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Annapurna Base Camp Trek

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Pokhara → Ulleri → Ghorepani → Tadapani → Chhomrong → Dovan → Deurali → Machhapuchhre Base Camp → Annapurna Base Camp → Bamboo → Jhinu Danda → Pokhara
Duration:10 Days
Trip Grade:Moderate
Maximum Altitude:4,130 m / 13,550 ft (Annapurna Base Camp)
Group Size:1 to 14 (private or joining group)
Best Time:March to May and September to November
What Elevates This Journey?
  • A True Sanctuary
  • Poon Hill Sunrise
  • One Night at Base Camp
  • A Hot Spring Reward
Price Per Person
US$950

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Annapurna Base Camp Moment with Trekkers
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  • Experienced Himalayan Experts
  • Real Emergency Support
  • Reviews from actual travelers

The Annapurna Base Camp Trek is a wonderful way to experience the Annapurna region at a comfortable pace. Rather than rushing straight toward the mountains, this route lets you enjoy the journey itself: from peaceful terraced hills and traditional villages to rhododendron forests, waterfalls, and finally the dramatic high-altitude landscape of the Annapurna Sanctuary.

Starting from Pokhara, the trek follows the classic trail toward Ghorepani and Poon Hill before continuing through Tadapani, Chhomrong, Dovan, Deurali, and Machhapuchhre Base Camp. The ultimate destination is Annapurna Base Camp (4,130 m), surrounded by some of the most impressive peaks in the Himalayas.

One of the highlights comes early in the trek with a morning hike to Poon Hill. Waking up before sunrise and walking up to the viewpoint is well worth the early start. As the first light reaches the mountains, you get beautiful views of the Annapurna and Dhaulagiri ranges. From there, the trail winds through forests and mountain villages toward Tadapani and the Gurung communities around Chhomrong.

From Chhomrong, the scenery gradually begins to change. The trail enters the Annapurna Sanctuary, following the Modi Khola valley through Sinuwa, Bamboo, Dovan, and Deurali. The forests become quieter and thinner as you gain altitude, while the surrounding mountains seem to grow closer with every step.

The final stretch takes you from Deurali to Machhapuchhre Base Camp, and from there into the spectacular natural amphitheater of Annapurna Base Camp. Standing at 4,130 meters with towering Himalayan peaks surrounding you is a moment that stays with you long after the trek is over.

After spending a night at ABC, you retrace the trail downhill toward Bamboo and then continue to Jhinu Danda. Here, you can take a well-earned break in the natural hot springs and let your tired legs relax. The trek then continues through Tolkha before finally returning to Pokhara.

This 10-day Annapurna Base Camp itinerary is more than simply a longer version of the shorter ABC trek. The extra time gives you the chance to enjoy the lower valleys, experience local mountain communities, walk through beautiful forests, and take in the sunrise from Poon Hill without feeling like you are constantly rushing toward the next destination.

10 Days Annapurna Base Camp Trek at a Glance

Trek Information Details
Region Annapurna / Annapurna Sanctuary
Maximum Altitude 4,130 m / 13,550 ft
Starting Point Pokhara
Initial Trailhead Tikhedhunga area after a drive from Pokhara
Ending Point Pokhara
Trek Duration 10 Days
Approximate Trekking Distance 110 km
Daily Walking Approximately 4–7 hours
Difficulty Moderate
Highest Overnight Stay Annapurna Base Camp
Accommodation Local teahouses/mountain lodges
Meals Breakfast, lunch, and dinner during the trek
Guide Experienced & Licensed local trekking guide
Porter 1 porter for every 2 trekkers
Permits Annapurna Conservation Area Permit + TIMS
Trek Style Guided teahouse trek
Best Seasons March–May and September–November/December
Main Mountain Views Annapurna I, Annapurna South, Annapurna III, Hiunchuli, Machhapuchhre, Dhaulagiri and surrounding Himalayan peaks

The distance is distributed across multiple trekking days, allowing the journey to progress from the lower foothills to the high-altitude Annapurna Sanctuary.

Why Choose the 10 Days Annapurna Base Camp Trek?

The biggest advantage of the 10-day Annapurna Base Camp Trek is that the journey becomes part of the destination.

This itinerary is particularly suitable for travelers who:

  • Have around 10 days available for the Annapurna trek.
  • Prefer a moderate and more evenly distributed trekking schedule.
  • Want to experience Poon Hill and Annapurna Base Camp in one journey.
  • Want more time to explore villages and mountain landscapes.
  • Prefer not to compress the approach to Annapurna Base Camp.
  • Want a classic introduction to trekking in the Annapurna region.
  • Enjoy a combination of cultural villages, forests, viewpoints, and high Himalayan scenery.
  • Want more time to adjust to increasing elevation before reaching 4,130 m.
  • Are comfortable walking several hours per day but do not want the compressed schedule of a fast-track ABC itinerary.

The route also provides a natural progression.

You begin in the warmer lower hills, climb through rhododendron forests toward Ghorepani, reach the panoramic viewpoint at Poon Hill, descend and climb through Tadapani and Chhomrong, and only later enter the narrow Modi Khola valley toward the Annapurna Base Camp.

From Poon Hill to Annapurna Base Camp: See the Himalayas, Then Walk Into Them

The 10-day route brings together two very different mountain experiences. At Poon Hill, you stand on a ridge above the lower Annapurna foothills, watching the Annapurna and Dhaulagiri ranges stretch across the horizon. A few days later, the perspective changes completely.

At Annapurna Base Camp, you are no longer looking toward the mountains from a distance. You are inside the Annapurna Sanctuary, surrounded by towering peaks on every side.

