Everest Base Camp Trek - 14 Days

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Trip Overview
  • Duration: 14 Days
  • Trip Grade: Strenuous
  • Trip Start and End: Kathmandu to Kathmandu
  • Trip Area: Everest Region
  • Trip Style: Active/ Adventure Trekking
  • Age Group: 10 or Above
  • Trip Type: Private and Group
  • Trip Method: Fully Guided
  • Booking Type: Instant Booking
  • Max. Altitude: 5364m
  • Best Season: March - May and Sep - Dec
  • Foot Print:Carbon Neutralleaf

Suspension bridges, Sherpa villages, serene peaks, and glaciers - the Everest Base Camp Trek is a bucket list trek for a reason. You will leave the comfort of your home, fly to a new land, navigate through rugged terrain for hours on end, and eat and sleep in modest Sherpa teahouses. Only for a once-in-a-lifetime chance to rub shoulders with the brave Sherpas and understand their ways of life while soaking in the stunning Khumbu Glacier, the iconic Everest Base Camp, and an elegant Everest sunrise at Kala Patthar.

  • Trek through epic Everest region landmarks - Hillary Suspension Bridge, Khumbu Glacier, Everest Base Camp, Kala Patthar, and more.
  • High altitude trekking and acclimatization experience inside Sagarmatha National Park amidst diverse terrain and geographic topology.
  • A journey through the floral diversity of Sagarmatha National Park, with pine and hemlock forests at lower altitudes, transitioning to fir, juniper, birch, rhododendron, scrub, and alpine plant communities at higher elevations.
  • Chance to spot rare wildlife such as the red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare, and over 118 bird species including the Impeyan pheasant, snow cock, blood pheasant, and red-billed cough.
  • Experience Sherpa culture and their ways of life in the quaint local villages of Namche Bazaar, Tengboche, and Dingboche.

If you've decided to conquer the Everest Base Camp trekking trail, you likely have a special pair of shoes and a bit of a special soul.

The trek to EBC is more than just mountains and bragging rights at Everest Base Camp. Every step in Sagarmatha National Park is a step into a world where nature reigns supreme. High-altitude trekking in this UNESCO World Heritage Site offers a unique experience navigating varied terrains, from lush forests to rocky trails.

The park is also a sanctuary for a rich array of flora and fauna, including rhododendron forests that burst into color in the spring and rare wildlife like the elusive snow leopard and red panda. As you proceed higher on the Everest Trek, the air thins, and the landscape becomes more serene, the stark beauty of the alpine environment mesmerizing.

Your trip to the top of the world in the Everest region begins after a scenic mountain flight from Kathmandu to Lukla. You’ll land on a narrow airstrip and commence your actual trek. What follows is days of trekking through Everest region’s celebrated villages of Phakding, Namche, and Khumjung.

While Namche Bazaar is popular for being a commercial hub and a bustling town in one of the most rugged regions in the world, the stay at Tengboche is arguably more memorable.

In the quaint villages of Tengboche and Dingboche, you will be welcomed to a world where ancient traditions thrive amidst the high mountains.

Tengboche is home to a renowned Buddhist monastery, where the rhythmic chants of monks provide a serene backdrop to the majestic views. In these villages, the Sherpa ways of life are vividly displayed through their hospitality, vibrant festivals, and the simple yet profound connection they share with their environment.

You won't be short of things to do in your Everest Trek. Further into the Everest Trekking Expedition, you will traverse the Khumbu Glacier with its ice formations and deep crevasses. The trek climaxes at Everest Base Camp and Kala Patthar, where you will stand with a sense of accomplishment, pride, and hopefully, a new reason to be grateful for life.

Trekking to Everest Base Camp at 5,364 m (17,598 ft)

The Everest Base Camp at 5,364 meters is every trekker’s pilgrimage. Standing at the base of the world’s tallest mountain, surrounded by towering ice formations and snow-capped peaks, is an indescribable feeling.

We take scores of trekkers to base camp every season. While each has its unique trekking experience, the feeling when reaching the giant spray-painted rock at base camp is similar - a sense of accomplishment and pride.

