandruk trek for 4-days is ideal for all age groups. With its moderate difficulty level, it’s a great choice for families, seniors, children, and beginners alike.

This short trek ensures comfort, with tea houses and hotels available year-round for rest along the route. Poon Hill, standing at 3,210 meters, offers stunning panoramic views without the risk of altitude sickness.

Additionally, bus services are available in case of an emergency, ensuring that the trek remains safe and accessible for everyone, whether trekking with family or friends.

Poon Hill Trek 4 Days Gallery

Poon Hill Trek 4 Days Itinerary

  • Day 1:Drive from Pokhara to Nayapul and Trek to UlleriAltitude: 2050 m, Duration: 6 to 7 hours (including initial 1 hour drive)
  • Day 2:Trek from Ulleri to GhorepaniAltitude: 2874 m, Duration: 4 to 7 hours
  • Day 3:Trek from Ghorepani to Poon Hill (3180m) and TadapaniAltitude: 2,590 m, Duration: 7 hours from Ghorepani to Tadapani
  • Day 4:Trek from Tadapani to Ghandruk and Drive to PokharaAltitude: 822 m, Duration: Trek: 2 hrs 30 mins, Drive: 1 hr, 35 mins

Day 1:Drive from Pokhara to Nayapul and Trek to Ulleri

  • Max Altitude2050 m
  • AccommodationTea House
  • MealsLunch and Dinner

The journey begins with a one-hour scenic ride from Pokhara to Nayapul. The distance from Nayapul to Ulleri is 12 km. Once you reach Nayapul, you should be all prepared for the hike. 

From Nayapul the trail along the Modi Khola River takes you to the small village of Birethati. It's a checkpoint for trekkers. The beautiful surrounding landscapes complemented by stone houses are the highlight of Birenthati.

The trail continues through terrace fields, and a dense forest area leading to Tikhedhunga. Tikhe dhunga is a comon stop for trekkers. The picturesque waterfall with the fresh airy breeze is a natural beauty to admire.

From Tikhedhunga, the trail becomes steeper, with about 3,000 stone steps to climb. It’s tough, but the effort is worth it. Once you reach Ulleri you’ll be rewarded with amazing mountain views.

Day 2:Trek from Ulleri to Ghorepani

  • Max Altitude2874 m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

Starting from Ulleri the trek ascends to Banthati. In the spring season, the trail is filled with colorful shades of rhododendrons. After trekking for a few hours you will reach the small village of Banthati, where you can explore the village, interact with locals, have your meal, and rest for a few minutes.

Departing from Banthati, you will then trek for several hours. The trail with gradual ascent and descent will take you to Nangethati, a tranquil spot to relax and unwind.

For the final push of the day, you trek from Nangethati to Ghorepani through dense green forest and river trails. As you ascend to the village, the forest thins out and you will see a beautiful settlement with hospitable locals.

Day 3:Trek from Ghorepani to Poon Hill (3180m) and Tadapani

  • Max Altitude2,590 m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

You will wake up early and begin your trek to Poon Hill at dawn, hiking for an hour or two. As you ascend, on clear days, you will see a beautiful night sky full of stars. As you reach the top, enjoy the spectacular view of sunrise and the beautiful panoramic view of the Himalayas of Mt. Annapurna, Dhaulagiri, Annapurna South, Machapuchare, Hinchuli, Annapurna III, Dhampus Peak, Dhaulagiri II, and more.

After enjoying the scenic view, you descend back to your hotel, eat your breakfast, and head towards Tadapani.

The trek to Tadapani is about 6-7 hours from Ghorepani and the trail passes through lush green forests. As you ascend to Deurali Danda, you will see a beautiful canvas of the Himalayas. 

When we reach Tadapani, we call it a day.

Day 4:Trek from Tadapani to Ghandruk and Drive to Pokhara

  • Max Altitude822 m
  • MealsBreakfast and Lunch

The fourth day of trekking is easier than the previous days. It starts with a warm and tasty breakfast. Then, you descend to Ghandruk along the trails of rice fields and local villages.

The trek from Tadapani to Ghandruk takes about 2 hours and 20 minutes. Upon reaching Ghandruk, a beautiful village rich in Gurung culture, you will be welcomed with warm hospitality. The village is also famous for birdwatching, offering a perfect blend of nature and tradition.

In Ghandruk you will visit the Gurung museum, take pictures of birds, rhododendrons, and the traditional village, and interact with the locals. You will have your lunch here and spend around two hours exploring Ghandruk. Finally, you’ll conclude the 4-day trek with a drive from Ghandruk to Pokhara.

Love doing it your way?