The trail between these two places is what makes the journey special. It passes through Ghorepani, Tadapani, and Chhomrong before following the Modi Khola valley toward Machhapuchhre Base Camp and ABC. In one journey, you experience the Himalayas first as a panorama and later as the landscape around you.

More Than a Trek to Base Camp: The Journey Is Part of the Experience

Annapurna Base Camp is the destination, but it is not the only reason to take the longer route.

The first days take you through terraced hillsides, villages, rhododendron forests, stone stairways, streams, and mountain ridges. You spend time around Ghorepani and Poon Hill before continuing through Tadapani and the Gurung villages around Chhomrong.

As the trek progresses, the landscape changes naturally. Villages become fewer, forests give way to more rugged terrain, and the trail gradually moves deeper into the mountains.

That is the real advantage of having 10 days for the journey. You are not simply adding nights to reach ABC. You have enough time to experience the Annapurna region as a changing landscape — from its green foothills to its high Himalayan interior.

From Mountain Villages to the Annapurna Sanctuary

The trek begins in a landscape where the mountains are closely connected to everyday life. Farms, terraced fields, traditional homes, teahouses, and villages are part of the trail, particularly around Ghorepani, Tadapani, and Chhomrong.

Then the character of the journey starts to shift. After Chhomrong, the trail descends toward the river before climbing through Sinuwa, Bamboo, Dovan, and Deurali. The valley becomes narrower, the forest gradually thins, and the signs of settlement begin to disappear.

Beyond Deurali, the landscape feels increasingly alpine. You continue toward Machhapuchhre Base Camp and finally into the open amphitheater of Annapurna Base Camp at 4,130 m.

It is a remarkable change to experience on foot: you start among cultivated hills and mountain communities, and several days later find yourself surrounded almost entirely by rock, snow, and enormous Himalayan peaks.

Trip Highlights

Journey Highlights

Panaromic morning views where golden sunrise strikes snowy himalayan peaks Dhaulagiri and Annapurna ranges
Poon Hill Sunrise

Start one of the most memorable mornings of the trek before sunrise, walking up to Poon Hill (3,210 m). As the sky brightens, the Annapurna and Dhaulagiri ranges gradually appear across the horizon, with Machhapuchhre standing among the surrounding peaks.

Typical house in the village area of annapurna region
From Mountain Villages to the High Himalayas

The trail takes you through terraced hills, rhododendron forests, Gurung villages, river valleys, and increasingly rugged mountain terrain. Over several days, the landscape changes from green and settled to remote and alpine.

Modi Khola
Into the Annapurna Sanctuary

Beyond Chhomrong, the trail follows the Modi Khola valley deeper into the mountains. The valley narrows, the forests thin out, and the surrounding peaks become increasingly dominant as you approach Machhapuchhre Base Camp.

Guest Taking photo at ABC infront of Annapurna South
Annapurna Base Camp at 4,130 m

Reach Annapurna Base Camp, set within the natural amphitheater of the Annapurna Sanctuary. From here, the mountains rise around you, including Annapurna I, Annapurna South, Annapurna III, Hiunchuli, Gangapurna, and Machhapuchhre.

Jhinu danda hot spring water
A Hot Spring After the Mountains

After descending from the Sanctuary, stop at Jhinu Danda for a soak in the natural hot springs beside the river. It is a simple but welcome change of pace after several days in the high mountains.

Why Book the 10-Day Annapurna Base Camp Trek with Sublime Trails?

Local Knowledge From the Beginning to Base Camp

The Annapurna region is best experienced with people who understand its trails, villages, weather patterns, accommodation, and changing mountain conditions.

Your guide manages the practical details while helping you understand the places you pass through.

A Route That Includes More Than ABC

The 10-day itinerary is designed to include several major experiences rather than treating Annapurna Base Camp as the only attraction.

You experience:

  • Ghorepani
  • Poon Hill
  • Tadapani
  • Chhomrong
  • The Modi Khola valley
  • Machhapuchhre Base Camp
  • Annapurna Base Camp
  • Bamboo
  • Jhinu Danda
  • Tolkha

Teahouse Experience Along the Route

Staying in local teahouses allows you to experience the rhythm of trekking life.

The dining rooms become places to rest, eat, meet fellow travelers, and prepare for the next day.

Safety at Altitude

The guide monitors the group as you move toward higher elevations and helps manage pace, rest periods, hydration, and itinerary decisions according to trail and weather conditions.

More Time to Experience the Trail

The additional days allow the trek to unfold progressively.

Instead of driving close to the Sanctuary and immediately climbing toward Base Camp, you travel through the lower Annapurna landscapes first.

That gradual transition is one of the main reasons the 10-day route feels fundamentally different from the short itinerary.

A Typical Day on the 10-Day ABC Trek

The rhythm of the 10-day itinerary is generally steady.

Most mornings begin with breakfast followed by a short briefing from your guide.

Before leaving, your guide explains:

  • The day's destination
  • Approximate walking time
  • Elevation gain or loss
  • Planned lunch stop
  • Rest points
  • Trail conditions

You then walk at a comfortable group pace.

There is time for:

  • Water breaks
  • Photography
  • Short rests
  • Lunch
  • Village exploration
  • Conversations with local people

The purpose of the itinerary is not to rush from one destination to the next.

The 10-day schedule gives you more opportunity to experience the trail itself.

The exception is Poon Hill morning, when you wake early to reach the viewpoint before sunrise.

What Makes the 10-Day Route Different?

The 10-day ABC Trek and the 5-day ABC Trek share the same ultimate destination, but the journey to reach it is substantially different. Here is a quick comparison of the two treks.