Pride in knowing that you spent days eating and sleeping in modest teahouses, put an incredible strain to your body while listening to it, and conquered the destination with incredible mental fortitude that never wore off.

While the trek to Everest Base Camp is demanding and requires physical fitness and mental determination, it is accessible to most people with the right preparation and a positive mindset.

It’s not just ice formations and tented expedition camps at the base camp of the world’s highest peak. In the climbing seasons of spring and fall, you will see the action firsthand at base camp with tents bustling with expedition groups and preparation activities. Their determination and personal stories are inspiring, leading one to be thankful for human fortitude and the ability to explore and conquer.

Panoramic View from Kala Patthar (5,644 m/ 18,519 ft), Everest Region’s Best Viewpoint

Though not a mountain itself, with a prominence of only 10 meters (33 ft), ascending Kala Patthar is a popular activity among trekkers in the Everest region. This is because it offers the most accessible close-up view of Mount Everest.

Due to the way the Everest massif is structured, the surrounding areas (including the base camp) have a blocked view of Everest's high summit by Nuptse. This makes Kala Patthar even more special as it offers unobstructed views of Everest.

For this reason, the literal “Black Rock” has arguably become the Everest Region’s preferred vantage point.

The views of Everest, Nuptse, and Ama Dablam are spectacular from Kala Patthar. You can also see the northern flank and summit of Lhotse. Similarly, the panorama comprises Mt. Pumori, Changtse, Thamserku, and Kantega.

There’s another compelling reason to trek to Kala Patthar. The landmark’s peak is the highest point you can go to in the Everest region without a climbing permit. If you include the ascent of Kala Patthar in your Everest trek, it will also be the highest point of your trip. Perhaps for this reason, Kala Patthar is also known for making climbers out of some trekkers - because they find out the best view is from the top.

Discovering Sherpa Traditions, Culture, and Lifestyle While on Your Everest Base Camp Trekking Route

The Sherpa people, renowned for their resilience and mountaineering prowess, inhabit the villages scattered along the trekking route in the Khumbu region of Nepal.

Starting from the vibrant Namche Bazaar, a bustling Sherpa trading hub nestled amidst towering peaks, trekkers can explore local markets bustling with activity and visit ancient monasteries resonating with chants and prayers.

Further along the route, Tengboche Monastery stands as a spiritual beacon, where Sherpa monks engage in religious practices that reflect centuries-old traditions.

Throughout the journey, you will witness Sherpa festivals like Tihar and Mani Rimdu, witnessing colorful rituals, masked dances, and communal feasts that celebrate both the religious and cultural heritage of the Everest region.

Not to forget, dining experiences in Sherpa-run teahouses introduce trekkers to traditional cuisines such as hearty Sherpa stew (thukpa) and sweet Sherpa bread (khapse).

From Khunde, Khumjung, Tengboche, Pangboche, Phortse, Thame, Dingboche, and Lobuche to Gorak Shep, the journey to Mount Everest base camp reveals the heart of Sherpa culture. Along this path, you'll encounter Sherpas carrying loads with seemingly effortless grace, hear stories of their legendary climbs, and witness their deep reverence for the mountains they call home. Each village tells a tale of Sherpa's resilience, spirituality, and the enduring bond between the people and their extraordinary surroundings in Nepal’s Everest region.

How to Make the Most Out of Your Trek to Mount Everest Base Camp?

The classic Everest Base Camp trek is a time-honored journey, renowned for its breathtaking views and the profound sense of achievement it brings to trekkers. However, there is more than one way to do it.

Whether you seek a fast-paced journey, a luxurious adventure, or an extended high-altitude challenge, there’s a perfect EBC trek for you.

Each of these trek variations offers a unique way to experience the Everest region. Depending on your preferences, time availability, and desired level of adventure, here are some exciting options to consider:

7 Days Short Trek to EBC

If you’re short on time but don’t want to miss out on the iconic trek to Everest Base Camp, the 7 Days Short EBC Trek is perfect for you. This itinerary is designed for trekkers who are fit and can handle a fast-paced adventure. You’ll experience the breathtaking landscapes and rich Sherpa culture, covering the essential highlights in a condensed time frame. While challenging, it offers a rewarding sense of accomplishment.