Cost Details

Included

  • Breakfast, Lunch and Dinner during the trek
  • 3 nights of comfortable tea house accommodation (Rooms attached bathroom)
  • Private transport from Pokhara to Nayapul and Return to Pokhara from Ghandruk (Including pick up and drop from hotel)
  • One well-experienced guide for the trek
  • 1 porter for two trekkers (a porter can carry up to 20 kg)
  • Annapurna Conservation Area Entrance Fee
  • TIMS Card
  • Fresh fruit service for every evening
  • Necessary paperwork and taxes
  • Insurance for guides and porters
  • First Aid service in case of minor injuries

Excluded

  • Meals and accommodation in Pokhara
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft, or damage to baggage and personal effects (We strongly advise you to have travel insurance.)
  • All alcoholic and non-alcoholic drinks including mineral water
  • Nepal entry visa fee
  • Tipping for guide and porters

Dates, Prices & Booking

Select Month and Year
Start DateEnd DatePriceStatus 
Start DateStart: MondayDec 23, 2024End DateEnd: ThursdayDec 26, 2024PricePriceUS$300StatusStatusAvailable
Start DateStart: WednesdayDec 25, 2024End DateEnd: SaturdayDec 28, 2024PricePriceUS$300StatusStatusAvailable
Start DateStart: FridayDec 27, 2024End DateEnd: MondayDec 30, 2024PricePriceUS$300StatusStatusAvailable
Start DateStart: SaturdayDec 28, 2024End DateEnd: TuesdayDec 31, 2024PricePriceUS$300StatusStatusAvailable
Start DateStart: SundayDec 29, 2024End DateEnd: WednesdayJan 01, 2025PricePriceUS$300StatusStatusAvailable
Start DateStart: MondayDec 30, 2024End DateEnd: ThursdayJan 02, 2025PricePriceUS$300StatusStatusAvailable

Trip Essential Information

The Best Time for Poon Hill Trek 4 Days

You can visit Poon Hill throughout the year.  However, the best time to visit Poon Hill is the spring of March and April. During this time, the trails to Poon Hill Ghandruk trails are covered with beautiful rhododendrons. Different shades of vibrant red, pink, and white rhododendrons make the trail look mesmerizing.

Another good time is during the fall months (October and December) with clear skies and warm weather. Winter trekking is also an option if you prepare for the cold.

The Poon Hill Ghandruk Trek is less popular during the monsoon season (between May and September), but if you're up for a challenge and seeking a unique experience, it's worth considering.

Meals and Accommodation

Accommodation and tea house facilities are available throughout the year. Hotels and tea houses are ample and spread evenly.

When you are on the Poon Hill Ghandruk trek, you will see many teahouses and local people waiting to serve you. Teahouses and hotels offer you a menu of cuisines to choose from. They offer tasty traditional dishes like Dhindho, Batuk, Selroti, and Chicken stew, among other items.

The great hospitality and comfortable place to stay for a night makes the trek a lot more convenient. The accommodation facility is equally satisfying. Attached bathrooms, clean beds, and cozy blankets enhance the comfort of your stay.

Gear and Packing List

Clothing
  • Trekking shirts (2-3): Quick-dry, moisture-wicking material.
  • Trekking pants (2): Comfortable and breathable.
  • Insulating layers: Fleece or light sweater for evenings.
  • Extra socks (3-4 pairs): Preferably wool or synthetic for warmth and quick drying.
  • Undergarments (3-4 sets): Lightweight, quick-dry options.
  • Rain Poncho: Optional but great for unexpected showers.
  • Gloves: Light gloves for chilly mornings and evenings.
Footwear
  • Flip-flops or sandals: For evenings and resting your feet at teahouses.
Gear
  • Headlamp with extra batteries: Useful for early starts or nighttime use.
  • Trekking poles: Helpful for steep inclines and descents.
  • Sleeping bag liner: Lightweight option for extra warmth and hygiene.
  • Stuff sacks or dry bags: To organize and waterproof your gear.
Toiletries
  • Toothbrush and toothpaste
  • Trekking towel (quick-dry)
  • Wet wipes: Handy for cleaning when showers aren’t available.
  • Hand sanitizer
  • Toilet paper or tissues: Not always available on the trail.
  • Menstrual hygiene supplies (if applicable)
Snacks and Energy
  • High-energy snacks: Granola bars, nuts, dried fruits, or chocolates.
  • Electrolyte powder or tablets: Helps prevent dehydration.
Electronics
  • Power bank: For charging devices.
  • Camera or phone: To capture the scenic views.
  • Plug adapter: For charging at teahouses.
Miscellaneous
  • Cash: For small purchases on the trail; teahouses don’t accept cards.
  • Notebook and pen: To journal your experience (optional).
  • Trail map or guidebook: Useful for context even with a guide.