10-Day Annapurna Base Camp Trek 5-Day Short ABC Trek
Trek begins from Ulleri Starts from the Jhinu side
Includes Poon Hill sunrise Does not include Poon Hill
Passes through Ghorepani and Tadapani Direct approach toward Sinuwa
Approximately 110 km Approximately 51–53 km
More gradual progression Compressed itinerary
More moderate daily schedule Longer and more demanding days
More time in mountain villages Less time in lower villages
More gradual elevation progression Rapid altitude gain
Several days before entering the Sanctuary Reaches the Sanctuary almost immediately
More time for landscape transitions Focused on reaching ABC quickly
Better suited to travelers with 10 days Designed for travelers with limited time
Itinerary

Annapurna Base Camp Trek Detailed Itinerary

The Annapurna Base Camp trek takes 10 days round trip from Pokhara, with 6 to 7 days of actual walking. The route climbs through Gurung and Magar villages, rhododendron and bamboo forest, and the narrow Modi Khola gorge before opening onto the high alpine basin at 4,130 meters, the base of Annapurna I.

Along the way, trekkers stop at Poon Hill for sunrise views of the Annapurna and Dhaulagiri ranges, and at Jhinu Danda for natural hot springs on the return leg. Peaks visible from the trail include Annapurna I, Machapuchare (Fishtail), Hiunchuli, and Gangapurna.

The trail is well-established with teahouse lodging at every stop, so no camping gear is required. Daily walking runs 5 to 7 hours, mostly on stone steps and forest paths, with no technical climbing involved. This makes the trek moderately challenging: manageable for a reasonably fit beginner.

This Itinerary is managed and reviewed every seasons by our guide Suman Khadka.

Day 1 - Drive from Pokhara to Nayapul and Trek to Ulleri

Pokhara → Birethanti (ACAP/TIMS permit checkpoint) → Sudame → Hile → Tikhedhunga (base of the stairs) → Ulleri

Starting Destination: Pokhara (822 m / 2,697 ft)
Final Destination: Ulleri (2,055 m / 6,742 ft)
Sleeping Altitude: 2,055 m / 6,742 ft
Elevation Gain: 1,230 m / 4,035 ft
Walking Distance/Duration: Approximately 10 km (6.2 miles) | 6 to 7 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Ulleri

Your Annapurna Base Camp journey begins with a drive from Pokhara toward Nayapul.

From the roadhead, the trail follows the Bhurungdi Khola through the lower Annapurna foothills.

The landscape is green and relatively warm compared with the high sections of the trek. You pass through terraced farmland, small settlements, streams, and waterfalls before reaching Tikhedhunga.

From here, the trail begins a more demanding ascent toward Ulleri.

Stone steps become a major feature of the route as you climb toward the village.

The first day establishes the rhythm of the trek: steady walking, regular breaks, and gradual progress into the mountains.

Today's Highlights

  • Scenic drive from Pokhara
  • Nayapul
  • Birethanti
  • Bhurungdi Khola
  • Terraced farmland
  • Tikhedhunga
  • Stone staircase to Ulleri
  • First mountain-village experience

Today's Challenge

The stone steps toward Ulleri can be tiring, especially at the beginning of a multi-day trek. Start slowly and save energy for the following days.

Day 2 - Ulleri to Ghorepani

Ulleri → Banthanti → Nangge Thanti → Lower Ghorepani → Ghorepani

Starting Destination: Ulleri (2,055 m / 6,742 ft)
Final Destination: Ghorepani (2,860 m / 9,383 ft)
Sleeping Altitude: 2,860 m / 9,383 ft
Elevation Gain: 805 m / 2,641 ft.
Walking Distance/Duration: 8 km (5.0 miles) | 4 to 5 hours
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Ghorepani

The trail continues upward from Ulleri through forested terrain.

As you climb, the vegetation changes and the route enters sections of rhododendron and oak forest.

The trail passes through Banthanti and Nangethanti before reaching Ghorepani.

Ghorepani is one of the best-known villages on the Annapurna trekking route and serves as the base for the early morning climb to Poon Hill.

Once you arrive, settle into the teahouse and prepare for the following morning.

If the weather is clear, the surrounding mountains begin to provide increasingly impressive views.

Today's Highlights

  • Rhododendron forests
  • Mountain streams
  • Banthanti
  • Nangethanti
  • Changing vegetation
  • Arrival at Ghorepani
  • First broad Himalayan views

Altitude Note

Ghorepani is nearly 2,900 m above sea level. Continue drinking water regularly and allow your body time to adjust.

Day 3 - Poon Hill Sunrise and Trek to Tadapani

Ghorepani → Poon Hill Viewpoint (3,210 m) → Ghorepani (for breakfast) → Deurali Pass (3,090 m) → Banthanti (Forest hamlet) → Tadapani

Starting Destination: Ghorepani (2,860 m / 9,383 ft)
Final Destination: Tadapani (2,630 m / 8,628 ft)
Sleeping Altitude: 2,630 m / 8,628 ft
Elevation Loss: -230 m (755 ft)
Walking Distance/Duration: 11 km (6.8 miles) | 6 to 7 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Tadapani

Today begins before sunrise.

You leave Ghorepani and climb toward Poon Hill, one of the most famous viewpoints in the Annapurna region.

As daylight appears, the Himalayan panorama gradually comes into view.

The mountains visible from the viewpoint can include Annapurna South, Annapurna I, Machhapuchhre, Hiunchuli, Dhaulagiri, Nilgiri, and surrounding peaks, depending on weather conditions.

After enjoying the sunrise, return to Ghorepani for breakfast.

The trek then continues toward Tadapani.

The trail moves through rhododendron forests and mountain ridges before descending toward Banthanti and continuing to Tadapani.