Everest Base Camp Trek with Helicopter Return

For those looking to combine the thrill of trekking with the luxury of a swift return, the Everest Base Camp Trek with Helicopter Return is an ideal choice. You’ll trek up to EBC, soaking in the stunning vistas and serene atmosphere, and then enjoy a scenic helicopter flight back to Lukla, and then to Kathmandu. This option saves time and offers an unforgettable aerial view of the Himalayas, including Everest itself.

Sleep at Everest Base Camp Trek - Stay Overnight at EBC

Experience the ultimate adventure by opting for the Sleep at Everest Base Camp Trek. This unique variation allows you to stay overnight at EBC, giving you the rare opportunity to witness the mesmerizing starry night sky at the base of the world’s highest peak. It’s an incredible way to immerse yourself in the rugged beauty of the region, offering a more intimate and profound connection with the mountain.

Luxury Everest Base Camp Trek

For those who desire comfort, convenience, and adventure, the Luxury Everest Base Camp Trek is the perfect option. This trek ensures you enjoy the journey with premium services including heli transport, high-end lodges, gourmet meals, and personalized attention. You’ll experience the best of both worlds – the raw beauty of the Khumbu region and the luxury of top-notch facilities.

Everest Three High Pass Trek

The Everest Three High Pass Trek is designed for the adventurous soul seeking a more challenging and comprehensive experience. Apart from the base camp and Kala Patthar, this trek takes you through three high mountain passes – Renjo La, Cho La, and Kongma La – offering unparalleled views and an immersive exploration of the Everest region.

Why Trek to EBC with Sublime Trails

Our team at Sublime Trails hopes you remember the experience of sharing stories over a cup of butter tea just as much as you cherish sunrise at Kala Patthar or trailblazing the Everest trekking trail.

Here’s why you should choose Sublime Trails for your EBC Trek:

Experienced Local Guides

We pride ourselves on our team of expert local guides. Our guidesare all licensed and have years of experience trekking in the Everest region. They will be able to help you navigate the trails safely and enjoy the experience to the fullest.

Variety of Trek Options

Aside from this classic 14-day Everest trek, we offer a variety of trek options to EBC, from short EBC treks to Everest luxury treks.

This means that you can find a trek that fits your fitness level and budget. If you’re trekking in a private group, you can also customize the itinerary, whether you want to spend more days at Tengboche, or take a detour somewhere.

Comfortable Accommodation

Our trip planners select the best accommodation options for every night in the Everest region. Whether for your first night in Phakding or further up in Dingboche, our guides know beforehand the availability and quality of services in teahouses.

After all, nothing beats a warm bed and a delicious meal at the end of each trekking day.

Sherpa Cultural Experience

Trekking to EBC is more than just mountains and the base camp. You will get to see traditional Sherpa villages, meet the Sherpa people, and learn about their way of life. Sublime Trails can help you to arrange visits to local monasteries and other cultural sites.

More than what you asked for

We also offer these benefits:

Airport transfers

We will take care of getting you from the airport to your hotel in Kathmandu and back again.

Permits and paperwork

We will take care of all of the necessary permits and paperwork for your trek so you don’t have to, especially in a country where government work is not as streamlined.

Equipment

Ideally, we’d want you to buy nothing for the trek. While we can’t do that completely, we do provide trekkers with what we can for the Everest trip. You will get return-after-use sleeping bags, rain ponchos, duffel bags, other gear, and goodies depending on their availability at our office store.

With all these services and our experienced local guides, your trek to Mt. Everest Base Camp will be an unforgettable adventure.