Poon Hill Trek 4 Days Difficulty

The Ghorepani Poon Hill trek is short and moderately difficult. The trek is suitable for going with your family and friends, as a couple, or even for a solo trekking experience.

The Poon Hill trek reaches a maximum altitude of 3,210 m at Poon Hill. Starting from Nayapul you will trek 5-6 hours to complete your first day of the trek, with an altitude gain of 980 m.

On the second day, the Trek is about 10 km with steep and challenging trails, with an altitude gain of 824m. Depending on your pace, the trek can take anywhere from 4 to 7 hours.

Day 3 starts with a pre-dawn hike to Poon Hill from Ghorepani, reaching the highest point of the trek at 3,210 meters. It takes 45 minutes to 1 hour to reach the viewpoint.

After enjoying the view, you will descend to Ghorepani, and continue towards Tadapani. This leg involves approximately 7 hours of trekking, with a total ascent of 819 meters and a descent of 1,080 meters.

On the 4th day of trekking, the journey becomes easier compared to the previous days. You will descend from 2,590 meters to 2,012 meters, covering the distance in approximately 2 hours and 20 minutes.

Altitude profile and daily altitude gain for 4 Days Poon Hill Trek
 
Trek Starts From
Trek Start Altitude
Trek Ends at
Trek End Altitude
Daily Altitude Gain
Day 1
Nayapul 
1,070 m
Ulleri
2,050 m
980 m
Day 2
Ulleri 
2,050 m
Ghorepani
2,874 m
824 m
Day 3
Ghorepani
2,874 m
Tadapani
2,590 m
-284 m (descent)
Day 4
Tadapani
2,590 m
Ghandruk
2,012 m
-578 m (descent)

Notes:

  1. Days 1 and 2 have significant altitude gain.
  2. Days 3 and 4 involve mostly descents, with negative altitude gain.

FAQs

  • You can do the Poon Hill Circuit Trek on your own for 4 days or with a licensed trekking guide. For foreign nationals, we recommend getting a guide for safety and convenience at teahouses and the trekking trail.

  • At an altitude of 3,210 meters, Poon Hill can get quite chilly, with temperatures dropping to as low as -5°C during winter. Regardless of the season, wear warm jackets and trousers, as we’ll be hiking up the hill early in the morning to catch the sunrise.

  • Yes, children can join the 4-day Poon Hill trek. Its short duration and manageable trails make it suitable and enjoyable for all age groups.

  • Boiled or bottled water is available at tea houses and hotels along the trek. However, prices may vary depending on the location. You can also use water purification tablets and other filtration methods to use water from taps, refilling spots, and clean natural sources.

  • When you book the trek at the quoted price, we will assign one porter for every two trekkers. Each porter can carry up to 20kg of baggage. While we recommend packing light, we understand this isn't always possible. If you have camera equipment or additional gear, you can hire an extra porter.

  • You won’t need a sleeping bag for the 4-day Poon Hill-Ghandruk trek, as there are plenty of comfortable tea houses and hotels along the route. That said, you’re welcome to bring one if you prefer.

  • For personal and miscellaneous expenses during the trek, we recommend carrying approximately $20 per day in Nepali rupees. Additionally, having $100–$200 on hand for spontaneous purchases or unexpected expenses should do.

  • The best time to see rhododendrons in full bloom is during the spring season, from March to late May. During this time, the trails of Poon Hill and Ghandruk are beautifully covered with vibrant rhododendrons in red, pink, and white.

Poon Hill Trek 4 Days Reviews

5.0based on 5 reviews
  • Tien L
    Tien LJanuary 26, 2018
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    Amazing trek to Poon Hill

    I and my sister had an amazing time in Nepal with Sublime. Ram, our guide Raju, porter Suraj were so supportive. We had some issues with flight delay yet our arrival was accommodated smoothly by Ram. They ensured that our tours in Pokhara and Kathmandu have the highest quality. Even though it was our first time trekking (and we were not very physically fit), we felt safe and at ease from the beginning to the end. We also enjoyed very much the farewell dinner with a cultural program offered by Ram. We appreciated that he took our feedback seriously. Thank you Sublime Trails! Definitely got some motivation to start exercise and go trekking in the future. We are coming back next year for ABC and highly recommend Sublime Trails!

  • Kathrine Ng
    Kathrine NgJanuary 21, 2018
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    Great 4 days poonhill trek with sublime trails

    We were a family with a 6-year-old son trekking for the first time. Got to know Ram through a friend. Very pleased with the services he provided. Our guide was very knowledgeable about the place, culture, and history of Nepal. He was helpful in making sure that we had a great time. The view was great!! Highly recommend for people with young kids!

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