Today's route is important because it combines a major Himalayan viewpoint with a full trekking day.

Today's Highlights

  • Early morning Poon Hill hike
  • Himalayan sunrise
  • Annapurna panorama
  • Dhaulagiri views
  • Rhododendron forest
  • Banthanti
  • Tadapani mountain village

Today's Challenge

The early start and full trekking distance make this a longer day. Get adequate rest in Ghorepani and carry sufficient water for the morning climb.

Day 4 - Tadapani to Chhomrong

Tadapani → Chuile → Kimrong Khola (River crossing) → Ghurjung → Taulung Junction → Chhomrong

Starting Destination: Tadapani (2,630 m / 8,628 ft)
Final Destination: Chhomrong (approximately 2,150 m / 7,054 ft)
Sleeping Altitude: 2,150 m / 7,054 ft
Elevation Loss: - 480 m (1,574 ft)
Walking Distance/Duration: 7.6 km (4.7 miles) | 5 to 6 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Chhomrong

The route leaves the ridge around Tadapani and continues toward the Chhomrong area.

The trail passes through forests and mountain settlements before reaching lower elevations around the valley.

As you approach Chhomrong, the landscape opens toward dramatic views of Machhapuchhre and Annapurna South.

Chhomrong is an important settlement on the Annapurna Base Camp route.

It is also one of the last major villages before the trail enters the deeper Annapurna Sanctuary corridor.

Take time to explore the village and rest before the next stage of the trek.

Today's Highlights

  • Forested mountain trail
  • Gurung villages
  • Terraced hillsides

Mountain views around Chhomrong

  • Machhapuchhre
  • Annapurna South
  • Chhomrong village

Day 5 - Chhomrong to Dovan

Chhomrong → Chhomrong Khola (Bridge) → Tilche → Lower Sinuwa → Upper Sinuwa → Khuldighar → Bamboo → Dovan

Starting Destination: Chhomrong (2,150 m / 7,054 ft)
Final Destination: Dovan (2,600 m / 8,530 ft)
Sleeping Altitude: 2,600 m / 8,530 ft
Elevation Gain: 450 m (1,476 ft)
Walking Distance/Duration: 10 km (6.2 miles) | 5 to 6 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Dovan

Today you enter the Annapurna Sanctuary approach.

From Chhomrong, the trail descends toward the Chhomrong Khola before crossing the river and climbing toward Sinuwa.

The trail then continues through dense bamboo and oak forests toward Bamboo and Dovan.

This section feels very different from the open mountain ridges around Poon Hill. The forest creates a quieter atmosphere, while the Modi Khola valley gradually narrows. The route continues to gain elevation as you move deeper into the mountains.

Today's Highlights

  • Chhomrong Khola
  • Suspension bridge
  • Sinuwa
  • Bamboo forest
  • Oak and rhododendron vegetation
  • Modi Khola corridor
  • Dovan

Today's Challenge

The trail includes repeated ascents and descents. Do not be discouraged by short downhill sections; the route naturally rises and falls as it follows the valley.

Day 6 - Trek to Deurali

Dovan → Hinku Cave → Himalaya → Bagar → Deurali

Starting Destination: Dovan (2,600 m / 8,530 ft)
Final Destination: Deurali (3,200 m / 10,498 ft)
Sleeping Altitude: 3,200 m / 10,498 ft
Elevation Gain: 600 m / 1,968 ft
Walking Distance/Duration: 7.8 km (4.85 miles) | 4 to 5 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Deurali

The landscape becomes increasingly rugged as you leave Dovan.

The trail follows the Modi Khola corridor through forests and steep mountain terrain.

You pass through the Himalaya area before continuing toward Hinku Cave, a naturally overhanging rock formation that has historically provided shelter for travelers and porters.

From here, the trail continues toward Deurali. At approximately 3,200 m, Deurali marks an important transition point. The dense forest environment begins to give way to more exposed high-altitude terrain. The surrounding rock walls become more imposing, and the mountains feel much closer.

Today's Highlights

  • Modi Khola
  • Himalaya
  • Hinku Cave
  • Changing vegetation
  • Narrow mountain valley
  • Deurali

First strong sense of the high-altitude environment

Altitude Note: You sleep above 3,000 m tonight. Walk steadily, stay hydrated, and report any unusual symptoms to your guide.

Day 7 - Deurali to Annapurna Base Camp via Machhapuchhre Base Camp

Deurali → Bagar → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC)

Starting Destination: Deurali (3,200 m / 10,498 ft)
Final Destination: Annapurna Base Camp / ABC (4,130 m / 13,550 ft)
Sleeping Altitude: 4,130 m / 13,550 ft 
Elevation Gain: 930 m / 3,052 ft 
Walking Distance/Duration: 7.8 km (4.85 miles) | 4 to 5 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Annapurna Base Camp

Today is the central day of the Annapurna Base Camp Trek.

The trail leaves Deurali and follows the valley toward the high sanctuary.

The vegetation becomes increasingly sparse as you approach Machhapuchhre Base Camp located at Approximately 3,700 m / 12,139 ft.

Here, the distinctive shape of Machhapuchhre rises dramatically above the valley.

After reaching MBC, the route continues through open high-altitude terrain toward Annapurna Base Camp. The mountains become larger with every step. Eventually, the trail enters the Annapurna Sanctuary, where the surrounding peaks form an enormous natural amphitheater.

At 4,130 m, you reach Annapurna Base Camp. After checking into the teahouse, take time to explore the area and photograph the surrounding mountains.

If weather conditions are clear, the evening light can create beautiful colors across the mountain faces.