Everest Base Camp Trek - 14 Days Gallery

Everest Base Camp Trek - 14 Days Itinerary

  • Day 1:Arrival in KathmanduAltitude: 1,345m
  • Day 2:Flight to Lukla and Trek to PhakdingAltitude: 2,610m, Duration: 30 min flight 5 hrs Trek
  • Day 3:Phakding to Namche BazaarAltitude: 3,440m, Duration: 7 hours
  • Day 4:Acclimatization Day at Namche BazaarAltitude: 3,440m, Duration: 3 hours
  • Day 5:Namche to TengbocheAltitude: 3,860m, Duration: 6 hours
  • Day 6:Tengboche to DingbocheAltitude: 4,410m, Duration: 6 hours
  • Day 7:Acclimatization at DingbocheAltitude: 4,410m, Duration: 4 hours
  • Day 8:Dingboche to LobucheAltitude: 4,910m, Duration: 6 hours
  • Day 9:Lobuche to Gorak Shep and Everest Base Camp and back to Gorak ShepAltitude: 5,140m, Duration: 7 hours
  • Day 10:Gorak Shep to Kala Patthar (5,550 m) descend back to PhericheAltitude: 4,210m, Duration: 7 hours
  • Day 11:Trek From Pheriche to NamcheAltitude: 3,440m, Duration: 7 hours
  • Day 12:Trek From Namche to LuklaAltitude: 2,860m, Duration: 7 hours
  • Day 13:Lukla to KathmanduAltitude: 1,345m, Duration: 30 min flight
  • Day 14:Departure

Day 1:Arrival in Kathmandu

  • Max Altitude1,345m
  • Accommodation3 Star Hotel

When you arrive at Kathmandu airport, our representative will meet you and escort you to your hotel.  There will be a briefing about the trek and a chance to check the gear you need (we provide a sleeping bag and down jacket if you do not want to bring your own). You'll meet your trekking guide and learn more about the itinerary.

Day 2:Flight to Lukla and Trek to Phakding

  • Max Altitude2,610m
  • AccommodationTea House
  • MealsBreakfast, Lunch and Dinner

You'll get on a scenic 35-minute mountain flight to Lukla, either from Kathmandu or Ramechhap. Your porter will take your baggage at the Lukla airport. The 3-4 hour hike from Lukla to Phakding along the Dudh Koshi River is a pleasant walk.

Day 3:Phakding to Namche Bazaar

  • Max Altitude3,440m
  • AccommodationTea House
  • MealsBreakfast, Lunch and Dinner

Today you will catch your first glimpse of Everest from the region! You will cross the Dudh Koshi River over suspension bridges and hike through rhododendrons and pine forests to Monjo Valley.  The entrance to Sagarmatha National Park is at Monjo, where we also have breakfast. You will reach Namche just in time for an afternoon or evening stroll around town.

Day 4:Acclimatization Day at Namche Bazaar

  • Max Altitude3,440m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

While you can also choose to sleep in, there is plenty to see and do today!  Why not hike up the town, walk along the Dudh Koshi River, or visit Hotel Everest View where the views of Everest are stunning? 

Further on at Khumjung village, you can see the school and health post which Sir Edmund Hillary built as a thank you to the Sherpa people.  You'll then get back to the teahouse for a delicious dinner.

Day 5:Namche to Tengboche

  • Max Altitude3,860m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

Today, the Everest Base Camp trekking route continues through pine forests and more suspension bridges to Tengboche.  Mt. Ama Dablam and Everest are on show in a stunning display of the Himalayas. If you're lucky, you'll get there on time to join a puja (worship ceremony) at the monastery.

Day 6:Tengboche to Dingboche

  • Max Altitude4,410m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

This morning the panorama of mountains gets closer as you walk towards them. But it's not just mountains - you will pass through Sherpa settlements with their fields of barley and potatoes protected from the winds by stonewalls. Although Everest hides behind other mountains today, you can still see fantastic views of Mt Lhotse, Mt. Nuptse, and more.

Day 7:Acclimatization at Dingboche

  • Max Altitude4,410m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

In the morning you can join us for a hike to Nagartsang Hill with its rugged landscape and mountain views. We will return to Dingboche for lunch. You can visit the Dingboche monastery or hike to Ama Dablam Base Camp, Nagarjuna Hill, or Chhukung Ri for the rest of the day.

Day 8:Dingboche to Lobuche

  • Max Altitude4,910m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

After breakfast, we climb the steep ridge behind Dingboche. After some hours the trail becomes flatter so you can concentrate on the wonderful scenery surrounding you. Look out for Mt. Pumori, Lingtren, and Khumbutse. We cross the Khumbu Glacier and Moraine Valley until we reach Lobuche where we stay for the night.