Today's Highlights

  • Deurali
  • High-altitude landscape
  • Machhapuchhre Base Camp
  • Machhapuchhre
  • Annapurna Sanctuary
  • Annapurna I
  • Annapurna South
  • Hiunchuli
  • Arrival at Annapurna Base Camp

Altitude Note

This is the highest and most altitude-sensitive day of the trek. Maintain a slow pace, drink regularly, and communicate immediately with your guide if you experience symptoms of altitude sickness.

Day 8 - Sunrise at Annapurna Base Camp and Trek to Bamboo

Annapurna Base Camp (ABC) → Machhapuchhre Base Camp (MBC) → Bagar → Deurali → Himalaya → Dovan → Bamboo

Starting Destination: Annapurna Base Camp / ABC (4,130 m / 13,550 ft)
Final Destination: Bamboo (2,310 m / 7,578 ft)
Sleeping Altitude: 2,310 m / 7,578 ft 
Elevation Loss: -1,820 m (5,972 ft)
Walking Distance/Duration: 14.5 km (9.0 miles) | 6 to 7 hours total
Difficulty: Moderate to Challenging
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Bamboo

Wake early at Annapurna Base Camp.

The first light gradually reaches the surrounding Himalayan peaks, creating a completely different atmosphere from the previous evening.

After breakfast, begin the descent.

The route retraces the trail through Machhapuchhre Base Camp and Deurali before continuing through Himalaya and Dovan.

Although descending reduces the effects of altitude, long downhill sections can place considerable strain on your knees and legs.

Continue toward Bamboo, where the forest becomes thicker and the air becomes warmer.

By the time you arrive at Bamboo, you have descended substantially from the highest point of the trek.

Today's Highlights

  • Annapurna sunrise
  • Himalayan photography
  • Machhapuchhre Base Camp
  • Deurali
  • Hinku Cave area
  • Dovan
  • Bamboo forest
  • Major altitude loss

Today's Challenge

The long descent requires controlled steps. Trekking poles can be useful for reducing pressure on your knees.

Day 9 - Bamboo to Jhinu Danda & Natural Hot Springs (Tato Pani)

Bamboo → Dovan → Himalaya → Khuldighar → Upper Sinuwa → Lower Sinuwa → Chhomrong Khola (Bridge) → Chhomrong Village → Taulung Junction → Jhinu Danda → Riverside Hot Springs (Tato Pani)

Starting Destination: Bamboo (2,310 m / 7,578 ft)
Final Destination: Jhinu Danda (1,780 m / 5,840 ft)
Sleeping Altitude: 1,780 m / 5,840 ft
Elevation Loss: -530 m (1,738 ft)
Walking Distance/Duration: 9.5 km (5.90 miles) | 5 to 6 hours total
Difficulty: Moderate
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner
Overnight: Jhinu Danda

The descent continues from Bamboo toward Sinuwa and Chhomrong. The trail passes again through the forest before reaching the Chhomrong area. From Chhomrong, you continue toward Jhinu Danda. Jhinu is best known for its natural hot springs located below the village near the river.

After arriving, you can take the short walk toward the hot springs and relax in the warm natural water. After several days of trekking, this is a welcome opportunity to rest your legs.

The surrounding landscape is also noticeably warmer and greener than the high sanctuary.

Today's Highlights

  • Bamboo forest
  • Sinuwa
  • Chhomrong
  • Mountain villages
  • Jhinu Danda
  • Natural hot springs
  • Return to lower-elevation landscapes

Important Update: Jhinu Danda Hot Spring

Last updated: September 20, 2026

The Jhinu Danda Hot Spring has been damaged by recent flooding and is currently undergoing renovation by the local community. Visitors should not expect to use or enjoy the natural hot spring during this period. Restoration work is underway, and access will depend on the progress of the renovation. We recommend checking the latest conditions before your trek. 

Current status: Closed for renovation due to flood damage
Last verified: September 20, 2026
Location: Jhinu Danda, Annapurna Region, Nepal

Day 10 - Trek from Jhinu to Kyumi and Transfer to Pokhara

Jhinu Danda → New Bridge → Kyumi → Nayapul → Pokhara

Starting Destination: Jhinu Danda (1,780 m / 5,840 ft)
Final Destination: Pokhara (822 m / 2,697 ft)
Sleeping Altitude: 822 m / 2,697 ft
Elevation Loss: -958 m (3,143 ft)
Walking Distance/Duration: Approximately 10 km (6.2 miles) | 3 to 4 hours
Drive Duration: Approximately 1.5 to 2 hours
Difficulty: Moderate
Accommodation: 3-Star Hotel
Meals: Breakfast & Lunch
Overnight: Pokhara

Your final morning begins with breakfast at Jhinu Danda before setting out toward Kyumi. The trail passes through terraced hillsides, forested sections, and local villages as you make your way through the lower Annapurna landscape.

After 3 to 4 hours of walking, you reach Kyumi, where your private car will be waiting. From Kyumi, enjoy a scenic 1.5 to 2 hour drive to Pokhara, passing through rural settlements and the green hills of the Annapurna foothills.

On arrival in Pokhara, your 10-day Annapurna Base Camp journey comes to an end after reaching Annapurna Base Camp at 4,130 m (13,550 ft) and returning to the lakeside city.

Today's Highlights

  • Jhinu Danda
  • 3 to 4-hour scenic walk to Kyumi
  • Terraced farmland and local villages
  • Forested lower Annapurna landscape
  • Private car from Kyumi to Pokhara
  • Scenic 1.5 to 2-hour drive
  • Return to Pokhara
Make Your Own Itinerary
Getting There

Kathmandu's Tribhuvan International Airport is served by direct and one stop flights from most major hubs in Asia and the Gulf. Travelers from the US, Europe, and Australia typically connect through Doha, Istanbul, Delhi, Singapore, or Bangkok. From Kathmandu, take a short domestic flight or drive to Pokhara, the starting point of the Annapurna Base Camp Trek.

Sublime Trails representative will come to pick you at the airport. So we will be meeting at Pokhara to start the amazing journey.

Map And Altitude Chart

Annapurna Base Camp Trek Map and Altitude Chart

Interactive Map
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Cost Details

Inclusions & Exclusions

What’s Included

Accommodation

  • Teahouse accommodation during the trekking portion
  • Twin-sharing accommodation
  • Required overnight stays according to the itinerary

Transportation

  • Pokhara to the trek starting point
  • Transportation from the final trekking point to Pokhara
  • Necessary local transportation according to the itinerary

Meals

  • Breakfast during the trek
  • Lunch during the trek
  • Dinner during the trek

Guide and Porter

  • Experienced local trekking guide
  • 1 porter for every 2 trekkers
  • Guide and porter meals and accommodation
  • Guide and porter insurance
  • Required crew support

Permits and Documentation

  • Annapurna Conservation Area Permit
  • TIMS
  • Required government paperwork
  • Applicable government taxes

Safety and Support

  • First-aid support for minor injuries
  • Trekking guidance
  • Local logistical support
  • Emergency coordination
What’s Excluded

Travel Insurance

  • Personal travel insurance
  • Emergency helicopter evacuation
  • Medical treatment
  • Repatriation
  • Trip cancellation coverage

Personal Expenses

  • Wi-Fi
  • Charging fees
  • Laundry
  • Phone calls
  • Personal shopping
  • Snacks
  • Alcoholic drinks
  • Soft drinks
  • Bottled or boiled water
  • Hot showers where charged separately

Equipment

  • Personal trekking clothing
  • Trekking boots
  • Daypack
  • Personal trekking accessories
  • Trekking poles
  • Personal sleeping bag unless specifically included in your booking

Accommodation Outside the Trek

  • Hotel accommodation in Pokhara unless specifically included
  • Additional nights caused by delays or personal itinerary changes
  • Accommodation in Kathmandu unless specifically included

Other

  • Nepal visa fee
  • Tips for guides and porters
  • Personal expenses
  • Any service not specifically mentioned under inclusions
Add-Ons

Optional Upgrades & Extras

How it Works:

Use the + and - controls in booking section to add specialized services or adjust quantities for your party prior to checkout.

Kathmandu to Pokhara Flight
Per person
US$130
Trip Departure

Dates & Booking

Cancellation Policy
Secure Payment
Local Guide

Meet Our Local Guide

Mr. Suman Khadka
Trekking Guide
Language:English
Experience:14 Years
Guided Places:Every Region in Nepal
Bibek Khadka
Trekking Guide
Language:English
Experience:9 Years
Guided Places:Tibet and Every Region in Nepal
Kamal Dhakal
Trekking Guide
Language:English
Experience:7 Years
Guided Places:Annapurna, Langtang, Manaslu, Mardi
Safety & Altitude

Safety & Altitude

A More Gradual Approach to 4,130 m

Altitude remains one of the main considerations on the Annapurna Base Camp Trek.

The 10-day itinerary distributes the ascent across more trekking days than the short ABC route.

You spend the earlier part of the journey at lower elevations before gradually moving through Ghorepani, Tadapani, Chhomrong, Dovan, and Deurali.

You then reach Machhapuchhre Base Camp before continuing to Annapurna Base Camp.

This does not eliminate the possibility of altitude sickness.

Altitude affects people differently, regardless of age, fitness, or previous trekking experience.

For this reason:

  • Walk at a steady pace.
  • Drink water regularly.
  • Avoid alcohol at altitude.
  • Get enough sleep.
  • Eat properly.
  • Tell your guide immediately if you feel unwell.
  • Never hide symptoms because you want to continue.
  • Follow your guide's recommendations regarding rest or descent.

Possible symptoms include:

  • Persistent headache
  • Dizziness
  • Nausea
  • Unusual fatigue
  • Difficulty breathing
  • Loss of coordination
  • Confusion

Your guide will monitor the group throughout the trek and help determine whether you should continue, rest, or descend. Learn more about the Annapurna region’s elevation and altitude sickness in this guide by Bibek Khadka.

Emergency Support and Evacuation

Emergency support is available in the Annapurna region.

If a serious medical emergency occurs, your guide and local support team can coordinate with the appropriate rescue and medical services.

Travel insurance with high-altitude trekking and emergency evacuation coverage is strongly recommended.

Before departure, confirm that your policy covers trekking at approximately 4,000 m and emergency helicopter evacuation where applicable.

Food and Accommodation

What You’ll Eat & Where You’ll Stay

Accommodation Along the Annapurna Route

The 10-day Annapurna Base Camp Trek uses locally operated mountain teahouses.

Most rooms are simple and generally arranged on a twin-sharing basis.

Facilities vary depending on the village and altitude.

At lower and mid-elevation settlements, you may find services such as:

  • Hot showers
  • Wi-Fi
  • Charging facilities
  • More extensive food menus
  • Private rooms in some teahouses

As you move toward Deurali, Machhapuchhre Base Camp, and Annapurna Base Camp, facilities become increasingly basic.

The dining room is usually the social center of the teahouse.

After a day of walking, trekkers gather for meals, warm drinks, conversations, and preparation for the following day.

During peak seasons, accommodation availability can become limited, so advance arrangements are important.