Day 9:Lobuche to Gorak Shep and Everest Base Camp and back to Gorak Shep

  • Max Altitude5,140m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

Setting off for Gorak Shep in the early morning you walk over rocky moraine to reach this seasonal settlement of tea houses on a frozen lakebed.  Here we take lunch before pushing on to the ultimate destination - Everest Base Camp! Ahead are the colorful tents climbing expeditions set up in preparation for scaling Everest. It is time to celebrate to accomplishment.

Day 10:Gorak Shep to Kala Patthar (5,550 m) descend back to Pheriche

  • Max Altitude4,210m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

Wake up early to hike up Kala Patthar to catch sunrise over the mountains from the Kala Patthar viewpoint. This is the closest you'll get to Everest and the highest altitude you'll ascend on this trip.

Day 11:Trek From Pheriche to Namche

  • Max Altitude3,440m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

Look out for animals (and more mountains today). You'll need incredible luck to spot the elusive Snow Leopard, but you might see musk deer and smaller mammals as you re-enter the forests of Sagarmatha National Park. Your guide will show you where the trail splits toward Gokyo Lake—perhaps your next Nepal adventure?

For the evening, relax in Namche Bazaar with a glass of wine or beer to celebrate the end of your trek.

Day 12:Trek From Namche to Lukla

  • Max Altitude2,860m
  • AccommodationTea House
  • MealsBreakfast, Lunch, Dinner

After breakfast set off towards Lukla retracing the steps you took, what seems like eons ago. Bid farewell to your Sherpa crew and look forward to your early morning mountain flight back to Kathmandu.

Day 13:Lukla to Kathmandu

  • Max Altitude1,345m
  • Accommodation3 Star Hotel
  • MealsBreakfast, Dinner

After your exhilarating flight, spend the rest of your day exploring Kathmandu. Ask us about UNESCO World Heritage sites, the best places to buy gifts to take home, or the best restaurants to lunch in. In the evening Sublime Trails will organize a dinner party with authentic Nepali food and a cultural programme to celebrate your successful trek.

Day 14:Departure

  • MealsBreakfast

Our representative will drop you off at the airport in time for your flight from Nepal.

If you are staying longer, please talk to us about more exciting treks and trips in Nepal.

Love doing it your way?

Cost Details

Included

  • 13 Breakfasts, 11 Lunches, 11 Dinners
  • 3-Star accommodation in Kathmandu for 2 nights
  • Tea house accommodation along the trail for 11 nights
  • All land transportation with pickups and drops
  • Domestic flight to Lukla and back
  • Guide and porter for the trekking (1 porter for two people a porter can carry up to 30 kg)
  • Sagarmatha National Park Entrance Fee
  • TIMS Card fee
  • Down jacket, a sleeping bag which should be refunded to the company after the trip
  • Necessary paperwork with the government of Nepal and the Tax department
  • All the necessary insurance for the guides and porters
  • First Aid service in case of minor injuries
  • Salary, food, and accommodation for guides and porters

Excluded

  • Any meals other than breakfast in Kathmandu
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft, or damage to baggage and personal effects (We strongly advise you to take out personal travel insurance.)
  • Extra night accommodation in Kathmandu due to any reason
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, cold drinks, bottled or boiled water, hot shower, etc.)
  • All the alcoholic and non-alcoholic drinks including mineral water
  • Nepal entry visa fee
  • Tipping for the Sublime crew

Dates, Prices & Booking

Select Month and Year
Start DateEnd DatePriceStatus 
Start DateStart: SaturdayNov 23, 2024End DateEnd: FridayDec 06, 2024PricePriceUS$1200StatusStatusGuaranteed
Start DateStart: MondayNov 25, 2024End DateEnd: SundayDec 08, 2024PricePriceUS$1200StatusStatusGuaranteed
Start DateStart: WednesdayNov 27, 2024End DateEnd: TuesdayDec 10, 2024PricePriceUS$1200StatusStatusGuaranteed
Start DateStart: SaturdayNov 30, 2024End DateEnd: FridayDec 13, 2024PricePriceUS$1200StatusStatusGuaranteed

Trip Essential Information

Weather

Spring and autumn see the greatest influx of trekkers in Nepal for the Everest region. Rightly so, because the weather conditions and visibility are perfect for trekking.