Water and Hydration on the Trail

You should drink regularly throughout the trek, particularly as the altitude increases. Water is available at settlements along the route, and you can purchase bottled water where available.

A reusable bottle or hydration bladder combined with treated, boiled, or filtered water is a more practical option for a 10-day trek.

Bring a reliable purification method such as:

  • Water purification tablets
  • Portable water filter
  • UV purifier
  • Other approved purification systems

Electrolytes can also be useful during long walking days.Avoid waiting until you feel thirsty before drinking.

Food on the ABC Trek 10 Days

You will eat three meals a day during the trekking portion of the journey. Teahouses serve a mixture of Nepali, Tibetan, and simple Western dishes.

Dal bhat remains one of the most practical meals on the trail because it provides carbohydrates, protein, and plenty of energy for long trekking days.

Vegetarian options are also widely available.

Note: If you have dietary restrictions or food allergies, tell us before departure so your guide can coordinate with the teahouses.

Meals Include
Breakfast
  • Porridge
  • Oats Muesli
  • Eggs
  • Pancakes
  • Tibetan bread 
  • Toast 
  • Chapati 
  • Tea and Coffee
Lunch
  • Dal Bhat
  • Fried Rice
  • Fried Noodles
  • Momos
  • Thukpa
  • Pasta
  • Potato Dishes
  • Soups
Dinner
  • Dal Bhat
  • Sherpa Stew
  • Thukpa
  • Pasta
  • Noodles
  • Fried Rice
  • Vegetable Dishes
  • Soup
  • Simple Desserts
Equipment list

Annapurna Base Camp Trek Equipment list

equipment
Know before you go! Some stuff we’ll provide, other things you’ll need to bring.

Training & Preparation

The 10-day itinerary is moderate, but preparation will make the journey more comfortable.

You do not need to be an elite athlete.

The most useful preparation is consistent walking and building endurance before arriving in Nepal.

Build Walking Endurance

Train several times per week through:

  • Hiking
  • Brisk walking
  • Stair climbing
  • Running
  • Cycling

Gradually increase the duration of your sessions.

The goal is to become comfortable walking for several hours rather than simply achieving high speed.

Practice Hills and Stairs

The Annapurna trail includes extensive stone staircases.

Include uphill and downhill walking in your preparation whenever possible.

Downhill conditioning is particularly useful because long descents can place significant stress on your knees and quadriceps.

Strengthen Your Legs

Useful exercises include:

  • Squats
  • Lunges
  • Step-ups
  • Calf raises
  • Glute exercises

Train With a Daypack

Practice some hikes while carrying the daypack you expect to use in Nepal.

Keep the weight comfortable.

Your porter will carry your main trekking luggage, so there is no need to train with the full weight of your duffel bag.

Prepare for Consecutive Days

A 10-day trek is different from a single long hike.

Your body needs to recover while continuing to walk the following day.

Include back-to-back walking days in your preparation if possible.

Sleep, hydration, nutrition, and recovery are all important.

Reviews

Client’ Testimonials and their Experiences

A
Incredible experience

The Annapurna Base Camp Trek was an unforgettable experience, largely thanks to the amazing team that accompanied us. Our guide, Suman, was more than just a guide — he was a true trekking companion. Always available, attentive, and with an uplifting energy, he made each step feel lighter (even when our legs were giving up!).

A huge thank you also to our porters, without a doubt the true heroes of this journey. Their strength, generosity, and constant support were essential — we couldn’t have reached the top without them.

A challenging adventure, full of personal victories, made all the more memorable thanks to these incredible people who walked by our side.

Andreia - Portugal
May 01, 2025
Leylla
The foothills of Annapurna immersed into my soul

Thank you to Mr. Ram, tour manager from Sublime Trails for being a true professional on this trip. Also, I want to thank Mr. Shiva, my guide for being a wonderful guide and companion throughout this trip.
I literally enjoyed every bit of this trip. The Annapurna Base Camp was quite covered with clouds, but I also enjoyed being in nature. It was a wonderful two weeks long stay in Nepal. Such a beautiful country. If I had time, I was planning for other trips in the monsoon. But, I'm saving for a future trip to Nepal. Stay blessed.

Leylla - Ireland
June 17, 2022
Xenin L
Wholesome Annapurna Trip with Sublime Trails and my guide Mr. Ajit

I want to express my gratitude to Mr. Ram Khadka from Sublime Trails for his effort in making this trip the best of my life. I was worried about altitude sickness, but the guide took care of me all the time. He was a very good person and a guide.

The food was good. Also, the ethnic foods were tasty at Ghandruk. The sunset and sunrise were also at their best. The trip was good and also Mr. Ram gave me a complementary Kathmandu tour. The best company. Thanks for being my tour partner. Can’t wait to be in Nepal anytime soon.

Xenin L - Singapore
June 13, 2022
Moments

Hear It From Our Travelers

Annapurna Base Camp Trek Review with Guide Suman
We Always Get Excellent Guides
Actually go with Sublime Trails.
Essential

Know Everything Before You Go Annapurna Base Camp Trek

Here are some of the useful infomation that you need to know about the trek.

Permits Required for the 10-Day ABC Trek

The Annapurna Base Camp Trek requires the applicable trekking permits for the route.

Annapurna Conservation Area Permit (ACAP)

The route passes through the Annapurna Conservation Area, so trekkers require an Annapurna Conservation Area Permit.

TIMS Card

The Trekkers' Information Management System (TIMS) card is also required under the applicable trekking regulations.

Sublime Trails handles the required permit arrangements and government paperwork included in the package.

Note: Permit fees and regulations can change, so the applicable requirements at the time of travel will be confirmed before departure.

Porter Support

We provide one porter for every two trekkers.