The lodges are also opened to their maximum capacity, and the trail throughout has the right services at all the right stops.

Read our blog on the best time to trek in the Everest Region for a season-specific breakdown of conditions and requirements while trekking to Everest.

Packing List

Packing for an Everest trek is like preparing for an expedition to another planet, where every item in your meticulously organized backpack must balance the fine line between survival and the weight of the world on your back.

Sublime Trails provides one porter for every two trekkers, and each trekker can effectively assign 12 to 15 kgs (26 to 33 lbs) of baggage for a porter. You will carry a personal backpack for essential items on the trail like energy bars, cameras, or water bottles.

We recommend packing light and only the items you can’t live without. Still, if you have extra camera gear or a heavy list of essential items, you can hire a porter all for yourself (without sharing his baggage with another trekker).

The main priority in packing for this trip is to bring warm clothes because the weather is cold and windy. We have a blog post about what to pack for an Everest Base Camp trek, written with inputs from our trekking guides and experts.

Altitude Sickness

Altitude sickness is common when embarking on the EBC trek and trekkers need to be careful of it. They have to prepare themselves properly when trekking at high altitudes, especially above 2,500m.

Trekkers must acclimatize well and allow their body to adjust to the changes. Many trekkers develop the risk of AMS due to accelerated climb so it’s important to take things slow, instead of accelerating the pace.

Trekkers must stay hydrated and drink plenty of water to prevent the symptoms. This increases the body's oxygen level, helping one recover as quickly as possible.

Our expert local guides are well-trained in altitude sickness and can appropriately handle issues according to their severity. Nevertheless, to better understand the risks of various kinds of altitude-related sicknesses and their prevention/treatment measures, read our Everest altitude sickness prevention guide.

Trek Difficulty

The Everest Base Camp Trek isn’t the hardest trail in the world. However, it’s still a relentless challenge of continuous ascent and descent. This journey is filled with numerous steep slopes, one more demanding than the other.

The trek is difficult for several reasons. First is the extensive exposure to altitude with a vertical gain of 2,500m which increases the risk of altitude sickness regardless of the fitness level. Second, the endless winding trail of EBC through rugged terrains and alpine slopes of remote Himalayas makes the trek strenuous.

The route is demanding due to the daily average hike of 9.3 miles, which puts a strain on many trekkers. Furthermore, it’s the uncertain weather conditions combined with a remoteness that discomforts hikers.

Preparation

Preparing for this EBC trek involves acclimatizing at high altitudes, meticulously organizing gear, staying fit, and eating healthy.

We also can't stress enough the importance of mentally steeling oneself for the grueling yet awe-inspiring journey through the world's most intimidating landscapes.

To ensure you cover all aspects of preparing for a high-altitude trek, follow our guide on preparing for the Everest Trek.

Insurance

Trekkers must have travel insurance for the Everest Base Camp Trek. Make sure your travel insurance supports the following:

1) Emergency Medical Evacuation (High-Altitude Helicopter Evac)

2) 24-hour Support

3) Medical Treatment at any hospital in the world

Every travel insurance plan and company is unique; you should choose carefully. We recommend the following insurance companies for your location:

USA: UnitedHealthcare Global

Europe: Global Allianz, Europe Assist

Australia: Cover-More Travel Insurance

Asia Pacific: World Nomads Travel Insurance

Accommodation

The trekking trail to Mount Everest Base Camp is largely commercialized and facilitated with comfortable accommodation options, thanks to mountaineering and trekking activities over the past decades.

Teahouses are the original and most popular accommodation choices for trekkers and climbers en route to base camp. Most of them provide modest rooms and meals. Hospitality and services have improved a lot and some lodges also provide luxury services and accommodation.

Our classic Everest Base Camp Trek Package includes standard accommodation in the Everest region. Meanwhile, our Luxury Everest Trek Package is for those who want heightened experience and accommodation throughout the trip with helicopter shuttles to and from the Everest region.

Meals in the Everest Region

Traditional and Regional Dishes:

  • Thukpa
  • Momo dumplings
  • Tibetan bread
  • Apple porridge

Common Foods:

  • Pizza
  • Muesli
  • Spaghetti
  • Bread
  • Porridge
  • Eggs
  • Macaroni
  • Rice meals
  • Noodles
  • Pancakes
  • Chapati
  • Fried rice
  • Sandwiches
  • Chowmein

Hot Drinks:

  • Black Tea, Milk Tea, Lemon Tea, Mint Tea, Ginger Tea, Peppermint Tea, Herbal Teas
  • Milk Coffee, Black Coffee, Fresh Filter Coffee
  • Hot Lemon, Garlic, Honey, Hot Orange, Hot Mango, Hot Juice
  • Hot Water, Hot Chocolate

Soups:

  • Rara Noodle Soup
  • Vegetable Soup
  • Chicken Soup
  • Tomato Soup
  • Potato Soup
  • Lentil Soup
  • Sherpa Stew
  • Local Noodles Soup
  • Tomato Garlic Soup
  • Garlic Noodle Soup

FAQs

  • The classic out-and-back trail from Lukla to Everest Base Camp is 130 km in length. Its daily trek distance averages 10-15 km, depending on the pace and athletic prowess of trekkers. Usually, the trek below Namche is mild with a minimum of 6-7 km stretch, while the distance in the mountains is long-winded, spanning up to 15 km.

  • Generally, crampons aren't needed for the trek to EBC as most of its trails are well-defined and rugged. The camp is lower down the Khumbu Glacier and has only a few technical sections or icy slopes. 

    However, if the trekking is to be done in the winter season or during the shoulder months then the crampon comes of great use. They secure footwork on the snowy patches and offer more tractions to travel efficiently. 

    Normally, if you plan to embark on the technical routes or cross glaciers, it’s always wise to bring the crampon. They provide extra security to avoid lethal falls and unexpected accidents.

  • Everest Base Camp is a trek of strenuous ascents, which often causes trekkers to lose weight. The increased physical activity makes the trekkers burn almost 2000 calories each day on the trek.

    Besides that, the concentrated amount of water loss and low-calorie intake also contribute to weight loss. As a result of this, trekkers drop almost 7-8 kg of weight or even more by the end of the trek.

  • Diamox is not required for all but it does aid in preventing altitude sickness. The medication also helps to cure and manage the symptoms of altitude sickness such as headache, dizziness, fatigue, and nausea.

    It helps trekkers to adjust to the altitude changes and makes breathing easier. Furthermore, it speeds up the recovery process when acclimatizing and even prevents the chances of getting sick. Thus, trekkers are advised to take the Diamox a day or two before the trek and even during it to stay fit.

  • Unfortunately, trekkers don’t stay overnight at the standard EBC trek and rather return to Gorakshep to enjoy the comfort of teahouses. You’ll stay at this remote Himalayan settlement for it serves as a final resting stop for trekkers. 

    Meanwhile, we have another trekking package, the Sleeping at EBC Trek, for trekkers who want to experience sleeping under the starry sky at base camp.

  • Breathing at the Everest Base Camp is difficult for some due to the drop in atmospheric pressure and oxygen concentration in the atmosphere. As the Everest Base Camp scales at an altitude of 5,364m, the air gets thinner and drier, making breathing difficult for some people. Our team will do a survey of your health conditions before the trip to ascertain the risk of breathing issues at this trek.

  • Anyone fit and physically strong can do this trek without any difficulty. Nevertheless, the trek is demanding with long routes and high-altitude terrains. So, it may not be appropriate for all, especially children and seniors who can’t travel long distances. For this reason, we only take individuals aged 10 or older for our trip. Those who have pre-existing medical conditions or frail health are also unfit for the EBC trek.