The porter carries the main trekking luggage while you carry a smaller daypack containing the items you need during the day.

Your daypack can include:

  • Water
  • Camera
  • Snacks
  • Rain layer
  • Warm layer
  • Sunscreen
  • Personal medication
  • Passport or required documents
  • Other personal essentials

For a 10-day trek, effective luggage organization becomes more important because you are carrying clothing and personal items for a longer period.

Pack the items you need during the day separately so that you do not need to access your main luggage while walking.

Best Time for the 10-Day Annapurna Base Camp Trek

The Annapurna region can be trekked during different seasons, but conditions vary considerably throughout the year.

Spring — March to May

Spring is one of the most popular periods for the Annapurna Base Camp Trek.

You can expect:

  • Warmer daytime temperatures
  • Rhododendron blooms
  • Green lower valleys
  • Good mountain visibility
  • Comfortable trekking conditions
  • Increasingly warm days

March and April are particularly attractive for trekkers who want to see rhododendron forests in bloom.

Autumn — September to November

Autumn is another major trekking season.

The monsoon usually clears the atmosphere, often producing crisp mountain views.

October and November are generally among the most favorable periods for clear Himalayan panoramas.

September can still experience some post-monsoon rainfall.

Early Winter — December

December can provide clear skies and excellent mountain visibility, but temperatures become colder, especially at Annapurna Base Camp.

The higher sections may experience snow and ice.

Winter — January to February

Winter brings cold temperatures and possible snowfall at higher elevations.

The lower sections can remain comfortable during sunny daytime hours, but nights at higher elevations can be very cold.

Trail conditions around Deurali, Machhapuchhre Base Camp, and ABC should be checked before departure.

Monsoon — June to August

The Annapurna region receives substantial rainfall during the monsoon.

Expect possible:

  • Wet trails
  • Mud
  • Leeches at lower elevations
  • Cloudy mountain views
  • Landslides
  • Road disruption
  • Slippery stone steps

The trek can be organized during some monsoon periods, but weather conditions require greater flexibility.

Trail Conditions on the Annapurna Base Camp Route

The Annapurna trail is an established trekking route, but it remains a mountain trail.

Expect a combination of:

  • Stone staircases
  • Forest paths
  • Suspension bridges
  • Rocky trails
  • River crossings
  • Uneven terrain
  • Mud during wet weather
  • Snow and ice during winter
  • Steep ascents and descents
  • Seasonal trail changes

The higher sections above Deurali require particular attention during periods of heavy snowfall.

Weather can also affect the lower roads and trail conditions.

Your guide assesses local conditions and makes decisions according to safety.

FAQ

Frequently Asked Questions

Basic Trek Information

Do I need previous trekking experience for this route?

No, this is one of the more beginner accessible major treks in Nepal, though genuine cardiovascular fitness matters given the stone steps and the final day's altitude gain.

Is monsoon season ever a reasonable time to attempt this trek?

Not recommended. Leech activity and obscured mountain views in the lower forested sections make monsoon months, June through August, a poor fit for this specific route, unlike some rain shadow regions further from Pokhara.

Will I actually see wildlife on this route, or is that mostly marketing?

Sightings are genuine but not guaranteed. Langur monkeys are commonly spotted in the lower forest sections around Tikhedhunga, and the Annapurna Conservation Area does support red panda populations at higher forest margins, though they're shy and mostly seen by chance rather than on a schedule.

Food, Accommodation, and Connectivity

Can I shower during this trek?

Yes, hot showers are available at most teahouses for a small fee, generally more reliable here than on our higher altitude Everest or Manaslu routes given the shorter overall trip and lower altitude ceiling.

Where do you stay during the trek?

Accommodation is mainly in teahouses and mountain lodges. Rooms are generally simple, and facilities become more basic as you get higher into the Sanctuary.

Permits and Documentation

What permits do I need for Annapurna Base Camp?

You generally need an Annapurna Conservation Area Permit (ACAP) and a TIMS card to trek in the region.

Comparison Questions

What's the actual difference between this 10 day route and your 7 day and 5 day versions?

Those shorter itineraries reach the same Annapurna Base Camp but skip Ghorepani and Poon Hill for a more direct approach through Ghandruk or Kande, trading the sunrise panorama and stone step villages for a faster trip.

How does altitude sickness risk here really compare to Everest Base Camp in practice?

Meaningfully lower, since you spend only one night above 4,000m here versus multiple nights above that threshold on the Everest route. That said, AMS can still occur at this altitude, and the itinerary's pacing exists specifically to manage that reduced but real risk, not to suggest it's absent.

Difficulty & Fitness

How difficult is the 10-day Annapurna Base Camp Trek?

Booking, Groups & Trip Planning

Can this trek be combined with the Annapurna Circuit or Tilicho Lake for a longer trip?

Not directly on the same trail, since the routes approach the Annapurna massif from different sides, but ask us about a custom combined itinerary if you have three weeks or more available.

Daily Trekking Experience

How crowded does the Poon Hill viewpoint actually get?

Genuinely busy during peak season sunrise, since it's one of the most accessible panoramic viewpoints in Nepal. Arriving slightly ahead of the main crowd, which your guide will help time, gets you a better vantage point.

Is the Jhinu Danda hot spring worth the side trip?

Yes, by most trekkers' accounts, it's one of the most genuinely earned rewards on any Annapurna route, a natural thermal pool beside the Modi Khola after a week of walking.

What is the trail like?

Expect a combination of stone staircases, forest trails, suspension bridges, village paths, river valleys, and rocky sections. Trekking days can involve around 5–8 hours of walking depending on the route and conditions.

Enough Dreaming About It
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