  • A significant proportion of trekkers who’ve ventured on the Everest Base Camp Trek have had successful undertakings. Only an estimated 10 percent of the trekkers have failed on the attempt to Everest Base Camp and this is largely due to altitude sickness.

    As they experience the symptoms of AMS, trekkers have to acclimatize or descend to a lower altitude. In extreme cases, they have to abandon the trek entirely and make emergency helicopter evacuations for medical treatment.

  • Trekkers don’t need supplemental oxygen at the Everest Base Camp Trek as they are not exposed to extreme altitudes for an extended period. Nonetheless, oxygen cylinders are available for emergency use, urgent medical care, and altitude sickness.

  • You must exchange foreign currencies in Kathmandu before starting the trek. As there are no ATMs and banks on the trail to EBC, it’s wise to withdraw cash while you’re still in Kathmandu. Namche Bazaar has ATM booths, but don't expect it to work when you need it.

  • Solo trekking is not encouraged on EBC for numerous safety concerns. The risks are substantial, especially if you are inexperienced or unfamiliar with the routes. In the absence of a professional guide, trekkers might get lost in the challenging terrains of the Himalayas.

    Even if you can navigate the trail (now possible due to commercialization and clear route demarcation), you still need a local Nepali-speaking guide to arrange for accommodation in advance. Teahouses fill up quickly in trekking seasons and finding a room on arrival is hard, if not impossible.

    Therefore, it’s always better to trek with a licensed guide as it ensures the safety and comfort of trekkers. They can provide you with assistance in case of emergencies and provide navigation. Meanwhile, porters help reduce the burden of carrying luggage and make the expedition easier.

  • All accommodation stops offer Wi-Fi and device-charging electricity for travelers for an additional fee. The network connection and speed vary greatly depending on the locations. Most lodges and guest houses offer electricity for a small fee and in some remote areas, it’s only available at a certain time.

  • In an emergency, local staff and trekking guides offer immediate assistance as required. Trekkers are provided basic first aid if the injuries are trivial, while emergency helicopter evacuations are available for severe conditions.

  • We recommend carrying Nepalese cash equivalent to USD 200 for the Everest Base Camp Trek. Credit card facilities are limited in remote areas of EBC, so it’s wise to exchange foreign currency beforehand. Most teahouses and lodges only accept cash for accommodation and meals.

  • Winter trekking at Everest Base Camp is possible but the challenges are extreme. The weather conditions are harsh at this time and the temperatures drop substantially at higher altitudes. Most teahouses and lodges are inoperative, making accommodation options limited.

  • The cell phone coverage in the remote areas of Nepal has improved but connectivity is not as strong as you’d like. The mobile network service provided by NTC (Nepal Telecom) and Ncell is reliable at lower altitudes but limited as you ascend higher into the Himalayas. If you fear a weak network signal, consider bringing a satellite phone or other communication means.

  • All teahouses and lodges along the trek to EBC offer safe drinking water, warm and cold. During the trek, you’ll carry a refillable water bottle and a portable purification device to treat the water.

Everest Base Camp Trek - 14 Days Reviews

5.0based on 49 reviews
  • D
    David K HandersonOctober 26, 2023
    TripAdvisor

    Simply the Very Best!!

    Absolutely top-notch company!! I couldn't have asked for any better people or resources for my trekking experience. The owner of the company was involved from day one of planning until the last day of the trek itself. Our guide and porter were fabulous! Always smiling and helping in any and every way possible. Even when we decided to make changes to the trek they were more than willing to assist us in getting exactly what we wanted. I wholeheartedly recommend Sublime Trails without any reservation! Simply the very best!! Thanks to each and every one of the company that helped to make this trek a great success!!

  • S
    Stacey PittOctober 26, 2023
    TripAdvisor

    Amazing Trek, Best Guides

    We were a little concerned about doing this classic Trek in early autumn. It did rain in the lower areas but only briefly. Mr. Ram from Sublime Trails got the best guides for our group and we were fully taken care of during the entire trip. The views got splendid with each passing day as our guides ensured we were hydrated and acclimatizing well to the terrain. I'll never forget how I felt reaching the Everest Base Camp, which had been my dream destination for as long as I remember

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